Braun Performance and Rehab

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brunde Broady to discuss Calcium ATPase, the little-known enzyme at the root of your overall cellular health. Brunde's quest began as a mother, searching for answers to her son Knute's health challenges. Her knowledge evolved through countless hours of painstaking research. Brunde's life mission proceeds as an author, leading her to write The Calcium Connection, which empowers you to take charge of your health and understand how Calcium ATPase affects the very balance of your well-being. Brunde is also the director of Neurodon, a biopharmaceutical company which develops therapeutics for significant diseases like diabetes and Alzheimer’s, Parkinson’s, and Huntington’s disease. Neurodon recently received a $2 million grant from the National Institute on Aging at the National Institutes of Health to further essential Alzheimer’s research. Brunde's  goal is to share her discovery and knowledge with you, so you can make educated decisions regarding your health, lifestyle, and of course, Calcium ATPase. For more on Brunde Broady, you can check out her website at https://www.brundebroady.com/ For more on Neurodon, you can check out their website here https://neurodon.net/ To purchase Brunde's Book on Amazon, click here: https://www.amazon.com/Calcium-Connection-Little-Known-Enzyme-Cellular/dp/1510763910?msclkid=50ca155bcf3211eca8ffddc6fd6b47a8  To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Miranda Lee, host of the M-Powered Podcast, to discuss how you can find your WHY in fitness, connect your faith and fitness, and SO MUCH MORE! Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a certified personal trainer and has her B.S. in Applied Health Science. She is a wife, dog mom, and daughter of Christ. Miranda is the host of a top-ranking nutrition podcast, The M-Powered Podcast. Miranda is a huge mental health and eating disorder awareness advocate and recovering perfectionist. She believes that it is totally possible to eat the foods you love, prioritize mental health, and stop over-training, all while still reaching your health goals. It's time to #ditchdietculture and start falling in love with yourself! To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Skin Care Expert and Author Chris Gibson to discuss Skin Care Secrets, including different skin care types, the best skin care products based on your skin type, the role of collagen in skin care, red light therapy, the role of inflammation in skin care, and MORE! Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1 million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live! The YouTube channel (130K+ subscribers) is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging. He was recently featured in USA Today on the topic "7 Freaky Chemicals In Your Skin Care Products and How to Avoid Them”. Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio show across the country and in Canada. For more on Chris, you can check him out on Facebook here https://www.facebook.com/ChrisGibsonFriends ... Instagram @chrisgibsonfriends ... Twitter @thechrisgibson1 ... and YouTube https://www.youtube.com/chrisgibsonlive  To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Daniel Clark to discuss Virology, including what a virus is, how a virus spreads, unique "retroviruses" such as HIV and Hepatitis, Viral Protein Domains and other potential drug targets, and so much MORE! Dr. Daniel Clark is a Professor at Weber State University in Utah. Dr. Clark was Dan's first EVER college professor. Dr. Clark studies the pathogenesis, interactions, and treatments of various microbes (MRSA, Salmonella, the brain-eating amoeba Naegleria fowleri, malaria, herpes simplex virus) using microbiology and cell culture techniques with bioinformatics. He is currently studying MRSA, bacteriophage, Salmonella, CRISPR deletion of viral receptors, and Codon bias.  For more on Dr. Clark and his work, you can visit his profile here: https://www.weber.edu/microbiology/DanielClark.html For the Research Article Dr. Clark and Dan (Dan and Dan!) worked together on, click here: https://pubmed.ncbi.nlm.nih.gov/32455999/ To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Christina Hathaway to discuss Body Dysmorphia, including its definition, who it impacts, and what should be done about it!  Christina is a Licensed Associate Marriage and Family Therapist, Certified Personal Trainer, Certified Nutrition Coach, author, and speaker! Her career has been focused on helping others through her whole health vision. As a Clinician Christina specializes in trauma, PTSD, body image, and eating disorders. In her Coaching career, she helps to promote successful men and women to find the best versions of themselves and their relationships. Lastly, as a NASM Certified Personal trainer and Certified Nutrition Coach, she helps men and women all over the world achieve their health and fitness goals while also restructuring their negative body image and eating patterns. Christina's current focus is organizing mother and daughter body-image workshops to help navigate the world of unrealistic body image, eating, and training. She has been described as “Constructively blunt with a side of sweet empowerment.” and wants to create a coaching environment that is relatable and REAL. This realness has since been translated into her first book, “Don’t Hold Their Poop, A Small Book about Cleaning Up Life’s BIG Messes.”  