Straight Talk - Mind and Muscle Podcast

An absolute honour to sit with Mr Daniel Winkler of winklerknives.com. Daniel has been making blades for over 31 years and has supplied them to both Military Special Forces units and Major Movie productions alike.Featured in Last of the Mohicans, Suicied Squad and Zero Dark Thirty, and carried by Seal Team 6 ( DEVGRU) , SAS Operators and Firefighters- his tools are the absolute epitome of high performance. Starting his career focusing on frontiersman tools and clothing he is now one of the most sought after and respected bladesmiths in the world and winner of many awards. His blades are now even more well known due to the books of former Navy Seal Jack Carr and the The Terminal List Amazing Prime TV Series A true gentleman, I came away from this interview with a deep respect for this calm, creative and truly passionate man of the highest integrity. We spoke about upcoming projects, and he answered many of the question that fans sent in to the show. Find out all about Danial at https://winklerknives.com/pages/daniel-winkler-bioI am Damian Porter , Former Special Forces Operator, Sleep, Stress and Human Nutrition Coach from www.eatwellmovewell.net and have been listening to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here-spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QFacebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

Matt " Ollie" Ollerton- has had one hell of a journey in life, and is now helping others find their true purpose and peace. His best selling book Break Point personally helped me out of the dark and dangerous places one can find oneself in after trauma and I want to thank him publicly here for it also. A best Selling Author, Star and DS of the TV shows SAS Who Dares Wins and SAS Australia he and his team run Break Point UK- using Performance tools and insights developed from Special Forces expertise to change the way you think, the way you feel, and subsequently perform. We spoke about all things, from working on SAS Who Dares Wins, to finding his True Purpose, his successful rescuing of child trafficking victims in Thailand and what he did when he hit rock bottom. His Mind Management and Visualisation skills have really helped him to epitomise "Create Your Own Footsteps and Not Follow in Someone Else's" You can find out more at www.ollieollerton.com and find him on Insta @ollie.ollerton and @break_point_uk I am Damian Porter , Former Special Forces Operator, Sleep, Stress and Human Nutrition Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.links for my former shows are here-spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QFacebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

I sat down with Jordan Fitzgerald of warfighterathletic.co.nz and we had a great time talking about his reasons for starting the company, his passion behind it and his unrelenting pursuit of excellence in his professional life. An eye opening look into what it takes to excel in the military, progression into Special Forces and a great example of how to transition using passion and drive into another identity, and SUCCEED. SO much wisdom here , from such a young man- but EXPERIENCE shows lessons here that everyone can learn and better themselves with. Check out Fitzy at https://warfighterathletic.com/ https://warfighterathletic.co.nz/ I am Damian Porter , Former Special Forces Operator, Sleep, Stress and Human Nutrition Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here- spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Facebook- https://www.facebook.com/DRN1Life Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14 Libsyn- https://straighttalkmindandmuscle.libsyn.com/ NZSAS

Damian sat down with Isabella Rositano-"Recruit #11 " from the hit TV series SAS Australia- the Hell Week edition. In this show she gives an unseen insight to what it's really like inside the show, why she would choose to be subjected to the torture of an SAS Selection program and what life is like for her now after the LIFE - CHANGING experience that is SAS Australia. We spoke about the infamous DS- Ant Middleton, Ollie Ollerton, Jason Fox and Billy Billingham.  Izzy and I also spoke about  our friend "The Iceman" Dr Dan Pronk of www.resilienceshield.com fame. You can find Isabella at - Insta- www.instagram.com/isabellarositano/ Website- www.isabellarositano.com Facebook -https://www.facebook.com/isabellarositano/?ref=page_internalI am Damian Porter , Former Special Forces Operator, Sleep, Stress and Human Nutrition Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here-spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QFacebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZGoogle - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Damian talks to Conrad Smith- Former ALL BLACK #1044 and NZ Order of Merit winner.Conrad is an extremely passionate and purpose driven man, who has moved on from over a Decade of NZ ALL BLACKS Rugby to helping rugby players transition into their next chapter of life after the game. He talks about the first time he put on the All Blacks Jersey. What it's like to put his body on the line and Performing with Pressure. Transitioning from the top of the world, the incorrect verbage of "retirement from sports" and finding purpose. We spoke about a common friend- former Commander of mine in the Special Forces- Willie Apiata VC and the Mana he brings.A must listen for any sportsperson, veteran and as we say at the end, if just one thing we say helps one person, then we have done our job.Please look at the charity Conrad spoke about and is supporting athttps://www.sotheycan.orgI am Damian Porter , Former Special Forces Operator, Sleep, Stress and Human Nutrition Coach from www.eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here-spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QFacebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Literally a Real Life "Jason Bourne" It was an honour to speak to a true gentleman Erick Miyares. 

