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A Pebble in the Cosmic Pond

Latest episodes

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Oct 3, 2024 • 1h 4min

The Sweet Spot for Calibration

How do we decide in each moment on the best path towards píng 平 (“equilibrium” or “balance”) in the spirit of Chinese medicine? How do we calibrate our responses to external factors and decide between action and non-action? What do we use (and teach) as criteria for this process of actively cultivating or passively nurturing our True Nature? How do we promote an ever-growing self-awareness in our multiple roles as individuals, family and community members, and healers?Today’s episode on “The Sweet Spot for Calibration” is part of Season Three where Leo Lok and Sabine Wilms consider a variety of perspectives on “Nurturing Our Nature” 養性, to explore cultivating health and longevity from ancient China to today on the basis of Sun Simiao’s writings from the seventh century.In this episode, we uncover yet another layer in the wisdom found in Sun Simiao’s work. We start out considering the relationship between the three teachings of Confucianism, Daoism, and Buddhism. Rather than seeing them as competing schools, we discover their power as a thick braid woven from three different yet beautifully complementary strands in early medieval China. Stay with us, if you want to find out how this braid helps me decide whether to watch the sunrise wedged in bed between my dog and cat in dreamy stillness or to get up and vitalize my qi and blood in the crisp fall air with an invigorating qigong session under the magical maple tree! And last but not least, Leo always reminds us to find joy and curiosity in this calibration process!Additional InformationSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
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Sep 3, 2024 • 58min

Finding Balance Between Stillness and Action

How can we get better at listening to our body and aligning with the Dao? How can we compost harmful emotional energy into life-giving Qi in service of physical, emotional, and spiritual transformation? How can we use the tool of curiosity as an antidote to judgment and thereby change the flavor of our inquiries? How can we complete our nature through a hundred daily actions while at the same time allowing our spirit to settle in stillness? How can we steer away from exhaustion towards not just sustainability but restoration?Welcome to the Pebble in the Cosmic Pond podcast, where we share old and new stories about China's healing traditions and about medicine in Heaven and on Earth... ...and in the sweet spot in between. I am your host, Dr. Sabine Wilms, and I am joined, as usual, by Leo Lok, Resident Purveyor of Multiple Perspectives. Today’s episode on “Finding Balance Between Stillness and Action” is part of our Season Three where we consider a variety of perspectives on “Nurturing Our Nature” 養性, to explore cultivating health and longevity from ancient China to today on the basis of Sun Simiao’s writings and in preparation for the course we will be teaching on this topic this fall.Listen in, as we discuss some of the gems from Sun Simiao’s introduction on the topic and their application to Leo’s clinical practice and Sabine’s current physical issue of an overworked body. We follow Sun’s lead to pursue the sweet spot in between too much and too little, between action and non-action, between exposure to and protection from seasonal change, between activity and rest, between Yin and Yang, and between innumerable daily acts of virtue and quiet contemplation. Reading this powerful synthesis of Confucianism, Daoism, and Buddhism that comprises the core of Sun Simiao’s brilliance, we ask for his guidance.Additional InformationNurturing Our Nature CourseSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
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Aug 4, 2024 • 49min

Singing as Yangsheng

Are you curious about the theme music for Season Three of our podcast and the sharp contrast to the obnoxiously gregarious Mexican accordeon music of the previous two seasons, which, I must admit, are a reflection of my own German heritage and decades spent in Hispanic culture? Do you recognize Leo’s beautifully serene voice and grasp the meaning of some of the words, but can’t quite catch what the whole passage is supposed to say? Are you fascinated by Leo’s multicultural background as a person of Chinese descent from Malaysia, so vividly reflected in his singing, from Chinese lullabies to Indian love songs to Krishna and Malay nursery rhymes? Or do you just feel a warm and fuzzy sense of elemental stillness and well-being and want to know more about the origin of this musical gift and how that might relate to the role of music in yangsheng and healing?Well then, listen to this conversation between Leo Lok and myself on “Singing as Yangsheng.” It is part of our Season Three where we shall consider a variety of perspectives on “Nurturing Our Nature” 養性, to explore cultivating health and longevity from ancient China to today on the basis of Sun Simiao’s writings and in preparation for the course we will be teaching on this topic this fall.Additional InformationNurturing Our Nature CourseSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
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Jul 10, 2024 • 58min

