Straight Talk - Mind and Muscle Podcast

Damian talks to Conrad Smith- Former ALL BLACK #1044 and NZ Order of Merit winner.Conrad is an extremely passionate and purpose driven man, who has moved on from over a Decade of NZ ALL BLACKS Rugby to helping rugby players transition into their next chapter of life after the game. He talks about the first time he put on the All Blacks Jersey. What it's like to put his body on the line and Performing with Pressure. Transitioning from the top of the world, the incorrect verbage of "retirement from sports" and finding purpose. We spoke about a common friend- former Commander of mine in the Special Forces- Willie Apiata VC and the Mana he brings.A must listen for any sportsperson, veteran and as we say at the end, if just one thing we say helps one person, then we have done our job.Please look at the charity Conrad spoke about and is supporting athttps://www.sotheycan.orgI am Damian Porter , Former Special Forces Operator, Sleep, Stress and Human Nutrition Coach from www.eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here-spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QFacebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Literally a Real Life "Jason Bourne" It was an honour to speak to a true gentleman Erick Miyares. 

 A man who has always worked in the shadows in the service of others and now continues to do so with the “Military Special Operations Collaborative” in helping prevent and stop Veteran Suicide.

If 1 thing we can do can help1 person, then we are doing something right!!Erick talks about the first time he got shot in battle and the real impact it had on him both psychologically and physically.

After 20 years in Special Operations, and so many of these in combat - and it took it’s toll. Selflessly putting his body and Mental Health second to the mission - he realised that he needed to pay it forward after losing 2 of his “active duty” friends to suicide in one month.This is a must watch/listen for anyone who is a partner of or actually a military or other high risk person, and needs to understand and learn from veterans who have been in those dark places.

We know how to fix a lot of things with our training and experience, but we cannot bring back someone who has taken their lives.
 “TBI’s PTS, Depression, Alcohol, Risky Behaviour that all leads to the tip- which is that suicide” so he has decided to stop veteran suicide and take action himself.

 An inspirational show and a real eye opener. 

You can find Erick on Insta @echo9.axiom. Linktree- https://linktr.ee/ECHO9links for my former shows are here-spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QFacebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ 
I am Damian Porter , Former Special Forces Operator, Sleep, Stress and Human Nutrition Coach from www.eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by www.realketonesaustralia.com the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

links for my former shows are here-spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QFacebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

The first time I saw the Bamf Hammer on  Basic Dude Stuff on Insta , I knew I needed to find out all about it.Shawn is a true student of human movement. An American Ninja Contestant and fitness expert, he researched all the Disciplines, Parkour, Erwin Lecorre, Chris McDougall, Steve Maxwell, Mace Training, Kettlebell and many more.But the SuperHeroes Thor and Captain America gave him his Eureka moment  and the BAMF HAMMER was born.Revolutionising training, combining functionality and fun, Shawn the Hammer Ninja  has a full 12 week training program on YouTube to go with this awesome tool.You can find out more at www.bamfhammer.com and on Insta @bamfhammer and @shawn_thehammerninja links for my former shows are here- spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3Q Facebook- https://www.facebook.com/DRN1Life Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ 
I am Damian Porter , Former Special Forces Operator,  sleep stress and human nutrition coach from eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the market


I was on the edge of my seat interviewing  Eric. Every single time he speaks he drops gold nuggets that are TRULY LIFE CHANGING if you can apply it. Partnered with Brandon Webb of Sofrep.com, they both revolutionised the Navy Seal Sniper Program, Instructors to Marcus Luttrel ( Lone Survivor and Operation RedWings) and Chris Kyle ( American Sniper) these two men developed such a successful form of teaching that students would routinely score perfect scored on the range. High Performance is generated by Flow State-  Eric speaks about how to harness this powerful tool and transform your life with the very same principles he taught to his students, and then to his children. A life changing conversation- you can find Eric at www.ericdavis215.com and on Insta @eric_davis215links for my former shows are here-spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QFacebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ I am Damian Porter , Former Special Forces Operator, Sleep, Stress and Human Nutrition Coach fromwww.eatwellmovewell.netand you can listen to my straight talk mind and muscle podcast sponsored bywww.realketonesaustralia.comthe best and most effective ketone supplement on the market

