Let's Talk About It with Lori Streator

Don't just set goals to set goals. Make sure you're setting goals that you're emotionally invested in and WANT to focus on every day. I'm sharing 2 hacks that'll help you do just that - I want you to utilize these tips so you can set goals in such a way that you can see more progress! Tag me on your Instagram stories! @LoriStreator

Do you tend to fuel the mood you're in or make a conscious decision to change your state? Here are 3 tips to shift your emotions if you're frustrated with your mood!

Maybe there's something going on in your life or maybe you've been experiencing a pattern of seasonal depression for the past few years. This episode will break down some basics of "Seasonal Affective Disorder" and explain if it's a "real" diagnosis.

Instead of beating yourself up as you try to make decisions that lead you closer to your goals, ask yourself questions that will empower you! Hold yourself accountable while feeling good about what you're doing is so important no matter what your goal is...

So many people are hesitant to take the first step and ask for help because they're afraid of the unknown... what will the office be like? What will the therapist think of my issues? What does the first session look like??? Today I'm giving you an idea of some general things that occur - from making the initial appointment to sitting down with me! I hope that this information helps you feel at ease and that you'll take that first step in seeking the help you're needing & wanting.

Your thinking, positive or negative, ripples into ALL areas of your life. How your mind thinks about one thing determines how we tend to think about other things; so being really cognizant of our thoughts can make a HUGE impact!

Our Mental Health is just as important as our Physical Health...but how do you define it in your life? What are you doing to protect your mental health or improve it? Keep an ear out as we talk about: Why Mental Health is important to understand for EVERYONE What it is What are some things in life that can affect our mental health + more! Don't forget to take a pic listening to this episode and tag me on IG @LoriStreator so I can share it and let me know what you're doing to care for YOUR Mental health!

We're not born believing we're not good enough. These are stories that are given to us by family, experiences and life over a specific amount of time. To think that you HAVE to continue living whatever story you've been telling yourself is not the truth. It CAN change. And with a little understanding and a lot of work, you can rewrite your story and get out of the crashing plane!

Warning: This episode contains conversations about sexual abuse, trauma, suicide and eating disorders. Please listen with caution if this is something that may trigger you. Joy Daehn bravely hit publish on a blog post in 2017, which started the process of healing for her. The courage to face her traumatic past has led her to share her story & build a supportive community on Instagram... and today you'll hear her first audio podcast interview. Joy doesn't hold back in her willingness & openness to discuss childhood trauma and how it's impacted her as an adult. She also talks about parent-child relationships, how her past has affected her marriage, hospitalization and offers advice if you have a loved one who's struggling. Joy also discusses forgiveness and why she'd rather carry roses for the rest of her life instead of garbage! You can read her original post here: Joy's Story Visit her website and read more Join Joy on Instagram @JoyDaehn Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Hypnosis is often showed in an "entertaining" light but when used therapeutically it's incredibly effective for anxiety, confidence, public speaking, fears, and a whole host of things! Today we're talking about what Hypnotherapy is and what happens to your brain during Hypnosis! Don't forget to snap a pic while listening to this episode and tag me on IG so I can share it in my stories! If you have any questions about Hypnotherapy, send a DM on Instagram @LoriStreator & #LetsTalkAboutIt !!!