Let's Talk About It with Lori Streator

The people closest to us mean the most to us, so why is it that sometimes they create the most friction and resistance when it comes to you setting a goal or doing something new? IN THIS EPISODE WE TALK ABOUT: The 2 things that happen with the people closest to us when we set goals What to do if your significant other or friends aren't supportive How to let them off the hook if they can't give you what you need Why we need to not be attached to people's ability to support us Don't forget to subscribe and make sure you're notified when new episodes are available to you! Come say hi on Instagram and Facebook!

As much as we focus on what we WANT to do this year, there's probably some bad habits or negative thinking patterns that would be great to leave behind in 2018. Today we're talking about 5 things that you can shift your thinking about this year and STOP doing so that you can move forward and live your healthiest, happiest life yet! Things to think about: Am I using time as an excuse? Do I apologize too much? Have I been letting fear stop me from doing things? Is debt causing me added stress? Am I a procrastinator? Use this podcast episode as a jumping off point to get honest with yourself and let go of some habits that might not be serving you and your goals... Resources: Eat That Frog by Brian Tracy Send me a DM on Instagram and let me know what you're going to leave in 2018 instead of carrying into this year! Follow me on Facebook and Instagram @LoriStreator

With so many people setting goals for the year OR getting frustrated with the whole goal-setting process, I figured we needed to tackle the step that is often missed... intention. Questions to pay attention to: How do you want to feel if you were to reach that goal? What do you want to be guiding the way for you this year? What feeling do you want to filter your decisions through? Share you intention with me on Instagram! Send me a DM @LoriStreator - I can't wait to hear what is paving the way for you in 2019!

Getting in some quick and simple inspiration before the end of the year... today we're talking about living a Hell Yes Life and paying attention to any decisions you have to make. Is it a hell yes, or is it a hell no? Follow me on social media: @LoriStreator on Instagram and Facebook

If you are having a hard time saying 'no' to people and running on fumes trying to make everyone else happy, this one's for you! Follow me on social media: @LoriStreator on Instagram and Facebook

You are not your anxiety; your anxiety does not define you... unless you let it. Today I want you to start raising your awareness around your anxious feelings and thoughts, and grab some tips on how to reduce it so that you can continue on living the healthy, happy life you deserve. Remember: * Acknowledging how you're feeling and the thoughts you're having can help immediately bring down the intensity of those anxious feelings. * Everything is temporary, even anxious feelings. *Give yourself permission to recognize what you're experiencing and take back control! Follow me on social media: @LoriStreator on Instagram and Facebook

Mental Toughness is often referred to when talking about physical fitness and athletes. But it can apply to our entire lives if we learn how to train our minds to transend what we previously thought possible! Understanding mental toughness and learning how to apply it to your life will help you create more growth each time you challenge yourself. Instagram @LoriStreator Facebook @LoriStreatorCoaching

When we're not 100% honest with ourselves about our thoughts, feelings and what we want in life, it creates anxiety. Asking yourself specific questions will help you gain clarity and decide if you're willing to settle OR do something about it! This episode will provide you with 5 questions that will challenge your thought process and get you thinking about what you REALLY want in life based on where you are right now. 5:14 Do I want to be in this relationship or am I just afraid to be alone? 5:52 Is this job REALLY what I'm good at? 6:14 Is this friendship healthy, empowering and supportive... and what I need AND want at this point in my life? 8:26 Do I make excuses? 9:20 What am I doing right now in my life that I'm not actually enjoying? Bonus Questions: What am I feeling guilty about? What is a goal or desire that I'm not pursuing? What am I most afraid of? What am I missing in my life? What do I most often choose to ignore? What are my values and am I truly living by them? Am I honest with myself when I'm feeling jealous of someone? Are my actions in alignment with my potential and what I want out of life?

The holidays happen EVERY YEAR. Yet we let our physical and emotional health fall to the wayside each time this season rolls around... but not this year! Come say hey on Instagram and share how you're going to stay happy & healthy this season!

We get what we tolerate... learning how to set boundaries and teaching others how to respecting you can be a game changer! Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.