Dr Parsley has a unique insight into the Pandemic, the Treatment and the Actions we can all take- both from a highly educated Medical and Special Forces Medicine Perspective, and from a Navy Seal/ Special Forces Operator's perspective on current world affairs. One of the MOST TELLING things in this interview was when he stated "2 years ago I would have gone to JAIL for recommending this immunisation" I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you can listen to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the market
.links for my former shows are here-spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QFacebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Health starts with the best fuel-and Gary and Rob are the true pioneers in High Performance Living! Such an exciting show talking to the people who’ve invested millions into exogenous ketone research and clinical studies, and are just getting started. Fat Loss, Brain Performance, Dropping Stress and Anxiety, Weight Loss, Hydration are JUST a few benefits of the product ORIGINALLY developed for WARFIGHTER PERFORMANCE and NAVY SEALS with  DARPA and the US NAVY. For example, in their most recent clinical study on weight loss and metabolic markers, it was proven that Real Ketones products significantly accelerated weight loss, fat loss, improved lean-to-fat ratio and reduced hip circumference—all while reducing normal insulin, total cholesterol and LDL cholesterol.Rob and Gary also recently completed a study on the effect of exogenous ketones on the brain showing a significant reduction in periodic anxiety, and improved physical reaction time. Additionally, we’ve been granted eight new patents with another eight patent pending applications, establishing Real Ketones as the unparalleled leader in the industry.I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the marketCheck us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLibsyn- https://straighttalkmindandmuscle.libsyn.com/spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QInsta- https://www.instagram.com/eatwellmovewell/Facebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Combat Veteran, Medical Doctor and member of Channel 7's SAS Australia- Dan is also an author of 3 books-Resilience Shieldhttps://tinyurl.com/rk7yaca9Average 70kg D**kheadhttps://tinyurl.com/3mteztn2 Arterial Tourniquetshttps://tinyurl.com/szseuyem And in his spare time he is co-owner and Medical Director of https://tacmedaustralia.com.au/ In this interview, Dan is open about his journey into and out of the darkness of his Black Space and his Demons. In fact, this is how he created Resilience Shield- a scientific and quantifiable approach to re creating the Resilience he and fellow Special Forces Operators embody on operations. And lastly, he speaks about ice baths- cold water immersion and the surprising benefits it has on his mood and whole body inflammation. A very affable Aussie bloke, this interview is brilliant in the openness and applicable steps it provides for anyone needing to improve or repair their mental state- from someone who has been deep in the trenches- literally.I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the marketCheck us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLibsyn- https://straighttalkmindandmuscle.libsyn.com/spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QInsta- https://www.instagram.com/eatwellmovewell/Facebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

"My Wife Didn't Sign Up For This..."  Today Damian talks to the highly successful and personable Bob Keller of www.gamutresolutions.com - From Ranger to Special Forces to Delta Force- and what made him decide to make the step to Family and Civilian life.Bob also runs the exciting " Gamut Challenge" a two-day event consisting of over 20 miles of running or rucking, incorporating 16 different shooting scenarios with a variety of shooting positions. - https://gamutresolutions.com/the-gamut-challenge/Bob's personality and charisma shines through strongly in this episode and it was a pleasure to hear his positivity, tips and strategies on how to change identities and career paths to a successful civilian business and personal life.I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the marketCheck us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLibsyn- https://straighttalkmindandmuscle.libsyn.com/spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QInsta- https://www.instagram.com/eatwellmovewell/Facebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

"My Sword is your Shield" or in Dutch's words- "My Gun is your shield"Having spent decades in US Special Forces and Delta Force- Dutch has been blown up, shot at and been through intensely life changing events -and yet is one of the most positive role models I have met. A brilliant interview where he touches on his work now at www.dutchchrismoyer.com teaching civilian and LEO (cops) how to stay safe and go home to their families each night- alive. Dutch epitomises "Humour and Humility" and is a credit to all veterans and there are pearls of wisdom here that everyone can benefit from and he really does pay it forward. Quotes like these give you a taste of "Act like you've been there before" "Accept the challenge""Decline is a choice- choose better""Don't let a problem become your identity"I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the marketCheck us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLibsyn- https://straighttalkmindandmuscle.libsyn.com/spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QInsta- https://www.instagram.com/eatwellmovewell/Facebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

CJ Ortiz- a pursuer of fulfillment for a higher purpose- He is a Podcaster, Writer, Life & Business Coach, Marketing/Branding Expert He runs the University of Badassery podcast alongside  Pat Mac of wwwtmacsinc.com in this show we talk about all the wisdom he has gained- from raising kids be "self governing agents". He speaks about modern relationships, the masculine and the feminine and the often mismatch that occurs. He talks  about how he stays in great shape and health, from his diet to his exercise programs to create- wellness and healthspan. And of course- Basic Dude Stuff- what it's like for a civilian to pair with a Tier 1, Delta Force Operator. Broken into 3 parts this is a must watch/listen- You can find CJ at www.metalmotivation.com and on Insta @metalmotivator University of badassery at https://linktr.ee/universityofbadassery and on Insta @universityofbadasseryI am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the marketCheck us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLibsyn- https://straighttalkmindandmuscle.libsyn.com/spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QInsta- https://www.instagram.com/eatwellmovewell/Facebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2