A Pebble in the Cosmic Pond

Sabine Wilms PhD
undefined
Jul 10, 2024 • 58min

The Balanced Person Doesn't Get Sick

Welcome to the first episode in Season Three of the Pebble in the Cosmic Pond podcast. For the next few months, we shall consider a variety of perspectives on “Nurturing Our Nature” 養性: Cultivating health and longevity from ancient China to today. This project is inspired by two things: First, Leo Lok's and my research in the volume on this topic in the seventh century text Beiji qianjin yaofang 《備急千金要方》 (Crucial Formulas to Prepare for Emergencies Worth a Thousand in Gold) by the famous medical author Sun Simiao. And secondly by our preparation for a course we will be teaching on this potent topic starting in September.  In this podcast season, and the course, we shall both present early and medieval Chinese writings and practices authentically and, at the same time, make sense of this material in our personal lives and in the contemporary clinical context.Our first conversation on this topic in the present podcast episode, titled “The balanced person doesn’t get sick” 平人者不病, starts with a critical exploration of the topic of yangxing in general, and specifically of the meaning of xìng 性 (“innate nature”). As usual, we try to balance the presentation of generalized default ideas with a more nuanced and textually rigorous way by differentiating between specific texts and contexts, authors, periods, and even passages within a single text.To demonstrate the importance of this approach, we look at the role of the emotions, and joy in particular, in self-cultivation and how this might have changed between the Han and Tang periods, and between the authors of the Neijing and Sun Simiao. Fortunately, our background in Chinese medicine can help us make sense of the complicated linguistic material by grounding the textual evidence and abstract ideas in the concrete physiological responses in the body, through pulse, Qi flow, complexion, the shine of the shen, and other markers. At the end of the day, we can evaluate the effect of any emotion by asking: Does it bring us closer to the ideal of píng 平, the healthy state of balance and dynamic equilibrium, or does it take us away from that? For this reason, we titled this episode 平人者不病 “The balanced person doesn’t get sick.” Isn’t this phrase from Suwen 18 a beautiful way to describe the essence of our medicine?I am your host, Dr. Sabine Wilms, and I am joined, as usual, by Leo Lok, Resident Purveyor of Multiple Perspectives at the Pebble in the Cosmic Pond podcast, where we share old and new stories about China's healing traditions and about medicine in Heaven and on Earth... ...and in the sweet spot in between.Additional InformationNurturing Our Nature CourseSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
undefined
Jun 20, 2024 • 58min

What Do Love, Qigong, and Christ Consciousness Have to Do With Healing?

This episode, titled "What Do Love, Qigong, and Christ Consciousness Have to Do with Healing," is the second half of our conversation with Cynthia Li, a biomedical doctor in the Bay area who specializes in functional and integrative medicine. She is also a practitioner of what she calls “qigong consciousness healing” or “collective field qigong” and the author of two books: “Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Disease”, and “Mingjue Awakening: Teachings on Pure Consciousness, Collective Field Qigong, and Energy Healing.” In preparation for publishing this interview, I listened to our conversation again and took five pages of notes, which I find impossible to condense into a paragraph for this introduction. I really hope you take the time to listen closely. Cynthia has such a beautiful healing presence and deep deep wisdom about healing, from her religious upbringing to her professional training, personal journey through suffering and healing, and Qigong practice. All these strands come together in her work of creating this healing cosmic consciousness space of oneness, or physiological coherence or Christ consciousness or, ultimately, unconditional love and peace and happiness, merged hearts, total acceptance and endless creativity. And to add the cherry on the top, Leo was able to connect Cynthia’s descriptions to some beautiful Buddhist concepts, from Nirvana to descriptions of breath cultivation to the Buddha’s command to stop the discursive, differentiating, analyzing mind and embrace emptiness. You are in for a real treat!Additional InformationMingjue Awakening: Book by Cynthia Li MDBrave New Medicine: Book by Cynthia Li MDCynthia Li MD – personlized medicine testChanneling the Moon, A Translation and Discussion of Qí Zhòngfǔ's "Hundred Questions on Gynecology," Part One — Happy Goat ProductionsSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
undefined
Jun 6, 2024 • 54min

Looking for the Root, in Medicine, Qigong, and Religion

Guest Cynthia Li, a biomedical doctor and qigong practitioner, discusses exploring root causes of illness, integrating qigong in healing, family support during illness, personal healing journeys in Chinese medicine, evolution of Christian teachings, and savoring a profound book under a maple tree.
undefined
May 22, 2024 • 1h 12min

Relax! You're Okay!

