

#167 All Your Strength Training Questions Answered, with Dr. Victoria Sekely
Nov 29, 2023
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Start With Bodyweight Then Progress
- Start strength training with bodyweight exercises to build comfort and routine.
- Add weight progressively to make muscular changes and improve running efficiency.
Pair Strength With Hard Run Days
- Pair hard run days with strength training to allow recovery and gains.
- Keep easy runs truly easy to maintain balance and prevent injury.
Periodize Strength Training
- Periodize strength training seasonally, focusing on heavy lifting in off-season.
- Taper or reduce strength work during race build-up to save energy.