Let's Talk About It with Lori Streator

We know WHAT to do... it's the doing that can be difficult. Creating change is all about forming new habits and recognizing what you have to "undo." Today I'm breaking down the concept of change and giving you some freedom in the way you think about it!   Come say hi on Instagram!

Our self-doubt can effect how we live our lives and it's time to change that! We all have times when we lack confidence, but if this is an area that you struggle then this episode is for you. Today we're talking about how outside opinions impact our ability to move forward and whose opinion matters more.   Don't forget to leave a review on iTunes and be sure to come say hi on Instagram! 

Do you worry that you're not doing enough? That other people always seem to be ahead of you? Do you live a life of constantly wanting more; more money, more happiness, more success? Then this one's for you! We're tackling the idea of not thinking we're doing enough and helping you recognize where it comes from. Because once you can identify what's causing it, then you can do something about it and start to make a shift! Come say hi on Instagram!

Have you ever wondered why an event can make you so angry or stressed while someone else can be calm as a cucumber? It's because problems are subjective and depend on our own response! Today we're talking about a fresh way to look at problems and how to solve whatever comes your way. It's always beneficial to practice moving from dwelling and stressing to a solution-focused mindset.    Come say hi on Instagram!

Decision-making is like a muscle, the more you use it the stronger it gets. We make decisions every day, but we have an especially difficult time when it comes to things like changing jobs, leaving relationships or moving. Why is this? There's an endless amount of reasons we go back-and-forth, weigh our options and gather opinions of the people around us. But they can all be reduced to 2 things: lack of clarity and fear. Today we're talking about why these things stop us from making decisions and what to do to move the process forward.   Book Reference: 'Without Guilt and Justice: From Decidophobia to Autonomy' by Walter Kaufmann    Be sure to say hi on Instagram!

Handing a flashlight to someone who's in the dark may not be the most effective way to help them.  Today we're talking about what to do when someone you care about is struggling. There's no right or wrong way to offer support, but changing a few words in our approach can often make all the difference!   "Nothing hurts more than seeing someone I care about hurting."

The health and wellness industry thrives from telling people they're "broken" or that there's something in their life that needs "fixing." In this episode I explain the approach I take with my clients and why I don't believe they need to be fixed.When we're struggling and believing that something in our life is broken, it may be time to rethink the approach we're taking!   Instagram: LoriStreator

If worrying about what others think is holding you back, you’re not alone. In this episode, join me as I unpack the reason we care so much about others’ opinions...and how to break free from that mental trap. Learn simple mindset shifts to quiet the fear of judgment and start showing up more confidently in your life, work, and relationships. Instagram @LoriStreator   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Healing starts with awareness. In this episode, we explore how to recognize the relationships -whether with people, money, food, or even your own thoughts- that are quietly affecting your emotional health. If you're feeling stuck, overwhelmed, or disconnected, this is your first step toward healing. Learn how to name what’s hurting you, reclaim your power, and move forward with clarity. Instagram @LoriStreator   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Feel like you’ve messed up or fallen behind? Good news: you get a chance to start again...every single day. In this episode of Let’s Talk About It, I’m sharing why adopting a “Day 1” mindset can shift how you think about your goals, your struggles, and your self-worth. Whether you’re navigating anxiety, burnout, or just stuck in a loop of self-judgment, this perspective can help you break free. 💡 Learn how to stop letting yesterday define today - and how to make room for new choices, healing, and growth. Just because yesterday was hard doesn’t mean today can’t be better. Instagram @LoriStreator   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.