Lisa A Romano Breakdown to Breakthroughs

Self Care After Narcissistic Abuse

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Aug 23, 2024

Healing from narcissistic abuse is a profound journey that requires self-care and accountability. It’s not just about pampering; it involves reconnecting with your true self and validating your emotions. Embracing and nurturing your inner child plays a crucial role in fostering self-love. Transformative practices, like dietary changes and creating a peaceful environment, can significantly aid recovery. Ultimately, recognizing your inherent value is key to overcoming past experiences and reclaiming your sense of worth.

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ANECDOTE

Makeup as a Mask for Worth

Lisa A. Romano described her realization that she wore makeup to gain perceived worth from others, not for herself.
She uncovered how childhood conditioning and insecurity drove her chase for perfection and acceptance.

INSIGHT

Emotional Neglect Is Abusive

Emotional neglect or abuse by omission leaves children feeling unseen and unloved.
Physical touch and verbal affirmations are crucial for a child's developing self-worth and connection.

ADVICE

Nurture Your Inner Child

Practice empathy toward your inner child by visualizing your younger self and noting what emotional support you needed.
Use this understanding to nurture and love yourself where past care was lacking.

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The Importance of Self-Care and Self-Accountability in Healing from Narcissistic Abuse

Healing from narcissistic abuse is a journey that requires immense strength, courage, and resilience. The pain inflicted by a narcissist can leave deep emotional wounds that often linger long after the relationship has ended. Amidst this healing process, self-care becomes not just a luxury but a necessity. It is the foundation upon which recovery is built. Yet, true self-care goes beyond the surface—it involves self-accountability, a commitment to nurturing oneself while being honest about the steps needed to move forward.

In this episode of Breakdown to Breakthrough with Lisa A. Romano, Life Coach and award winning author, learn about the importance of the self care you need on the healing and awakening journey.

When you’ve been through narcissistic abuse, it’s common to feel depleted, emotionally drained, and disconnected from your own needs. Narcissists have a way of eroding your sense of self, often leaving you questioning your worth and value. This is why compassionate self-care is so vital. It’s about reconnecting with yourself deeply, understanding that your needs and feelings are valid, and treating yourself with the kindness and love you may have been denied in the past.

Self-care, in this context, isn’t just about pampering yourself with a spa day or a new book—though those things can certainly be part of it. It’s about actively prioritizing your well-being in every aspect of your life. It means setting boundaries that protect your peace, saying no to situations and people who drain you, and giving yourself permission to rest and recharge without guilt. By practicing self-care, you’re affirming to yourself that you are worthy of love, care, and respect.

Embracing Self-Accountability

While self-care is about nurturing and protecting yourself, self-accountability is about taking ownership of your healing journey. After experiencing narcissistic abuse, it’s natural to feel like a victim—because, in many ways, you were. However, healing requires you to move beyond that identity. This doesn’t mean blaming yourself for what happened; it means recognizing your power to change your life moving forward.

Self-accountability is about being honest with yourself about the areas of your life that need attention. It’s about recognizing any patterns or behaviors that may have kept you stuck in the past and committing to making the changes necessary to break free from them. This could mean seeking therapy, learning about healthy relationship dynamics, or even just making a conscious effort to challenge negative self-talk. It’s a process of growth that requires both self-compassion and self-discipline.

The Balance Between Self-Care and Self-Accountability

The healing journey is a delicate balance between self-care and self-accountability. Too much focus on self-care without accountability can lead to avoidance of the deeper work that healing requires. On the other hand, too much focus on accountability without care can result in self-criticism and burnout. The key is approaching your healing with a gentle heart and a firm resolve.

Remember, healing is not a linear process. There will be days when self-care looks like taking a break and nurturing yourself and days when it means pushing through difficult emotions and holding yourself accountable for your progress. Both are equally important, and both require you to be kind to yourself throughout the journey.

As you continue to heal from narcissistic abuse, remember that you are not alone. Many others have walked this path and found their way to the other side, and you can, too. By prioritizing self-care and embracing self-accountability, you are taking powerful steps toward reclaiming your life, happiness, and sense of self. You are worth the effort, and your future is brighter than you can imagine.

Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

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8 Week Master Your Reality (Level 2 -- Deliberate Creating)

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