Lisa A Romano Breakdown to Breakthroughs

Are you a child of emotional neglect, or were you raised by toxic, alcoholic, or narcissistic parents? Abandonment issues from childhood often stem from insecure attachments. When a child is unable to bond with their parent, specifically their mother, the psyche of the child develops a false and negative narrative about the self. This inner narrative is embedded into the fibers of the subconscious mind and until one awakens, these false narratives remain in control of one's decision making faculties, and all perceptions. In this episode, Lisa A. Romano, Breakthrough Life Coach and Award-Winning-Author, dives deep into how and why children of trauma, emotional neglect and unpredictable homes, remain blocked from their authentic self. The good news is, it is possible to awaken and breakthrough! Ready to confront the false narrative in your head, that is responsible for rumination, feeling not good enough, codependency, and insecure attachments? If so, begin your inner healing and transformation journey with Lisa's 12 Week Breakthrough Coaching Program, step one of The 3 Part Transformation Conscious Healing Academy System. Learn more below: Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Discover how to heal emotional trauma by embracing three spiritual virtues. Learn to transform feelings of pain and anxiety into inner peace and self-love. The discussion emphasizes the journey of self-discovery and the significance of introspection, patience, and diligence. Uncover the connection between emotional wounds and subconscious programming, and reclaim your inner strength. This enlightening conversation offers practical tools for fostering emotional healing and supports your path to conscious awakening.

Explore the complexities of being raised by a covert narcissistic mother. Discover how these mothers manipulate their daughters and exploit their emotions for control. Learn about the healing journey and the importance of setting boundaries to reclaim your power. Gain insights on navigating the turbulent dynamics of toxic family relationships, and embark on a path toward emotional healing and personal growth. This is a vital listen for anyone ready to break free from the chains of a painful mother-daughter dynamic.

Narcissistic Mothers and the Scapegoat-Golden Child Trap In this episode of the Breakdown to Breakthrough Podcast, we delve into the toxic dynamics often found in families with narcissistic mothers, focusing on the devastating roles of the scapegoat and the golden child. Lisa A. Romano, a leading expert in codependency and narcissistic abuse recovery, breaks down how these roles are created, maintained, and manipulated by narcissistic mothers to uphold their fragile egos and maintain control over the family narrative. Listeners will gain insight into how a narcissistic mother's need for validation and superiority often results in one child being idolized as the golden child while another is targeted as the scapegoat. This divisive dynamic not only pits siblings against each other but also inflicts deep emotional wounds that can take a lifetime to heal. Key Takeaways: Understanding the Roles: Learn about the characteristics of the scapegoat and golden child roles, and how these roles serve a narcissistic mother's need for control. The Impact on Siblings: Explore the long-term psychological effects of being cast as the scapegoat or golden child, including issues with self-esteem, relationships, and identity. Breaking Free: Lisa offers strategies for recognizing these toxic dynamics and steps for healing and reclaiming your sense of self, whether you were the scapegoat, the golden child, or an outsider looking in. Rebuilding Relationships: Discover how to navigate the complicated relationships between siblings who have been pitted against each other and how to set healthy boundaries with a narcissistic mother. Quote from the Episode: "You didn't ask to be the scapegoat, and you didn't ask to be the golden child. These roles were thrust upon you by a mother who needed to control the narrative of her life at your expense. Understanding this is the first step toward reclaiming your power. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Lisa A. Romano, a knowledgeable expert on trauma and its physical manifestations, shares eye-opening insights into how unhealed trauma can affect our bodies. She discusses four unusual trauma responses: tightness in the belly linked to unresolved fears, self-sabotaging behaviors when life improves, confusion between thinking and feeling, and chronic tension in the face indicating suppressed emotions. Lisa emphasizes that these are not mere quirks but essential signals urging deeper exploration and healing.

Explore the five toxic family members to avoid on your healing journey, including The Critic and The Drama King/Queen. Learn how these archetypes can sabotage your self-trust and emotional well-being. Discover the significance of setting healthy boundaries and reclaiming your personal power. Gain insights into navigating emotional trauma and fostering supportive relationships for personal growth. This enlightening discussion provides actionable steps toward emotional healing and conscious awakening.

Lisa, an expert in codependency recovery, dives into the complexities of boundary setting. She shares that boundaries are vital for healthy relationships and emotional well-being. Lisa discusses how codependency often leads individuals to neglect their own needs, resulting in cycles of self-sacrifice. The conversation includes recognizing subtle boundary violations and the importance of emotional awareness rooted in childhood experiences. Listeners gain valuable strategies for reclaiming their power and navigating the often tricky dynamics of respect in relationships.

Healing from narcissistic abuse is a profound journey that requires self-care and accountability. It’s not just about pampering; it involves reconnecting with your true self and validating your emotions. Embracing and nurturing your inner child plays a crucial role in fostering self-love. Transformative practices, like dietary changes and creating a peaceful environment, can significantly aid recovery. Ultimately, recognizing your inherent value is key to overcoming past experiences and reclaiming your sense of worth.

Understanding the Neglectful Narcissist: Why Recognizing the Signs Matters When we think of narcissism, we often picture the grandiose, attention-seeking individual who craves admiration and validation. However, there is another, less obvious type of narcissist who can be equally damaging: the neglectful narcissist. Unlike their overt counterparts, neglectful narcissists are more subtle in their behavior, making it harder to identify the harm they cause. This type of narcissist may not openly demand praise or validation, but their impact can be just as devastating, especially when it comes to emotional neglect. In this episode of Breakdown to Breakthrough with Life Coach and award winning author, Lisa A. Romano, you will learn about 5 signs that indicate you are living with, married to, or were raised by a neglectful narcissist. Understanding the signs of a neglectful narcissist is crucial, but it's important to approach this topic with caution. The signs can be ambiguous, often masked by behaviors that might seem normal or even benign on the surface. This subtlety is what makes the neglectful narcissist so dangerous. They might not engage in overtly abusive behavior, but their lack of empathy, attention, and emotional support can leave deep, lasting scars. It's not always about what they do—it's about what they fail to do. Their indifference, dismissiveness, or emotional absence can slowly erode a person's sense of self-worth, leaving them feeling unseen, unheard, and unimportant. Why is it so important to recognize these signs, even when they are vague or ambiguous? Because the impact of living with or being close to a neglectful narcissist can be profound and far-reaching. The emotional neglect that characterizes their behavior can lead to feelings of inadequacy, anxiety, and depression in those who are subjected to it. Over time, this can result in a deep-seated belief that one's needs and feelings are not valid or worthy of attention. By becoming more aware of the subtle signs, individuals can begin to protect themselves from the insidious effects of this type of narcissism, reclaim their sense of self, and take steps towards healing. Understanding the neglectful narcissist isn't just about identifying the signs—it's about recognizing the patterns of emotional neglect that can be so easily overlooked. It's about acknowledging that even without overt abuse, the damage can be just as significant. By educating ourselves about the more ambiguous nature of this behavior, we empower ourselves and others to break free from its effects and move towards healthier, more fulfilling relationships. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group

Discover the fascinating dynamics of healed empaths and instant karma. When boundaries are crossed, the actions of manipulators face immediate repercussions. Dive into the emotional complexities between healed empaths and vulnerable narcissists, emphasizing the importance of self-reflection. Explore how personal experiences shape one's understanding of karma and facilitate growth. The discussion on navigating relationships provides insights on the responsibility empaths have in their interactions, highlighting the journey to emotional balance and personal transformation.