Let's Talk About It with Lori Streator

Feelings aren't facts. I posted something on Instagram this week discussing feelings and received so many messages... Today I want to share some more info in depth with you about your feelings, using them to your advantage and understanding that they don't define you but CAN be used to provide you with direction. Tag me with your takeaways on IG! @LoriStreator DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Kimberley Quinlan is a sought-after therapist with an expertise in Cognitive Behavioral Therapy. She shares her education and advice about Obsessive Compulsive Disorders, Body Dysmorphic Disorder and how she's using science-based treatments to get results with her clients. Most importantly, with this interview, she offers encouragement & hope to anyone who may be suffering with OCD or Body Dysmorphia! Tag us with your takeaways @LoriStreator and @KimberleyQuinlan RESOURCES: visit Kimberley's website Join CBT School CBT School FREE RESOURCES Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Your daily habits are what determines how you'll handle anything that comes your way. We train for life. Our thoughts, our actions, our relationships... everything we do prepares us for whatever life throws at us. In today's episode we're talking about how my clients are handling this global crisis and what to do if you're struggling right now.

How we manage our time will determine what we accomplish with our day...and in life! Lauren Cash is a Master Time Coach with a spiritual twist. She adores helping procrastinating perfectionists become easeful entrepreneurs. Calendars, goals, and soul-aligned decision making are her jam. She believes in creating a life and business you don't need a vacation from. Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Choosing whether or not to make yourself a priority is not a selfish act. It doesn't mean you're choosing yourself over others. Learning how to focus on yourself while in a difficult time helps you cope better and be there for for everything/everyone around you. Today we're discussing the reason you need to continue focusing on yourself during stressful times and how it can help you handle change.

Cathie Quillet is a Reproductive Therapist, helping her clients through the fertility journey. 1 in 8 women struggle with fertility and she's with us today to share her expertise in pregnancy, loss, relationships and everything women experience along their journey. RESOURCES :: Cathie's book - Not Pregnant website - Nashville Reproductive Therapy Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

How are you doing? I want to take a few minutes to check in with you... Tag me on IG & stay connected! @LoriStreator DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Erica Lee Strauss is a professional copywriter, Reiki practitioner and mental health advocate. Her Social Anxiety Disorder diagnosis has NOT held her back from pursuing her goals but has definitely created some challenges along the way. Today Erica shares how her social anxiety has impacted her relationships, schooling and work. She also gives some great advice for loved ones and friends who maybe know someone who struggles with anxiety/social anxiety. RESOURCES :: Erica's Meditation App Tag us on IG with your takeaways @LoriStreator & @EricaLeeXO Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Your perspective during challenging times is what will determine how you feel when you come out on the other side. When we talk about it in terms of the Coronavirus crisis, we have to be attentive to our mindset and perspective. If we can focus on finding opportunity amidst the struggle and ask "what CAN I do right now," instead of focusing on the negative and what we CAN'T do, we'll be better off in the short & long term! Say hey & tag me on Instagram with your takeaways @LoriStreator

EMDR has gained a lot of popularity in the recent years and today we're talking with Licensed Marriage & Family Therapist Keriann Long about how she uses it to treat trauma. If you have any questions about EMDR or resources, please reach out to Keriann or Lori! RESOURCES :: EMDR International Association find an EMDR Therapist find an EMDR Therapist through the Parnell Institute Tag us on Instagram with your takeaways! @LoriStreator and @TherapyWithKeriann Keriann's website : Therapy with Keriann Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.