Let's Talk About It with Lori Streator

Because we have pretty much EVERYTHING at our fingertips, we struggle with being patient when it comes to results. Today is all about not getting frustrated when you don't see immediate results - too often we quit because we feel defeated, and that has to end! Don't forget to tag me in a pic listening to this episode so I can share it on my IG stories! @LoriStreator

In her very first interview about mental health and her experience being psychiatrically hospitalized, Crystal Friedman shares her perspective on mental health & the healing process. Crystal discusses the breaking point that lead her to feeling so disconnected from herself, what she learned while hospitalized and how she struggled to adjust once discharged. She now uses her art as a way to communicate and connect with others, and is here to offer advocacy and hope that there is light on the other side of difficult times. Be sure to follow her on Instagram @CrystalDrawsStuff Visit https://www.crystalfriedman.com/ to see more of her filmmaking career! Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Don't just assess your life at the beginning of the year! Today's episode breaks down WHY you need to be assessing your life on a regular basis and HOW I do that with my clients. You need to know where you're beginning and where you want to go... but in the middle, you need to be able to see how things are going, hold yourself accountable and make the changes necessary so that you can reach those goals. Make sure to come say hi on Instagram @LoriStreator and let me know how you're going to make this part of your life!

We can't always guarantee that everything will go in our favor. But we CAN set ourselves up for success and build habits into our day that help set the tone and ensure our minds are in the best place possible to handle whatever comes our way! Make sure to say hi on Instagram @LoriStreator

While judging other people is an innate human characteristic, that keeps us safe, it can cause low self esteem, resentment and intense frustration if we don't learn to deal with it. Learning how to identify when we're judging someone else and refocusing that energy onto ourselves is an important part of our well being... Snap a picture listening to this episode and tag me on Instagram @LoriStreator so I can share it on my stories!

So many people are treating their goals like a part time job but expecting full time results. When we don't put in the work, we tend to get frustrated because the "paycheck" is less than what we were hoping for. It's time to hold yourself accountable for the work you are or aren't putting in so that you can achieve the results you're after! Find me on Instagram @LoriStreator and let me know how you're going to treat your goals like a full time job and start earning the results you want!

After multiple doctor visits, support from his wife and intensive therapy, Christian Newman was able to heal from Health Anxiety. Today he is sharing his experience with anxiety, practical tips he's used along the way and how he's helping others to overcome their own struggles. Tune in to hear how Christian used therapy, yoga, nutrition and other lifestyle changes to overcome his anxious thoughts! Are you struggling with Health Anxiety? Take the 1-minute quiz! For more information on Christian's experience, you can find him on Instagram at HealthAnxiety.Coach Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Grab a pen & paper because you'll want to take notes! I recently sat down with Caitlin de la Cruz, a good friend of mine & fellow therapist. We talked all about Self Esteem and how to practice it in life. In this conversation, Caitlin breaks down the definition of esteem and explains how to be realistic, appreciative and flexible with yourself. Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Oftentimes, anticipation and anxiety can feel the same. We get light headed, weak in the knees and our mind races. But there are times when your anxiety is not anxiety, and it's simply "excitement" within your body. In order to help you understand what's happening, in today's episode we're breaking down some basic differences between anticipation, anxiety attacks and panic attacks. I want to help you understand WHAT is happening so that you can gather the coping skills that'll actually be helpful to you in the future! Also listen to: Episode 022: 4 Ways to Immediately Reduce Anxiety Episode 008: A New Way to Solve Problems Don't forget to come say hi on Instagram & tag me in a photo of you listening to this episode so I can share it!

Taking 100% responsibility for your life does NOT mean you are 100% at "fault" for everything that's happened. But you are in control of how you respond! In this episode, we're talking about taking responsibility for yourself in your life and how it can be a game-changer for your future. Let's Talk About: The difference between fault and responsibility Are you making excuses or taking responsibility for your actions Life changes the moment you take 100% responsibility Follow me on social media & come say hi on Instagram @LoriStreator