Cara Conroy-Lau, a Kiwi with Chinese roots practicing Chinese medicine, discusses approaching healing and spirituality with light-heartedness. She emphasizes transmitting joy and confidence through a relaxed approach, highlights the healing power of traditional comfort foods, and addresses the emotional struggles of caregiving women. The conversation touches on integrating ancestral wisdom into Western medicine, balancing caregiving roles, and exploring lineage transmission in traditional practices.
undefined
May 8, 2024 • 55min

Olives and Porridge

Cara Conroy-Lau, a global border-crossing practitioner of Chinese medicine and Buddhism, shares wisdom on identity, cultural heritage, and healing. Topics include reconnecting with maternal lineage, overcoming racism, and exploring intersecting identities. The conversation also touches on Chinese culinary traditions, challenging dating stereotypes, and biases in healthcare. Reflecting on emotions, biases, and the power of Yin in healing traditions.
undefined
Apr 23, 2024 • 1h 8min

Living and Teaching the Way of Yin

For today’s episode on “Living and Teaching the Way of Yin,” Leo Lok and I are once again joined by Kris González, Chinese medicine practitioner and herbalist, whose personal experience of motherhood has been influenced by her Korean mother and her Mexican mother-in-law. In addition to her clinical practice, she is also an educator offering evocative courses on topics like embodied menstruation, holistic breast care, the alchemy of perimenopause, spirit-heart-womb transformation through the somatic womb path, and sacred vaginal ecology, to name just some of her juicy offerings. Check out her gorgeous website “Thewayofyin.com” to get a sense of the beauty she weaves into being in her corner of the universe. In this second half of our conversation with Kris, we considered a Yin approach to Chinese medicine. How do we shift out of the heady, Yang space and the intellectual models of Chinese medicine as currently practiced and taught in the West, into the sensorial, embodied experience that serves as such a potent alternative doorway to healing? How can we manifest a more expansive, softer, deeper, gentler, and less rigid healing practice that aims to lean into and support what feels good rather than fighting what is wrong? How can we express the Yin way of weaving community and nurturing health instead of the Yang way of solving problems? Ultimately, how can we change this extractive culture of ours through the authority and power of our medicine, to restore the valuation of Yin in all aspects of society, from menstruating and giving birth to cooking and caring? What a conversation! Oh, I am really happy that I get to share it with you and hope that this will in turn inspire you to engage in similar conversations with your community of family and friends.Additional InformationThe Way of Yin - Nourishing Life WisdomTraditional Chinese GynecologySubscribe to my newsletter!Happy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
undefined
Apr 9, 2024 • 50min

Yangsheng By and For Women

Welcome to Season Two of “The Pebble in the Cosmic Pond” where we focus on 2nd generation immigrant Asian voices by, for, and about women in that sweet spot in between traditional Asian wisdom and contemporary Western embodiment. Joining Leo and myself for our third episode on Season 2 is Kris González, Chinese medicine practitioner and herbalist, whose personal experience of motherhood has been influenced by her Korean mother and her Mexican mother-in-law. In addition to her clinical practice, she is also an educator offering evocative courses on topics like embodied menstruation, holistic breast care, the alchemy of perimenopause, spirit-heart-womb transformation through the somatic womb path, and sacred vaginal ecology, to name just some of her juicy offerings. Check out her gorgeous website “Thewayofyin.com” to get a sense of the beauty she weaves into being in her corner of the universe. I first crossed paths with Kris when she consulted with me on the classical Chinese perspective on women’s health and on yangsheng, so that is naturally where our conversation with Leo started. It was really interesting and moving for the three of us to explore the fertile intersection between Kris’ personal lived experience and her professional training in Chinese medicine. I feel like this has given her a special angle that is rooted firmly in a traditional Asian perspective, emphasizing dietetics, living in harmony with the external cycles of the seasons and internal cycles of the female body, and yangsheng (“nurturing life” or, as she put it “providing wellness instead of treating disease”). Kris is such a beautiful spirit, internally and externally, and Leo and I walked away from this conversation feeling very lucky that she so generously shared her way of being in the world with us, and through this podcast also with all of you, our dear listeners. May her deep commitment to helping women experience the cycles of their bodies fully and with ease, in harmony with the cycles of the seasons and the cosmos, inspire you as well to explore the power of this approach in your own life and clinical practice!Additional InformationThe Way of Yin - Nourishing Life WisdomChanneling the Moon, A Translation and Discussion of Qí Zhòngfǔ's "Hundred Questions on Gynecology," Part One — Happy Goat ProductionsTraditional Chinese GynecologySubscribe to my newsletter!Happy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
undefined
Mar 25, 2024 • 37min

