Lisa A Romano Breakdown to Breakthroughs

4 Odd Trauma Responses Your Body Holds Onto

Sep 2, 2024

Lisa A. Romano, a knowledgeable expert on trauma and its physical manifestations, shares eye-opening insights into how unhealed trauma can affect our bodies. She discusses four unusual trauma responses: tightness in the belly linked to unresolved fears, self-sabotaging behaviors when life improves, confusion between thinking and feeling, and chronic tension in the face indicating suppressed emotions. Lisa emphasizes that these are not mere quirks but essential signals urging deeper exploration and healing.

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Intro

00:00 • 2min

Understanding Trauma Responses and Levels of Consciousness

01:53 • 2min

Understanding Physical Manifestations of Trauma Responses

03:41 • 5min

Breakdown to Breakthrough with Lisa A. Romano

4 Odd Trauma Responses Your Body Holds Onto

In this insightful episode, Lisa A. Romano explores how unhealed trauma responses can remain stuck in the body, manifesting as physical symptoms that often go unnoticed or misunderstood. Lisa discusses four unusual trauma responses that may be affecting you more than you realize:

Tightness in the Belly: This common response is often linked to unresolved fear or anxiety, stemming from past traumatic experiences. The body holds onto this tension, signaling that something remains unresolved.
Freaking Out When Things Start Going Well: For many, success or happiness triggers a fear response. This reaction is rooted in the belief that good things won’t last, leading to self-sabotage or overwhelming anxiety just when life starts to improve.
Mistaking Thinking for Feeling: Trauma can disconnect you from your emotions, leading you to rely heavily on thinking rather than truly feeling. This can create a barrier to emotional healing, as the mind takes over what the heart needs to process.
Pursed Lips or Tightness in the Face, Neck, and Jaw: Chronic tension in these areas physically manifests suppressed emotions, particularly anger or frustration. This response can become habitual, reflecting unexpressed feelings stuck in the body.

Lisa delves into how these physical responses are not just quirks but signals from your body that something deeper needs attention. By recognizing and understanding these trauma responses, you can heal the mind-body connection, release stored tension, and move towards a more balanced, authentic self.

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