Dr. Ellen Vora is a Holistic Psychiatrist who's mission is to help people understand that there are options available to them when it comes to mental health. A large part of what Ellen does in her time with her patients is understanding what is at the root of the issue and helping to create a plan that treats them as a whole person, not just their symptoms. There are so many takeaways in this episode, you'll want to take notes!

Be sure to tag us on IG with your takeaways! @LoriStreator and @EllenVoraMD

In this episode:

how to get back in touch with your intuition & be more mindful of what we need to do to improve our mental health
3 things we do that sets us up for poor mental health
what we all need in our homes to help us take care of our well being
how music can help you feel your emotions
& more!

Resources mentioned in this episode ::

Ellen's website A New Approach to Mental Health

Untamed by Glennon Doyle

Daring Greatly by Brene Brown

Own Your Self by Kelly Brogan

Untethered Soul by Michael Singer

Wherever You Go, There You Are by Jon Kabat-Zinn

Songs mentioned :

Goodbye Yellow Brick Road by Yola

Chicago by The Staves

DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

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A New Approach to Mental Health with Holistic Psychiatrist, Dr. Ellen Vora