Attuning and Releasing with Ramona

Ramona Deonauth, a Chinese medicine practitioner of Indian heritage, discusses the importance of improving menstrual education for all genders. She explores the intersection of traditional Asian cultural wisdom and modern experiences in the US. Topics include tackling menstrual pain, empowering young women, and addressing societal perceptions around menstruation.
undefined
Mar 10, 2024 • 40min

Over the Moon with Ramona

Once again, Leo Lok and Sabine Wilms are here to bring you old and new stories about China's healing traditions and about Medicine in Heaven and on Earth... ...and in the sweet spot in between. In a special twist for Season 2, evocatively titled "Over the Moon?", they focus on second generation immigrant Asian voices by, for, and about women's health, as the sweet spot between traditional Asian wisdom and contemporary Western embodiment. And yes, they do realize that they need help with this theme since both Leo and Sabine are first, not second, generation immigrants in the US (he from Malaysia and she from Germany), and he is a guy and she is not Asian. That’s where the interview partners come in.For this first interview, Leo and Sabine get to chat with Ramona Deonauth, a Chinese medicine practitioner of Indian heritage in San Diego who is finishing up a doctoral dissertation on menstrual education at Yo San University in Los Angeles. Sabine has had the great honor to serve as one of her advisors for her super fascinating research project, which involved her interviewing young menstruators and professional providers of menstrual education from the worlds of nursing, public health, and Western and Chinese gynecology. For the last year or so Sabine has been so enjoying her monthly mentoring sessions with Ramona because Ramona has really powerful stories to tell and insights to share, sad and beautiful and inspiring. Doing a ton of listening and learning, she has been contemplating how to improve the experience of bleeding with the moon for young American menstruators. Truth be told, Ramona is actually the reason for this theme for Season Two because the three of them had such a wonderful conversation, in perfect alignment with each other on the huge potential and power for this subject, that they knew at the end of three hours that they couldn’t stop there. And since Ramona has to focus on finishing up her dissertation, Leo and Sabine have simply found other second generation immigrant Asian women to interview until Ramona is done with her doctorate and can join them again. You will be able to tell from the first time Ramona opens her mouth that she is one of those human angels, motivated by her deep care for the young menstruators she has been encountering in her research and clinical practice. Leo and Sabine are delighted that this podcast might help get the word out about Ramona’s work and about the significance and potential of menstrual education from a Chinese medicine perspective, along the lines of Leo’s beloved “Bodhisattva Math.”Additional InformationChanneling the Moon, A Translation and Discussion of Qí Zhòngfǔ's "Hundred Questions on Gynecology," Part One — Happy Goat ProductionsTraditional Chinese GynecologyRamona Deonauth's bio and websiteSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
undefined
Mar 7, 2024 • 43min

Introduction to Season Two on "Over the Moon?"

In a special twist for Season 2, we feature second generation immigrant Asian women’s voices on female health. We explore the creative sweet spot in between the traditional Asian kitchen table wisdom on women’s health that they have inherited from their mothers and aunties, and their personal and professional experience in contemporary America. Before we get to interview these women in our official episodes, here is a little introductory conversation where Leo and I explore this topic and ask questions like “Where does traditional women’s knowledge on female health come from and how is it transmitted? How is it reflected, if at all, in the traditional literature of Chinese medicine, written largely by and for men? How do we plug the gaping holes in the male-dominated traditional literature as modern providers of medical education and medical care by and for women? Whether in the context of advanced clinical practice or daily yangsheng, how can we make space for the female perspective of the nurturer versus the technician?Additional InformationChanneling the Moon, A Translation and Discussion of Qí Zhòngfǔ's "Hundred Questions on Gynecology," Part One — Happy Goat ProductionsTraditional Chinese GynecologySubscribe to my newsletter!Leo Lok's courses - All Courses - Voices of Our Medical Ancestors

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app