Let's Talk About It with Lori Streator

Welcome back! Finally catching up with Crystal, owner of @CrystalDrawsStuff! She shares what's happening in her brand & business, how she's managing her mental health these days and the vision she has for the future. where it all started - Listen to her first interview Episode 37 Crystal's shop CrystalDrawsStuff.com Tag us on Instagram and say hey! @LoriStreator & @CrystalDrawsStuff Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

"Learn to rest, not quit." We're not living in a world that fosters our ability to rest, regroup and recharge ourselves. We're always go-go-go and living with a "hustle culture." But never resting... never taking a step back or a time out... only leads to burn out. Today I'm talking about how I took a step back from the podcast, how I recharged and why you need to do this periodically in your own life! Tag me on IG with your takeaways so I can share it on my stories! DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Sherry Gaba is a licensed psychotherapist and life coach who helps people cope with codependency, addictions, trauma and mental health issues. As a leading expert in addiction and recovery, Sherry's TV appearances include: Vh1 Celebrity Rehab, CNN, Inside Edition, the Robert Irvine Show and Access Live, E! News, among others. She's also been featured in multiple publications including Cosmopolitan, Women's World, LA Times, the New York Post and others. Sherry is the author of the best-selling book,The Law of Sobriety, which addresses recovery from addiction and alcoholism through the lens of the Law of Attraction. She's the founder of Wake Up Recovery, an online group coaching program that applies the principles of positive psychology, the Law of Attraction and mindfulness. Sherry joins us today and shares her expertise when it comes to the narcissistic-codependent relationship. She shares her story with a narcissist and offers a lot of insight and professional wisdom when it comes to dealing with a narcissist and healing the trauma. RESOURCES :: visit Sherry's Website SherryGaba.com $1 trial for Wake Up Recovery online group coaching program join the Breaking Free from Codependency wait list book: Love Smacked book: The Marriage & Relationship Junkie Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional. **Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.

Azizi Marshall is the founder & CEO of the Center for Creative Arts Therapy, helping clients heal by harnessing the power of the arts. She's a drama therapist who grew up "acting out" her emotions with her family. Azizi discusses stigmas within mental health, how today's society is impacting teenagers and much more. She also shares how entering and exiting rooms in our daily lives plays a significant role in how we present ourselves. Tag us with your takeaways on Instagram @LoriStreator and @c4creativeartstherapy RESOURCES :: visit Azizi's website www.c4creativeartstherapy.com to learn more find a therapist - North America Drama Therapy Association international - International Expressive Arts Therapy Association book - Persona and Performance by Robert Landy book - Acting for Real by Renee Emunah book - The Living Stage by Tian Dayton (one of Azizi's favorites!) book - The Creative Connection by Natalie Rogers *for professionals (15 CEUs, online) Center for Creative Arts Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional. **Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.

If you're constantly setting goals but feeling stuck and never feel like you're getting anywhere with them... they may be too big for your current situation. It's not about selling yourself short. It's about scaling back so that you can set yourself up for success and build the skills necessary to reach the big, scary goals that you want for yourself! Tag me with your takeaways and tell me what your new $300,000 goal is on IG @LoriStreator DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

"Feel the fear and do it anyway" is Martina's motto. Her story of how she's been challenged daily with anxiety since 2010 is nothing short of inspiring. She began @OvercomeAnxietySupport on Instagram to find a community and show others they're not alone in their fight against anxiety. Listen in as she shares how she works on overcoming anxiety by facing her fears every day! Tag us with your takeaways! @LoriStreator and @OvercomeAnxietySupport RESOURCES :: Martina's website - OvercomeAndInspire.com course - The Science of Well-Being course - Positive Psychology; Resiliency Skills app - MasterClass book - Feel the Fear and Do It Anyway by Susan Jeffers book - Retrain Your Brain by Seth J. Gillihan book - What I Know for Sure by Oprah Winfrey workbook - Panic Attacks Workbook by David Carbonell Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional. **Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.

Making yourself a priority doesn't have to be a big, grand gesture. It also doesn't mean that if you do that you'll be saying others don't matter as much as you. Making yourself a priority simply means that you matter JUST AS MUCH as everyone else... DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Lindsay Bryan-Podvin is a Financial Therapist here to help you strengthen your relationship with money. We talked about everything from exploring your money story to Lindsay's stance on whether or not money can buy happiness! Tag us on Instagram with your takeaways, and be sure to let us know what you would do if you won the lottery and had to spend it all on yourself! @LoriStreator and @MindMoneyBalance RESOURCES :: Lindsay's website MindMoneyBalance.com Grab a copy of Lindsay's book The Financial Anxiety Solution Bonus - Make sure you show proof of purchase and get your free training here Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Staying in routine when your mood isn't matching your efforts is not easy. But trying to dig yourself out of a hole is even worse. I want to encourage you today to stay the course of what you're working toward, and not let those moments in time throw you off track! Tag me on IG and let me know how you're doing! @LoriStreator DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Dr. Ellen Vora is a Holistic Psychiatrist who's mission is to help people understand that there are options available to them when it comes to mental health. A large part of what Ellen does in her time with her patients is understanding what is at the root of the issue and helping to create a plan that treats them as a whole person, not just their symptoms. There are so many takeaways in this episode, you'll want to take notes! Be sure to tag us on IG with your takeaways! @LoriStreator and @EllenVoraMD In this episode: how to get back in touch with your intuition & be more mindful of what we need to do to improve our mental health 3 things we do that sets us up for poor mental health what we all need in our homes to help us take care of our well being how music can help you feel your emotions & more! Resources mentioned in this episode :: Ellen's website A New Approach to Mental Health Untamed by Glennon Doyle Daring Greatly by Brene Brown Own Your Self by Kelly Brogan Untethered Soul by Michael Singer Wherever You Go, There You Are by Jon Kabat-Zinn Songs mentioned : Goodbye Yellow Brick Road by Yola Chicago by The Staves Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional. ** Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.