Let's Talk About It with Lori Streator

Making yourself a priority doesn't have to be a big, grand gesture. It also doesn't mean that if you do that you'll be saying others don't matter as much as you. Making yourself a priority simply means that you matter JUST AS MUCH as everyone else...   DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Lindsay Bryan-Podvin is a Financial Therapist here to help you strengthen your relationship with money. We talked about everything from exploring your money story to Lindsay's stance on whether or not money can buy happiness! Tag us on Instagram with your takeaways, and be sure to let us know what you would do if you won the lottery and had to spend it all on yourself! @LoriStreator and @MindMoneyBalance RESOURCES :: Lindsay's website MindMoneyBalance.com Grab a copy of Lindsay's book The Financial Anxiety Solution Bonus - Make sure you show proof of purchase and get your free training here   DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional. *Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.

Staying in routine when your mood isn't matching your efforts is not easy. But trying to dig yourself out of a hole is even worse. I want to encourage you today to stay the course of what you're working toward, and not let those moments in time throw you off track! Tag me on IG and let me know how you're doing! @LoriStreator   DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Dr. Ellen Vora is a Holistic Psychiatrist who's mission is to help people understand that there are options available to them when it comes to mental health. A large part of what Ellen does in her time with her patients is understanding what is at the root of the issue and helping to create a plan that treats them as a whole person, not just their symptoms. There are so many takeaways in this episode, you'll want to take notes! Be sure to tag us on IG with your takeaways! @LoriStreator and @EllenVoraMD In this episode: how to get back in touch with your intuition & be more mindful of what we need to do to improve our mental health 3 things we do that sets us up for poor mental health what we all need in our homes to help us take care of our well being how music can help you feel your emotions & more! Resources mentioned in this episode :: Ellen's website A New Approach to Mental Health Untamed by Glennon Doyle Daring Greatly by Brene Brown Own Your Self by Kelly Brogan Untethered Soul by Michael Singer Wherever You Go, There You Are by Jon Kabat-Zinn   Songs mentioned : Goodbye Yellow Brick Road by Yola Chicago by The Staves     DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional. ** Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.

Mastering your mindset isn't about having 100% total control. To me, it's more about being aware of your feelings & thoughts and then being able to willingly choose what happens next within your mind. I've been thinking a lot about this, so I want to hear your thoughts! Be sure to tag me with your takeaways on IG @LoriStreator and let me know what you think about working to "master" your mindset & your mood!   DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Dr. Crystal Foresman-Landers offers her time and expertise today, and shares her perspective on health. As a Naturopathic Doctor, she empowers everyone to take control of their health! From the dangers of sugar to supporting our mental health with proper nutrition to encouraging parents to be role models for their kids, we discussed it all in this episode! Tag us with your takeaways @LoriStreator and @DrCrystal_ot_nd For more about Dr. Crystal & her practice, visit Living Tree Natural Health    DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Making decisions, sending emails, saying 'no,' setting boundaries... it can all be daunting at times. It's good to have people to call on; people who have "been there, done that." Sometimes we need to borrow someone else's backbone to send that email or to say 'no.' Sometimes we need some external motivation or "skin in the game" to make sure we follow through with what we actually want! Tag me with your takeaways @LoriStreator   DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

WARNING: This episode contains discussions about mental health and there are mentions of suicidal ideation, mania, depression and other mental health issues. Please listen with caution. Bipolar Boss is a well-known mental health advocate. She has been diagnosed with Bipolar and ADHD, and has faced many struggles along the way. Because of her determination to fight for herself, her healing and her recovery, she's a voice for so many. It was an honor to have her share her story... to anyone struggling with Bipolar or other mental health issues - KEEP FIGHTING! Tag us with your takeaways! @LoriStreator and @BipolarBossAdvocate   DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Feelings aren't facts. I posted something on Instagram this week discussing feelings and received so many messages... Today I want to share some more info in depth with you about your feelings, using them to your advantage and understanding that they don't define you but CAN be used to provide you with direction. Tag me with your takeaways on IG! @LoriStreator   DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Kimberley Quinlan is a sought-after therapist with an expertise in Cognitive Behavioral Therapy. She shares her education and advice about Obsessive Compulsive Disorders, Body Dysmorphic Disorder and how she's using science-based treatments to get results with her clients. Most importantly, with this interview, she offers encouragement & hope to anyone who may be suffering with OCD or Body Dysmorphia! Tag us with your takeaways @LoriStreator and @KimberleyQuinlan   RESOURCES:  visit Kimberley's website  Join CBT School CBT School FREE RESOURCES   DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.