 A man who has always worked in the shadows in the service of others and now continues to do so with the “Military Special Operations Collaborative” in helping prevent and stop Veteran Suicide.

If 1 thing we can do can help1 person, then we are doing something right!!Erick talks about the first time he got shot in battle and the real impact it had on him both psychologically and physically.

After 20 years in Special Operations, and so many of these in combat - and it took it’s toll. Selflessly putting his body and Mental Health second to the mission - he realised that he needed to pay it forward after losing 2 of his “active duty” friends to suicide in one month.This is a must watch/listen for anyone who is a partner of or actually a military or other high risk person, and needs to understand and learn from veterans who have been in those dark places.

We know how to fix a lot of things with our training and experience, but we cannot bring back someone who has taken their lives.
 “TBI’s PTS, Depression, Alcohol, Risky Behaviour that all leads to the tip- which is that suicide” so he has decided to stop veteran suicide and take action himself.

 An inspirational show and a real eye opener. 

You can find Erick on Insta @echo9.axiom. Linktree- https://linktr.ee/ECHO9links for my former shows are here-spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QFacebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ 
I am Damian Porter , Former Special Forces Operator, Sleep, Stress and Human Nutrition Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here-spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QFacebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

The first time I saw the Bamf Hammer on  Basic Dude Stuff on Insta , I knew I needed to find out all about it.Shawn is a true student of human movement. An American Ninja Contestant and fitness expert, he researched all the Disciplines, Parkour, Erwin Lecorre, Chris McDougall, Steve Maxwell, Mace Training, Kettlebell and many more.But the SuperHeroes Thor and Captain America gave him his Eureka moment  and the BAMF HAMMER was born.Revolutionising training, combining functionality and fun, Shawn the Hammer Ninja  has a full 12 week training program on YouTube to go with this awesome tool.You can find out more at www.bamfhammer.com and on Insta @bamfhammer and @shawn_thehammerninja links for my former shows are here- spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Facebook- https://www.facebook.com/DRN1Life Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ 
I am Damian Porter , Former Special Forces Operator,  sleep stress and human nutrition coach from eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the market


I was on the edge of my seat interviewing  Eric. Every single time he speaks he drops gold nuggets that are TRULY LIFE CHANGING if you can apply it. Partnered with Brandon Webb of Sofrep.com, they both revolutionised the Navy Seal Sniper Program, Instructors to Marcus Luttrel ( Lone Survivor and Operation RedWings) and Chris Kyle ( American Sniper) these two men developed such a successful form of teaching that students would routinely score perfect scored on the range. High Performance is generated by Flow State-  Eric speaks about how to harness this powerful tool and transform your life with the very same principles he taught to his students, and then to his children. A life changing conversation- you can find Eric at www.ericdavis215.com and on Insta @eric_davis215links for my former shows are here-spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QFacebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ I am Damian Porter , Former Special Forces Operator, Sleep, Stress and Human Nutrition Coach fromwww.eatwellmovewell.netand you can listen to my straight talk mind and muscle podcast sponsored bywww.realketonesaustralia.comthe best and most effective ketone supplement on the market

Dr Parsley has a unique insight into the Pandemic, the Treatment and the Actions we can all take- both from a highly educated Medical and Special Forces Medicine Perspective, and from a Navy Seal/ Special Forces Operator's perspective on current world affairs. One of the MOST TELLING things in this interview was when he stated "2 years ago I would have gone to JAIL for recommending this immunisation" I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the market
.links for my former shows are here-spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QFacebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Health starts with the best fuel-and Gary and Rob are the true pioneers in High Performance Living! Such an exciting show talking to the people who’ve invested millions into exogenous ketone research and clinical studies, and are just getting started. Fat Loss, Brain Performance, Dropping Stress and Anxiety, Weight Loss, Hydration are JUST a few benefits of the product ORIGINALLY developed for WARFIGHTER PERFORMANCE and NAVY SEALS with  DARPA and the US NAVY. For example, in their most recent clinical study on weight loss and metabolic markers, it was proven that Real Ketones products significantly accelerated weight loss, fat loss, improved lean-to-fat ratio and reduced hip circumference—all while reducing normal insulin, total cholesterol and LDL cholesterol.Rob and Gary also recently completed a study on the effect of exogenous ketones on the brain showing a significant reduction in periodic anxiety, and improved physical reaction time. Additionally, we’ve been granted eight new patents with another eight patent pending applications, establishing Real Ketones as the unparalleled leader in the industry.I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the marketCheck us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLibsyn- https://straighttalkmindandmuscle.libsyn.com/spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QInsta- https://www.instagram.com/eatwellmovewell/Facebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2