DHTP is a short, self-help comedy where the reader learns to recognize when another person is emotionally projecting onto them.  Through silly but insightful activities as well as “pun” intended tools, the readers learn to “FLUSH” the poo away and set appropriate boundaries.  Christina also helps the reader understand when they need to “gut check themselves before they wreck themselves” and they learn to recognize when they are being irresponsible with their emotions. For Christina's Mindset, fitness & nutrition coaching, check out mindsetofmatter.com and @fitmrshathaway For Christina's Life and relationship coaching, check out igniteambition.com @igniteambitionlifecoaching  For the DHTP book, check out thatsnotmypoop.com To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by The LEGENDARY Coach Dr. Frank Dick to discuss the art and science of coaching elite athletes, the winning formula for ALL, how EVERYONE is a coach, and SO MUCH MORE!   Dr. Frank Dick is an incredibly well-accomplished individual in the world of coaching. From writing numerous textbooks and books about the science of coaching, coaching strategies, and his experiences to coaching Olympians and some of the world's top performers, he TRULY understands what makes a coach effective! Frank is the President of the European Athletic Coaching Association (EACA) and the Former Director of Coaching at the British Athletics Federation. In addition to writing and coaching, Frank is a motivational and inspiring speaker known for giving keynote addresses! With a history of sporting excellence through coaching some of the best talent in the world he has, over the past 20 years of speaking to 100's of companies both in the UK and around the world, recognised six key areas of personal and professional development that, once taken out of a "training room" mentality and put into a different context, can lead to individual and team progress simply by giving a different perspective. Author of three major publications, 'Sports Training Principles', 'Winning' and 'Winning Lines', all classics in their fields. Frank's latest book "Winning Matters" was published in August 2010. Frank's contribution to sport and coaching has been recognized in being awarded an OBE in 1989, induction to the UK Coaches Hall of Fame in 1999 and the prestigious title "UK Sporting Hero" by Sport UK in 2001. Frank has spoken to audiences in the UK, Europe, Asia, Australia and USA/ Canada. Working closely with companies and events has shown that his themes work either as individual concepts or collectively, dependent upon the objectives of the occasion. You can find more about the EACA here: https://athleticscoaches.eu/ You can find more about Frank here: https://www.frankdick.co.uk/ To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Katie B Happyy! Katie is a Master Yoga Teacher / Author & Motivational Speaker / CEO of b_inspired LLC & 501(c)(3). The two discuss the journey of B Inspired, Katie's personal journey with Bell's Palsy, Stress, Mental Health, How Chaos can be Beneficial, and SO MUCH MORE!!  Born of the gratitude for each breath, her self-empowerment company “B_inspired” was born. Katie B’s on a mission to ignite inspiration in the world through her large scale fundraising events, motivational speaking, online programs, international spiritual retreats, and weekly mantras. Katie B is a firm believer that wholeness and happiness are practiced states. After losing her mom at 14 to breast cancer and as a recovering Bells Palsy patient, healing yoga is her dharma. Her class style is best described as “intention and mantra based asana that leaves you feeling you’ve received a work out and a work in.” Her free YouTube classes online encompass a deeper question in you; how to live from your innate divinity. As of 2020, she’s lead spiritual healing retreats and teacher training’s in over 20 countries including Colombia, China, Portugal, Belize, Costa Rica, Italy, England, Mexico, Ojai, Spain, India, with over 700 alumni. She’s trained her B_inspired curriculum in various studios across Europe and the U.S. Katie B has been featured in SHAPE magazine, appeared on NBC, CBS, as a lululemon model/ambassador, taught at festivals including Wanderlust, The One Love Movement, Five Elements, International Yoga Day Festival, and more. She’s studied under Deepak Chopra, Tony Robbins, Landmark Curriculum, and is looking forward to her memoir dropping in Summer 2020. Currently, Katie B through B_inspired takes on public classes in San Diego guiding over 600 students weekly, leads 8 international spiritual empowerment retreats annually, and sees private clients from all over the world virtually on a weekly basis. Join the #b_inspired tribe @katiebhappyy and at www.binspired.life - OR on the B inspired APP!  Katie has recently published a new book, CHEERS TO CHAOS: 8 Tools for the Puffy-Eyed and Powerful! With the kind of brutal honesty that’s usually reserved for top Netflix comediennes, Katie will have you snort laughing through the ups and downs of it all right along with her. With unique tools and techniques to magnify your confidence and infuse your life with financial abundance, spiritual freedom, relational success, and optimal health, Cheers to Chaos is for every broken badass searching for happiness and meaning. Get ready to rekindle your self-worth, trust your next steps, and stand in your power of who you are NOW. You can purchase this book on Amazon!  