Doctors of Running Podcast

This episode is all about strength training. Some runners love it, most runners avoid it, but almost everyone knows they should be doing some of it. Nathan's joined by Victoria Sekely, DPT to answer all your strength questions. How do you best integrate it with your training? Where do you get started with lifting heavy? What are some generally beneficial exercises? What shoes should you wear? Tune in for answers to these and more. Victoria Sekely is a Manhattan-based Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. You can find her online at her website or on Instagram. Chapters 0:00 - Intro 1:39 - Victoria's background 8:21 - Favorite running courses 11:05 - Do we need to lift heavy or is bodyweight enough? 17:18 - Mistakes to avoid when learning to lift heavy 20:15 - Adapting your running routine to lifting heavy 21:29 - When in the week is it best to strength train? 26:39 - How do you periodize your lifting through the year? 29:10 - Does strength training benefit everyone or just elites? 32:52 - What lifts/exercises are recommended for runners? 41:29 - How do you avoid overdoing strength training? 42:33 - What shoes should you lift in? 45:33 - Is strength training bad for your running performance? 47:46 - Victoria's favorite running shoes 50:21 - Wrap-up This week’s episode of the Doctors of Running Podcast is Sponsored by Running Warehouse. The best deals of the year have arrived with Cyber Week. It’s time to stock up on all your 2024 training needs with  tons of great footwear on sale for under $100. From the Novablast 3 to the Hoka Rincon to Saucony Triumphs, there’s amazing running shoes to check out and stock up on this holiday season.The deals don’t end with shoes either. Everything is on sale this week from apparel and socks to headlamps and hydration vests and even running watches. Gear up this holiday season by visiting runningwarehouse.com today.

The Doctors of Running Podcast answers listener questions about shoe durability, overuse injury prevention, and suitable race shoes for overpronation. They discuss midsole hardness and foam freshness in older shoes, compare the Kayano 30 and Vongo V6 for marathons, and provide insights on recovering from Achilles tendinosis. They emphasize the importance of shoe rotation, finding the right fit, and smart usage of super shoes to prevent injuries and maintain hip health.

Achilles tendon injuries plague many a runner, but Matt is here with findings from his PhD dissertation to help us understand what's going on and find the path to recovery. Matt dives into the anatomy and function of the Achilles in the gait cycle. Then he explains tendinopathy, the most common injury to that tendon, and what puts runners at a higher injury risk. Finally, he gives rehab and strength-building tips and strategies to get you on the road to running at full strength again. If you or a fellow runner have ever suffered from Achilles pain, this is the episode for you! This week’s episode of the Doctors of Running Podcast is Sponsored by Running Warehouse. The Asics Novablast 3 is now on sale at Running Warehouse! A favorite of our team over the past year, it’s a great shoe for those who want a soft, durable daily training shoe for easy and longer miles. Our Chief Editor and Founder Matt Klein calls the FF Blast+ midsole highly cushioned and soft, which combined with a high stack height provides a protective, yet surprisingly light ride underfoot. Head over to Running Warehouse to get your hands on a pair of Novablast 3s today and be sure to check out the full written review of the shoe on our website for more details.

Dr. Tamanna Singh, clinical cardiologist, discusses the benefits of running for cardiovascular health, including weight management and mental toughness. She explains the normal cardiac changes in endurance athletes and the risks associated with endurance training. The podcast also explores pre-participation screening for recreational endurance athletes and the connections between COVID and cardiac changes in runners. Listeners are encouraged to prioritize their cardiac health and seek medical help when necessary.

The majority of runners will get injured every year, and the first question we often find ourselves asking is, "how long until I can run again?" In this episode, Matt & Nathan broadly explore the healing timeframes for a variety of common injury types. They give an insight into what's happening at a cellular level when we get injured and then heal over time. Then they dive into how long it takes common tissue types (muscles, tendons, bones) to heal from differing severities of injuries. Finally they give you some practical tips and tests to asses your own healing process from their hands-on experience as PTs. Chapters 0:00 - Intro 4:35 - An overview of tissue healing timeframes 10:32 - How does time play a role in the healing process 13:24 - What to do during the acute injury phase 17:30 - The sub-acute phase 20:34 - The maturation/remodeling phase 24:14 - Healing timeframes for muscles 30:48 - Healing timeframes for tendons 38:32 - Healing timeframes for bones 41:16 - Criterion-based progression to rehab 47:34 - How can we know that we're ready to return to running? 55:46 - Wrap-up This episode of the Doctors of Running Podcast is Sponsored by Running Warehouse. Fall is here and winter is coming, which means it’s time to get your cold weather gear in line. Just because it’s chilly though, doesn’t mean it has to be uncomfortable. Take the ultra soft logo long sleeve from Saysky. A team favorite, it’s moisture wicking, super stretchable to the body, and a delight to run any distance in. The rabbit EZ collection has been a favorite since day one for the team, and their EZ joggers are no exception. We’re completely unashamed to say we’ve gone from run to lounge in these joggers many a weekend. Finally, for you morning run warriors who have to embrace the darkness, the Brooks Run Visible Collection provides both comfort and 360 degree visibility. For all of these and more, Running Warehouse has you covered from top to bottom with their Fall Outerwear Shop for both men & women. Head over to Running Warehouse to start shopping today.

The Doctors of Running Podcast ranks ten different running shoes by stability and discusses how stability can vary for different runners. They explore specific shoe models from brands like New Balance, Altra, Nike, Adidas, Hoka, Brooks, and Saucony. The hosts also delve into the importance of stability in running shoes, how to select the right shoe for different distances, and the impact of stability on common injuries.

Mailbag show means it's all about your questions. At DOR we love hearing from you! On this episode, Nathan and David tackle your shoe, training, and injury questions. They take a look at comparing daily trainers and super shoes. They give some tips on how to taper for different lengths of races, and explore strength-training and injuries like proximal hamstring tendinopathy and hip impingements. We're always open to questions, so send us emails at doctorsofrunningpodcast@gmail.com. Chapters 0:00 - Intro 5:08 - Do the daily trainers you like indicate which super shoes you might like? 15:33 - Do you taper differently for a 5K than a marathon? 20:40 - Has running in super shoes increased the occurrence of hamstring & hip issues? 26:22 - How can you consolidate strength training to minimize injury risk? 34:32 - Tips for managing hip impingements 43:34 - Would Kelvin Kiptum have run sub-2 hours if he was wearing the $500 Adidas shoe? 44:32 - Wrap-up

Expert in bone health and injuries in runners, Rich Willy, discusses various topics including the link between food and bone health, practical exercises to reduce injury risk, the role of shoes in bone injuries, and taking a holistic view of bone injury risk. He also emphasizes the importance of strength training for runners and the impact of shoe design on bone stress injuries.

Q&A episode discussing topics such as sprinters' shoes, foam rolling vs. massage guns, liquid nutrition vs. gels for fuel, shoe comparisons, and stride vs. cadence. Also includes a New Balance Beacon question and other intriguing this-or-that dilemmas.

Debates on the impact of racing shoes on world records, the effectiveness of foam rolling and stretching, the value of $500 marathon racing shoes, and whether LeBron James could qualify for the Boston Marathon make this podcast a heated and entertaining discussion.