The Free Lawyer

So many lawyers are stressed and burned out, sadly so. And part of the reason is they are tired of the unnecessary conflict that often occurs between lawyers. We are hired to solve problems for our clients, to find solutions; but sometimes the "fighting" gets in the way.  Part of the stress we feel as lawyers comes from unprofessional and discourteous behaviors by opposing counsel, and our response to them. Together we can make our profession a more fulfilling career. In Episode 16 of The Free Lawyer podcast, I discuss the good, the bad and the ugly of our profession. I describe 12 practical tools we can all follow for making our profession a better place. Which of these were most helpful to you? I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call. Be well, be safe and be free

Do you ever feel fearful? Worry that something will not work out right? Concerned about what might happen in the future?  Fear can be overwhelming, controlling and powerful. It can hold us back from accomplishing our dreams. Many of us suffer from it, some more frequently and more powerfully than others. But there are solutions. In this episode of The Free Lawyer Podcast,  I will explain some of the most common fears, what effect fear has on us both physically and emotionally, and give you 7 concrete tools for freeing yourself from the prison of fear. I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call. Be well, be safe and be free!

So many of us struggle with getting enough sleep, don't we? We do not realize how critical it is to our overall wellness and success to have a healthy sleep pattern; and we do not know some of the consequences of sleep deprivation.  In this podcast, I will explain the causes of our poor sleep habits, the terrible consequences of sleep deprivation, and some tangible tools to remedy this problem. I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call. Be well, be safe and be free!

Do you ever feel stressed at work? And not sure how to best manage it so you can enjoy fulfillment in your professional life?  Here, I address the biggest obstacle the legal profession and others face, the stress of our work. I discuss how it impacts us and  provide twelve tangible tips for you to effectively manage stress in your professional workplace. I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call. Be well, be safe and be free!

Have you ever felt confused or lost about your direction? Or not sure how to get there? Or, have you ever felt frustrated, and not sure why? Have you felt stressed but are not sure what to do about it? Did you feel that it would be good to ask for support, but are not sure who to ask or how to ask? Those feelings are not at all unusual. In fact, most all of us have felt that way at times. We know we need some help, some guidance, but are afraid to ask for it. I have learned during my life the benefits of receiving the right coaching from the right person at the right time. Yet, it is often hard to ask for help. Here, I explain the reasons why we do not ask for support as frequently as needed; the wrong and right ways to ask for help, and six tangible gifts from obtaining the coaching that we need. I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call. Be well, be safe and be free!

One of the biggest challenges in creating personal fulfillment is making it a habit to live in the present, and to avoid being stuck in the past or in the future. Both of those create obstacles to our attaining personal freedom. In this Episode of the Free Lawyer Podcast, I describe the problems and negative emotions we feel when we drift off the past or the future. I explain 10 real gifts of being truly mindful and present. Listen and enjoy~ I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call. Be well, be safe and be free!

Have you ever felt overwhelmed at work? That you simply cannot handle any more? That although you had loved your profession, now you are feeling tired of it and are getting frustrated? Have your felt burned out? This is unfortunately not at all unusual. The problem often is that we have not set appropriate boundaries between our professional life and our personal life, and we are beginning to suffer burnout as a result. In Episode 10 of The Free Lawyer podcast, I will explain some of the reasons we feel this way, some warning signs to us, the consequences, and most importantly, 8 tips for you to successfully navigate these situations. We all have a right to be professionally fulfilled and have a satisfying personal life as well. Let's see how we can do that, together. I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call. Be well, be safe and be free!

So many of us feel trapped by having too much work to do, not enough time to do it, and an inability to separate work from family and other personal activities.   How can we free ourselves from the time trap? How can we take ownership of our time and not feel so much a victim to the paucity of time to do the work we feel we need to do? In this episode of The Free Lawyer,  I will explain how a new attitude towards our time can free us emotionally, allowing us to create our own time. I will then provide tangible steps to use our time more effectively and free ourselves from the time trap. This is a prison we can all escape from. I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call. Be well, be safe and be free!

Do you ever feel overwhelmed and don't know how to achieve a sense of peace among the chaos?? Often we feel incredibly stressed in our profession. It can all be so much. So much beyond our control. It seems that we are powerless and so little we can do about it. And that only increases our stress. How do we find serenity in the midst of all of this anxiety and pressure? One very helpful solution is to practice acceptance. In Episode 8 of The Free Lawyer, I explain how to enjoy greater serenity in your life by practicing acceptance.  Are you willing to start trying the practice of acceptance? Trust me, you will enjoy amazing benefits. I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call. Be well, be safe and be free!

Have you ever felt overwhelmed by stress? Do you have days you feel that simply nothing goes right? Do you see other people who appear so happy and wish you felt like that? I know I have. One critical tool in overcoming those feelings is having a practice of gratitude. In this episode of the Free Lawyer,  I explain nine different gifts of living a grateful life, and four easy steps to achieving a better attitude of gratitude. I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call. Be well, be safe and be free!