Doctors of Running Podcast

#167 All Your Strength Training Questions Answered, with Dr. Victoria Sekely

Nov 29, 2023
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ADVICE

Start With Bodyweight Then Progress

  • Start strength training with bodyweight exercises to build comfort and routine.
  • Add weight progressively to make muscular changes and improve running efficiency.
INSIGHT

Pair Strength With Hard Run Days

  • Pair hard run days with strength training to allow recovery and gains.
  • Keep easy runs truly easy to maintain balance and prevent injury.
ADVICE

Periodize Strength Training

  • Periodize strength training seasonally, focusing on heavy lifting in off-season.
  • Taper or reduce strength work during race build-up to save energy.
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