The Free Lawyer

One of the biggest challenges in creating personal fulfillment is making it a habit to live in the present, and to avoid being stuck in the past or in the future. Both of those create obstacles to our attaining personal freedom. In this Episode of the Free Lawyer Podcast, I describe the problems and negative emotions we feel when we drift off the past or the future. I explain 10 real gifts of being truly mindful and present. Listen and enjoy~ I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call. Be well, be safe and be free!

Have you ever felt overwhelmed at work? That you simply cannot handle any more? That although you had loved your profession, now you are feeling tired of it and are getting frustrated? Have your felt burned out? This is unfortunately not at all unusual. The problem often is that we have not set appropriate boundaries between our professional life and our personal life, and we are beginning to suffer burnout as a result. In Episode 10 of The Free Lawyer podcast, I will explain some of the reasons we feel this way, some warning signs to us, the consequences, and most importantly, 8 tips for you to successfully navigate these situations. We all have a right to be professionally fulfilled and have a satisfying personal life as well. Let's see how we can do that, together. I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call. Be well, be safe and be free!

So many of us feel trapped by having too much work to do, not enough time to do it, and an inability to separate work from family and other personal activities.   How can we free ourselves from the time trap? How can we take ownership of our time and not feel so much a victim to the paucity of time to do the work we feel we need to do? In this episode of The Free Lawyer,  I will explain how a new attitude towards our time can free us emotionally, allowing us to create our own time. I will then provide tangible steps to use our time more effectively and free ourselves from the time trap. This is a prison we can all escape from. I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call. Be well, be safe and be free!

Do you ever feel overwhelmed and don't know how to achieve a sense of peace among the chaos?? Often we feel incredibly stressed in our profession. It can all be so much. So much beyond our control. It seems that we are powerless and so little we can do about it. And that only increases our stress. How do we find serenity in the midst of all of this anxiety and pressure? One very helpful solution is to practice acceptance. In Episode 8 of The Free Lawyer, I explain how to enjoy greater serenity in your life by practicing acceptance.  Are you willing to start trying the practice of acceptance? Trust me, you will enjoy amazing benefits. I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call. Be well, be safe and be free!

Have you ever felt overwhelmed by stress? Do you have days you feel that simply nothing goes right? Do you see other people who appear so happy and wish you felt like that? I know I have. One critical tool in overcoming those feelings is having a practice of gratitude. In this episode of the Free Lawyer,  I explain nine different gifts of living a grateful life, and four easy steps to achieving a better attitude of gratitude. I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call. Be well, be safe and be free!

We all want to be happy, content, fulfilled. But yet, sometimes that peace appears very difficult to achieve. We place ourselves in a negative mindset. We worry too much. Think too much. Resent or blame others. We let ourselves get distracted and stressed. How can we change that? Here are ten tips, plus a bonus, for daily action. If you apply these every day, you will naturally be more serene and content. I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call. Be well, be safe and be free!

In my four decades as a litigator and family law attorney, I have seen the good, the bad and the ugly. We all benefit when we raise the standards for professionalism. Our clients get their problems solved faster. We experience more satisfaction and fulfillment.  In this podcast, I share two war stories, one the right way to practice law and the other the wrong way. I also provide seven concrete tips for having a more professional practice. Which of these strike a chord with you? Let me know what you think! I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call. Be well, be safe and be free!

All too often we are under incredible pressure and stress in our professional lives. We work very hard, often long hours. We eat whatever is handy, quick, and convenient. Often, those are the least healthy option. We can develop less than ideal eating patterns, that limit our performance and put us in our own nutritional prison.  This is one area of our life we have some power over. There are amazing benefits to enjoying a cleaner nutritional lifestyle. In this podcast, I explain 10 of those benefits, and 6 easy step to get started on a healthy nutritional program. Are you willing to try for 30 days?  I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call.  Be well, be safe and be free!

Have you ever felt that you were not as good as other people think you are? Do you ever doubt your ability to succeed despite a track record of accomplishment? If so you are not the only one. Many successful professionals struggle with these feelings. In this podcast, I will discuss the reality of these feelings of self-doubt; explain how they affect us; and give you six tangible tips to overcome them.  I am now enjoying helping other lawyers and professionals be as successful as they want and deserve to be. If you would like to know more, please visit my website at www.garymiles.net and you can set up a free discovery call with me. 

Do you ever have negative reactions to something in your life and not really understand where that came from? Would you like to be free of those feelings? One of the most powerful facets of our personality is impact from the lessons we have learned and the feelings we’ve developed from our past experiences. Some of these are helpful, many are not. Often we are blind to them. Our past affects us in ways we are not aware of and do not understand. For us to really grow and become a different person and the person we never thought we could be, it is important to understand our past and how it has affected us, and make a choice of what we want to continue to believe in and be controlled by and what we want to discard. In this podcast, I will explain the 5 primary gifts of freeing yourself from your past; detail exactly how to uncover your past; and provide tangible tools to free yourself from the negative feelings that do not serve you.  Interested in learning more? Please visit www.garymiles.net! Comments and suggestions are always welcome! If there are any particular topics you would like to see addressed, please let me know!