Let's Talk About It with Lori Streator

Time is the NUMBER ONE excuse we often hear when people don't get something done or are having a hard time working toward/reaching a goal. But it's not about the time. It's about the willingness to ACCEPT an excuse, HOW you use your time and the SECONDARY GAINS you get when you FOLLOW THROUGH with your schedule. If you're working on reorganizing your priorities and holding yourself accountable, this one's for you!   Tag me with your takeaways @LoriStreator

Anxiety isn't all in your head. Today's episode with Functional Medicine Practitioner, Jodie Ellenor, will provide you with an entirely different perspective on anxiety! We talk about parasites, worms, mold, birth control, diet and so many other issues that she sees with her clients when it comes to anxiety symptoms. Jodie is changing lives with her approach and if you've been wanting to know more about functional medicine, you'll love this episode! Tag us with your takeaways: @LoriStreator and @HealingJourney_Services on Instagram  RESOURCES :: Book a free discovery call with Jodie 5 Ways to Reduce Your Anxiety in 7 Days Water Filters : Berkey and Pure Effects HTMA (Hair Tissue and Mineral Analysis) : Jodie's 1st choice TEI or ARL Microbe Forumulas MultiMineral (Jodie's affiliate link) video - 5 Signs You Have Copper Toxicity 

You know exercise is good for your physical body. And maybe you've heard that it can help improve mood and have a positive impact on your mental health, motivation and overall quality of life. But how do you follow through with something you might not be looking forward to??? Instead of looking at fitness as a chore, shift your perspective and make it part of your day because of those mental benefits!

Did you know people pleasing can be considered a selfish act? Julia is a Master Therapist & Life Coach and has a lot to say about the world of perfectionism and people pleasing. Today, she addresses how to have self-compassion - because that's how we actually move forward... Stop holding yourself back and learn how to develop self-compassion and talk to yourself in a kinder, more understanding way. Check out the Shift Society! Tag us on Instagram with your takeaways! @LoriStreator and @JuliaCounsellor

Our mindset will determine how we perceive FAILURE! Things like persistence, pessimism vs optimism, our willingness to accept responsibility and our tendencies to make excuses (or not) are indicators of our attitude about failure. Today will help you start to shift your mindset so you can move away from the doubt and wanting to throw in the towel...

Communication is KEY - Just ask any couples counselor! Whether you want to take your relationship to the next level or find a solution to an issue, this conversation with Marriage & Family Therapist Stephanie Essenfeld will help. She dives deep into how we communicate, the problems that poor communication causes and why it's important to not live in a "fantasy" of thinking someone will change just because of love... and of course, so much more!   Tag us on Instagram with your takeaways @LoriStreator & @TherapyUntangled   Resources: Stephanie's Therapy Untangled website 

When we're "stuck" or thinking we're in a rut, we need to be asking the right question that'll evoke emotion and encourage us to take action. Today I'm breaking down 2 questions that you can ask yourself - one will shift your mindset and get you to accept responsibility for "where" you are, and the other will help propel you to take action to shift that mindset. Tag me with your takeaways so I can reshare on IG stories! @LoriStreator

Ruling with an iron fist doesn't always cut it. Positive Parenting expert Debbie Godfrey talks about why we need to move away from fear-based discipline and what to do instead. She also discusses the epidemic of video game addiction and how to address it as a parent/caregiver.   Resources for Parents & Teachers: Debbie's website: Positive Parenting Assessment: Is your child addicted to video games? Register here for Debbie's online teleclass Tag us on Instagram @LoriStreator & @PositiveParentingDebbie

It's not the time. It's not the money. It's not others' opinions. It's our thoughts & beliefs about those things that are keeping us stuck. We crave certainty & safety - but when we buy into those limiting beliefs & the self doubt, we hold ourselves back. This episode should light a fire under you to figure out what thoughts are stopping you so you can start taking action against them! Tag me with your takeaways @LoriStreator

Relationships don't have to be toxic, draining, unhealthy or drama-filled! Megan Green moved from Boston to California on her journey of self improvement. But before that she was lost in a cycle of unhealthy & codependent relationships. Today she's sharing how finding your own self worth and learning how to forgive can help you heal - because everyone deserves healthy & loving relationships. Tag us on Instagram with your takeaways @LoriStreator & @TheSelfHealingJunkie Megan's website: findyour100.co