#173 Questions on Shoe Fit from Beginner to Advanced: Impact of Length, Insoles, and Matching Pathologies

Getting a running shoe that fits right can be a challenge, especially when so much of our shopping is done online. In this episode, Matt Klein helps you figure out how to find the best fitting shoe for you. Shoe length in particular is critical, not just in finding a comfortable shoe, but one that lines up with your mechanics. He also gives some advice on finding shoes when dealing with specific pathologies from bunions to plantar fasciitis. Whether you're a beginner or a seasoned running veteran, this show will help you find the right shoe (or shoes) for you!

Chapters

• 0:00 - Intro
• 1:23 - How long should running shoes fit on your feet?
• 3:38 - Challenges to finding shoes that fit well
• 6:47 - How length can impact the way a shoe feels on the run
• 9:12 - Matching a shoe's length and geometry with your biomechanics
• 10:54 - Problems caused by a shoe that's too short
• 16:22 - How a shoe is supposed to fit
• 18:34 - Matching insoles and shoe fit
• 19:42 - Considerations for trail running shoes
• 24:13 - Shoe fit for those with specific pathologies
• 30:11 - Wrap-up