"Keep at least one small promise to yourself every day." You can't move mountains without moving the pebbles. If you're looking to make any change in your life, you have to start with keeping promises to yourself!
see the IG post that inspired this episode!
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DISCLAIMER: This podcast is not for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out the nearest appropriate professional.
