Let's Talk About It with Lori Streator

Your daily habits are what determines how you'll handle anything that comes your way. We train for life. Our thoughts, our actions, our relationships... everything we do prepares us for whatever life throws at us. In today's episode we're talking about how my clients are handling this global crisis and what to do if you're struggling right now. 

How we manage our time will determine what we accomplish with our day...and in life! Lauren Cash is a Master Time Coach with a spiritual twist. She adores helping procrastinating perfectionists become easeful entrepreneurs. Calendars, goals, and soul-aligned decision making are her jam. She believes in creating a life and business you don't need a vacation from. Tag me on IG with your takeaways! @LoriStreator   RESOURCES: Click here to grab your free guide to having an easeful inbox!   DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Choosing whether or not to make yourself a priority is not a selfish act. It doesn't mean you're choosing yourself over others. Learning how to focus on yourself while in a difficult time helps you cope better and be there for for everything/everyone around you. Today we're discussing the reason you need to continue focusing on yourself during stressful times and how it can help you handle change. 

Cathie Quillet is a Reproductive Therapist, helping her clients through the fertility journey. 1 in 8 women struggle with fertility and she's with us today to share her expertise in pregnancy, loss, relationships and everything women experience along their journey.   RESOURCES :: Cathie's book - Not Pregnant website - Nashville Reproductive Therapy   DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

How are you doing? I want to take a few minutes to check in with you... Tag me on IG & stay connected!  @LoriStreator   DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Erica Lee Strauss is a professional copywriter, Reiki practitioner and mental health advocate. Her Social Anxiety Disorder diagnosis has NOT held her back from pursuing her goals but has definitely created some challenges along the way. Today Erica shares how her social anxiety has impacted her relationships, schooling and work. She also gives some great advice for loved ones and friends who maybe know someone who struggles with anxiety/social anxiety. RESOURCES :: Erica's Meditation App Tag us on IG with your takeaways @LoriStreator & @EricaLeeXO   Disclaimer: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know if struggling with mental health issues, please reach out to the nearest appropriate professional.

Your perspective during challenging times is what will determine how you feel when you come out on the other side. When we talk about it in terms of the Coronavirus crisis, we have to be attentive to our mindset and perspective. If we can focus on finding opportunity amidst the struggle and ask "what CAN I do right now," instead of focusing on the negative and what we CAN'T do, we'll be better off in the short & long term! Say hey & tag me on Instagram with your takeaways @LoriStreator

EMDR has gained a lot of popularity in the recent years and today we're talking with Licensed Marriage & Family Therapist Keriann Long about how she uses it to treat trauma. If you have any questions about EMDR or resources, please reach out to Keriann or Lori! RESOURCES :: EMDR International Association find an EMDR Therapist find an EMDR Therapist through the Parnell Institute   Tag us on Instagram with your takeaways! @LoriStreator and @TherapyWithKeriann Keriann's website : Therapy with Keriann   Disclaimer: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the appropriate professional.

Now is NOT the time to abandon your emotional and/or mental health. (Or your physical health, for that matter!) I want to talk with you about the Covid-19 crisis that's happening and what you can do to help manage your stress levels! Tag me on Instagram! If you need support, please reach out. Insurance companies are allowing for tele-health sessions if you can't get to your therapist or you don't want to go into an office. (I can only provide counseling if you're in IL, but there are wonderful providers available in every state!) RESOURCES ::  Stress Hormones - What Happens in Your Body When You're Stressed or Anxious  

OCD, or Obsessive Compulsive Disorder, can significantly impair someone's day-to-day functioning. Dr. Menije offers knowledge about the disorder (including what it IS and what it ISN'T) and her take on how it's portrayed in the media and on reality tv. Yes, we even talked about the Kardashian episode! Dr. Menije is Licensed Psychologist in private practice in Los Angeles, CA. She has been treating OCD and OCD Spectrum Disorders since 2012. She completed the Behavioral Training offered by the International OCD Foundation's Training Institute. She utilizes Cognitive-Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP), which are both evidence-based treatments for anxiety disorders. Tag us with your takeaways on IG @LoriStreator and @Dr.Menije Resources ::  book - When a Family Member Has OCD book - Overcoming Harm OCD book - Freedom from Obsessive Compulsive Disorder book - The Mindfulness Workbook for OCD book - Is Fred In The Fridge? International OCD Foundation CBT School Annual OCD Conference    Disclaimer: This episode is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the appropriate professional.  *Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.