Episode 19. Practice Self-Care: You Deserve It!

We face so many stresses in our professions. We encounter demands of clients; stresses about money and paying bills; too much work and too little time; and the pressures of the court, other attorneys, and our full calendar. The pressure builds. We work harder. But, we just feel more overwhelmed. We eliminate any time for ourselves. We just do not have any time for self-care. And, so the stress worsens. We get more distracted, and our focus weakens. It is a challenging downward cycle. How do we change that? How can we be successful in our profession handling our workload, but still find fulfillment and peace?

In this episode of The Free Lawyer, I will explain why self-care is so important, detail the five most important benefits of self-care, and give you eight tangible tips for building healthy self-care habits. Let me know what you think!

I am now coaching attorneys, entrepreneurs and professionals how to enjoy personal freedom and be more successful. Would you like to learn more? Please visit www.garymiles.net and sign up for a free discovery call.

Be well, be safe and be free