Grab a pen & paper because you'll want to take notes!
I recently sat down with Caitlin de la Cruz, a good friend of mine & fellow therapist. We talked all about Self Esteem and how to practice it in life. In this conversation, Caitlin breaks down the definition of esteem and explains how to be realistic, appreciative and flexible with yourself.
Don't forget to take a screenshot or photo of yourself listening to this episode so I can share it on social! Say hey on Instagram @LoriStreator
If you have questions about Self Esteem or for Caitlin, email them to LoriStreatorCoaching[at]gmail[dot]com
Let's Talk About It with Lori Streator