The Balanced Person Doesn't Get Sick

Welcome to the first episode in Season Three of the Pebble in the Cosmic Pond podcast. For the next few months, we shall consider a variety of perspectives on “Nurturing Our Nature” 養性: Cultivating health and longevity from ancient China to today. This project is inspired by two things: First, Leo Lok's and my research in the volume on this topic in the seventh century text Beiji qianjin yaofang 《備急千金要方》 (Crucial Formulas to Prepare for Emergencies Worth a Thousand in Gold) by the famous medical author Sun Simiao. And secondly by our preparation for a course we will be teaching on this potent topic starting in September.  In this podcast season, and the course, we shall both present early and medieval Chinese writings and practices authentically and, at the same time, make sense of this material in our personal lives and in the contemporary clinical context.Our first conversation on this topic in the present podcast episode, titled “The balanced person doesn’t get sick” 平人者不病, starts with a critical exploration of the topic of yangxing in general, and specifically of the meaning of xìng 性 (“innate nature”). As usual, we try to balance the presentation of generalized default ideas with a more nuanced and textually rigorous way by differentiating between specific texts and contexts, authors, periods, and even passages within a single text.To demonstrate the importance of this approach, we look at the role of the emotions, and joy in particular, in self-cultivation and how this might have changed between the Han and Tang periods, and between the authors of the Neijing and Sun Simiao. Fortunately, our background in Chinese medicine can help us make sense of the complicated linguistic material by grounding the textual evidence and abstract ideas in the concrete physiological responses in the body, through pulse, Qi flow, complexion, the shine of the shen, and other markers. At the end of the day, we can evaluate the effect of any emotion by asking: Does it bring us closer to the ideal of píng 平, the healthy state of balance and dynamic equilibrium, or does it take us away from that? For this reason, we titled this episode 平人者不病 “The balanced person doesn’t get sick.” Isn’t this phrase from Suwen 18 a beautiful way to describe the essence of our medicine?I am your host, Dr. Sabine Wilms, and I am joined, as usual, by Leo Lok, Resident Purveyor of Multiple Perspectives at the Pebble in the Cosmic Pond podcast, where we share old and new stories about China's healing traditions and about medicine in Heaven and on Earth... ...and in the sweet spot in between.Additional InformationNurturing Our Nature CourseSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
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Jun 20, 2024 • 58min

What Do Love, Qigong, and Christ Consciousness Have to Do With Healing?

This episode, titled "What Do Love, Qigong, and Christ Consciousness Have to Do with Healing," is the second half of our conversation with Cynthia Li, a biomedical doctor in the Bay area who specializes in functional and integrative medicine. She is also a practitioner of what she calls “qigong consciousness healing” or “collective field qigong” and the author of two books: “Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Disease”, and “Mingjue Awakening: Teachings on Pure Consciousness, Collective Field Qigong, and Energy Healing.” In preparation for publishing this interview, I listened to our conversation again and took five pages of notes, which I find impossible to condense into a paragraph for this introduction. I really hope you take the time to listen closely. Cynthia has such a beautiful healing presence and deep deep wisdom about healing, from her religious upbringing to her professional training, personal journey through suffering and healing, and Qigong practice. All these strands come together in her work of creating this healing cosmic consciousness space of oneness, or physiological coherence or Christ consciousness or, ultimately, unconditional love and peace and happiness, merged hearts, total acceptance and endless creativity. And to add the cherry on the top, Leo was able to connect Cynthia’s descriptions to some beautiful Buddhist concepts, from Nirvana to descriptions of breath cultivation to the Buddha’s command to stop the discursive, differentiating, analyzing mind and embrace emptiness. You are in for a real treat!Additional InformationMingjue Awakening: Book by Cynthia Li MDBrave New Medicine: Book by Cynthia Li MDCynthia Li MD – personlized medicine testChanneling the Moon, A Translation and Discussion of Qí Zhòngfǔ's "Hundred Questions on Gynecology," Part One — Happy Goat ProductionsSubscribe to my newsletter!Imperial Tutor Mentorship by Dr. WilmsHappy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
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Jun 6, 2024 • 54min

Looking for the Root, in Medicine, Qigong, and Religion

Guest Cynthia Li, a biomedical doctor and qigong practitioner, discusses exploring root causes of illness, integrating qigong in healing, family support during illness, personal healing journeys in Chinese medicine, evolution of Christian teachings, and savoring a profound book under a maple tree.
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May 22, 2024 • 1h 12min

Relax! You're Okay!

