Exercises for people w/ tight hips | Unlocking the mysteries of Glute Amnesia & retroverted hips

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Ever wondered why your hips are always so tight? Or felt a pinch in the anterior hip during workouts? In today's episode, we put the spotlight on the gluteus maximus and demystify the phenomenon known as "glute amnesia". Unraveling this concept, we share insights on the effectiveness of bilateral exercises for alleviating tight hips. Aspiring personal trainers, we've got a special shoutout for our Show Up Fitness certification program that helps you ace your fitness game!

Don't let knee valgus throw you off your squatting game! By embracing a bit of valgus and tracking knees over toes, we discuss how to increase mobility and strength. We introduce the hip scour test, an invaluable tool for hip issues. We also delve into a detailed program for clients with hip concerns, highlighting the importance of unilateral exercises and core activation. Bonus: we reveal a simple but powerful hip-fix exercise using a humble latex rubber band!

Pay close attention as we share golden nuggets on how to protect the knee during leg workouts, especially for those struggling with hip pain. By focusing on proper biomechanics and the magical "spirit hands", we show you how to avoid unnecessary knee stress. We stress the need for consent before touching clients and maintaining professional conduct. We advocate for the benefits of unilateral exercises and modifying workouts for clients in pain. The cherry on top? Building a network with physical therapists and dietitians, and spreading the word on alternative ways to become successful. So, get ready to level up your fitness journey. Together, let's show up!

Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!

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