To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. James Rory Tucker to discuss undersea medicine, specifically scuba diving and free diving. The two discuss a variety of subtopics within these areas, including the Mammalian Dive Reflex, cardiovascular considerations for diving, temperature considerations, and MORE! Dr. James Rory Tucker is an Assistant Professor, Clinical Family & Community Medicine, in the Lewis Katz School of Medicine at Temple University. Dr. Tucker is interested in the studies of Musculoskeletal injuries, Exercise prescription, Athletic concussions, and medical assessment of scuba divers. Tucker received his MD from Drexel University of College of Medicine, his Fellowship as a Primary Care Sports Medicine at Rutgers University, Robert Wood Johnson Medical School, New Brunswick, NJ, and completed his residency in Family Medicine at The Reading Hospital and Medical Center, Reading, PA. Dr. Tucker is board certified in family medicine and sports medicine. For more on Dr. Tucker, you can click here: https://www.templehealth.org/doctors/james-rory-tucker To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Shane Manney to discuss the 5 Stones Fight Club, Gym, and Ministry in Pennsylvania. The two discuss the 5 Stones Journey, the overlap and interplay between faith and fitness, and so much more!  5 Stones goal is to engage individuals in mixed martial arts and fitness so that they can become both physically fit and spiritually sound. Relating our struggles on the wrestling mats and in the cage to our daily battles in life, and to provide the necessary support to become moral representatives of our Lord and Savior, Jesus Christ. 5 Stones uses a team atmosphere to grow trust and build a sense of belonging. By employing the Biblical phrase “..iron sharpens iron..” relationships are strengthened, and a “family” of brothers and sisters is created, both in athletics and in Faith. Introducing them to Jesus Christ through the Gospel with the goal of leading them to personal salvation and a relationship with Him. Shane Manney is the founder of 5 Stones Fight Club. He has over 20 years of coaching experience that includes wrestling, boxing, submission grappling and strength training. He spent six years as an infantry machine gunner in the United States Marine Corps, two years as a police officer in Richmond, Virginia, and eight years as a private security contractor and security lead supervisor for Exelon Nuclear Security. Currently, he works in the field of drug and alcohol rehabilitation at Pennsylvania Counseling Services.  At 5 Stones, Shane instructs wrestling, submission grappling and strength training classes. As the director of the missionary committee, he oversees 5 Stones’ International High-Risk Missions, working in various conflict zones around the globe to bring hope, joy and the love of Jesus to those in need. He also facilitates the “War Room” at 5 Stones which is a time of fellowship, baptisms, prayer and celebration. Shane is married with three children.  He has been a follower of Jesus since he was a young boy and in 2016 earned a bachelor’s degree in Biblical Studies from Lancaster Bible College. For more on 5 Stones, you can visit their website at https://www.5stonesfightclub.org/ ... Facebook at https://www.facebook.com/5-Stones-Fight-Club-367830555478 or Instagram @ 5_stonesfightclub To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Philip Prins to discuss pre workout supplements and ingredients, low carbohydrate dietary approaches, the impact of low carbohydrate dietary approaches on athletic performance and overall health, and SO MUCH MORE! Dr. Philip Prins is the Chair and Associate Professor of Exercise Science at Grove City College in Grove City, PA. Dr. Prins conducts research focusing on Multisystem response to exercise with and without ergogenic aids across parameters of health and human performance, the practical impact of lifestyle on metabolism and how metabolism impacts health, disease and performance outcomes, and implementation of nutritional ketosis and metabolic health modulators across populations. Dr. Prins' areas of expertise include nutritional ketosis, cardiovascular, metabolic, and hemodynamic responses to exercise, environmental physiology, body composition, clinical populations, research, human performance, sports nutrition, applied exercise and sport physiology, dietary supplements/ergogenic aids, perceived exertion and applied physiology of tennis performance. Dr. Prins has published over 25 articles and has dozens of national presentations. He collaborates with some of the leading experts, such as Dr. Dominic D'Agostino and Andrew Koutnik on his research!  For more on Dr. Prins' research, you can check him out on ResearchGate at https://www.researchgate.net/profile/Philip-Prins ... You can also view his Grove City page here https://www.gcc.edu/Home/Staff-Directory/Staff-Detail/philip-prins  If you are interested in getting involved in the research Dr. Prins and his team are conducting in any capacity, or interested in funding future research, please be sure to reach out! To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!