Cara Conroy-Lau, a Kiwi with Chinese roots practicing Chinese medicine, discusses approaching healing and spirituality with light-heartedness. She emphasizes transmitting joy and confidence through a relaxed approach, highlights the healing power of traditional comfort foods, and addresses the emotional struggles of caregiving women. The conversation touches on integrating ancestral wisdom into Western medicine, balancing caregiving roles, and exploring lineage transmission in traditional practices.
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May 8, 2024 • 55min

Olives and Porridge

Cara Conroy-Lau, a global border-crossing practitioner of Chinese medicine and Buddhism, shares wisdom on identity, cultural heritage, and healing. Topics include reconnecting with maternal lineage, overcoming racism, and exploring intersecting identities. The conversation also touches on Chinese culinary traditions, challenging dating stereotypes, and biases in healthcare. Reflecting on emotions, biases, and the power of Yin in healing traditions.
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Apr 23, 2024 • 1h 8min

Living and Teaching the Way of Yin

For today’s episode on “Living and Teaching the Way of Yin,” Leo Lok and I are once again joined by Kris González, Chinese medicine practitioner and herbalist, whose personal experience of motherhood has been influenced by her Korean mother and her Mexican mother-in-law. In addition to her clinical practice, she is also an educator offering evocative courses on topics like embodied menstruation, holistic breast care, the alchemy of perimenopause, spirit-heart-womb transformation through the somatic womb path, and sacred vaginal ecology, to name just some of her juicy offerings. Check out her gorgeous website “Thewayofyin.com” to get a sense of the beauty she weaves into being in her corner of the universe. In this second half of our conversation with Kris, we considered a Yin approach to Chinese medicine. How do we shift out of the heady, Yang space and the intellectual models of Chinese medicine as currently practiced and taught in the West, into the sensorial, embodied experience that serves as such a potent alternative doorway to healing? How can we manifest a more expansive, softer, deeper, gentler, and less rigid healing practice that aims to lean into and support what feels good rather than fighting what is wrong? How can we express the Yin way of weaving community and nurturing health instead of the Yang way of solving problems? Ultimately, how can we change this extractive culture of ours through the authority and power of our medicine, to restore the valuation of Yin in all aspects of society, from menstruating and giving birth to cooking and caring? What a conversation! Oh, I am really happy that I get to share it with you and hope that this will in turn inspire you to engage in similar conversations with your community of family and friends.Additional InformationThe Way of Yin - Nourishing Life WisdomTraditional Chinese GynecologySubscribe to my newsletter!Happy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors
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Apr 9, 2024 • 50min

Yangsheng By and For Women

Welcome to Season Two of “The Pebble in the Cosmic Pond” where we focus on 2nd generation immigrant Asian voices by, for, and about women in that sweet spot in between traditional Asian wisdom and contemporary Western embodiment. Joining Leo and myself for our third episode on Season 2 is Kris González, Chinese medicine practitioner and herbalist, whose personal experience of motherhood has been influenced by her Korean mother and her Mexican mother-in-law. In addition to her clinical practice, she is also an educator offering evocative courses on topics like embodied menstruation, holistic breast care, the alchemy of perimenopause, spirit-heart-womb transformation through the somatic womb path, and sacred vaginal ecology, to name just some of her juicy offerings. Check out her gorgeous website “Thewayofyin.com” to get a sense of the beauty she weaves into being in her corner of the universe. I first crossed paths with Kris when she consulted with me on the classical Chinese perspective on women’s health and on yangsheng, so that is naturally where our conversation with Leo started. It was really interesting and moving for the three of us to explore the fertile intersection between Kris’ personal lived experience and her professional training in Chinese medicine. I feel like this has given her a special angle that is rooted firmly in a traditional Asian perspective, emphasizing dietetics, living in harmony with the external cycles of the seasons and internal cycles of the female body, and yangsheng (“nurturing life” or, as she put it “providing wellness instead of treating disease”). Kris is such a beautiful spirit, internally and externally, and Leo and I walked away from this conversation feeling very lucky that she so generously shared her way of being in the world with us, and through this podcast also with all of you, our dear listeners. May her deep commitment to helping women experience the cycles of their bodies fully and with ease, in harmony with the cycles of the seasons and the cosmos, inspire you as well to explore the power of this approach in your own life and clinical practice!Additional InformationThe Way of Yin - Nourishing Life WisdomChanneling the Moon, A Translation and Discussion of Qí Zhòngfǔ's "Hundred Questions on Gynecology," Part One — Happy Goat ProductionsTraditional Chinese GynecologySubscribe to my newsletter!Happy Goat Productions (Dr. Wilms' website)Leo Lok's courses - All Courses - Voices of Our Medical Ancestors

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