Katie B Happyy – Identifying Beyond Your Physical State, How to Stop Holding Yourself Back, & MORE!

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Katie B Happyy! Katie is a Master Yoga Teacher / Author & Motivational Speaker / CEO of b_inspired LLC & 501(c)(3). The two discuss the journey of B Inspired, Katie's personal journey with Bell's Palsy, Stress, Mental Health, How Chaos can be Beneficial, and SO MUCH MORE!! 

Born of the gratitude for each breath, her self-empowerment company “B_inspired” was born. Katie B’s on a mission to ignite inspiration in the world through her large scale fundraising events, motivational speaking, online programs, international spiritual retreats, and weekly mantras. Katie B is a firm believer that wholeness and happiness are practiced states. After losing her mom at 14 to breast cancer and as a recovering Bells Palsy patient, healing yoga is her dharma. Her class style is best described as “intention and mantra based asana that leaves you feeling you’ve received a work out and a work in.” Her free YouTube classes online encompass a deeper question in you; how to live from your innate divinity.

As of 2020, she’s lead spiritual healing retreats and teacher training’s in over 20 countries including Colombia, China, Portugal, Belize, Costa Rica, Italy, England, Mexico, Ojai, Spain, India, with over 700 alumni. She’s trained her B_inspired curriculum in various studios across Europe and the U.S.

Katie B has been featured in SHAPE magazine, appeared on NBC, CBS, as a lululemon model/ambassador, taught at festivals including Wanderlust, The One Love Movement, Five Elements, International Yoga Day Festival, and more. She’s studied under Deepak Chopra, Tony Robbins, Landmark Curriculum, and is looking forward to her memoir dropping in Summer 2020. Currently, Katie B through B_inspired takes on public classes in San Diego guiding over 600 students weekly, leads 8 international spiritual empowerment retreats annually, and sees private clients from all over the world virtually on a weekly basis. Join the #b_inspired tribe @katiebhappyy and at www.binspired.life - OR on the B inspired APP! 

Katie has recently published a new book, CHEERS TO CHAOS: 8 Tools for the Puffy-Eyed and Powerful! With the kind of brutal honesty that’s usually reserved for top Netflix comediennes, Katie will have you snort laughing through the ups and downs of it all right along with her. With unique tools and techniques to magnify your confidence and infuse your life with financial abundance, spiritual freedom, relational success, and optimal health, Cheers to Chaos is for every broken badass searching for happiness and meaning. Get ready to rekindle your self-worth, trust your next steps, and stand in your power of who you are NOW. You can purchase this book on Amazon! 

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This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!

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