Straight Talk - Mind and Muscle Podcast

Combat Veteran, Medical Doctor and member of Channel 7's SAS Australia- Dan is also an author of 3 books-Resilience Shieldhttps://tinyurl.com/rk7yaca9Average 70kg D**kheadhttps://tinyurl.com/3mteztn2 Arterial Tourniquetshttps://tinyurl.com/szseuyem And in his spare time he is co-owner and Medical Director of https://tacmedaustralia.com.au/ In this interview, Dan is open about his journey into and out of the darkness of his Black Space and his Demons. In fact, this is how he created Resilience Shield- a scientific and quantifiable approach to re creating the Resilience he and fellow Special Forces Operators embody on operations. And lastly, he speaks about ice baths- cold water immersion and the surprising benefits it has on his mood and whole body inflammation. A very affable Aussie bloke, this interview is brilliant in the openness and applicable steps it provides for anyone needing to improve or repair their mental state- from someone who has been deep in the trenches- literally.I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the marketCheck us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLibsyn- https://straighttalkmindandmuscle.libsyn.com/spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QInsta- https://www.instagram.com/eatwellmovewell/Facebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

"My Wife Didn't Sign Up For This..."  Today Damian talks to the highly successful and personable Bob Keller of www.gamutresolutions.com - From Ranger to Special Forces to Delta Force- and what made him decide to make the step to Family and Civilian life.Bob also runs the exciting " Gamut Challenge" a two-day event consisting of over 20 miles of running or rucking, incorporating 16 different shooting scenarios with a variety of shooting positions. - https://gamutresolutions.com/the-gamut-challenge/Bob's personality and charisma shines through strongly in this episode and it was a pleasure to hear his positivity, tips and strategies on how to change identities and career paths to a successful civilian business and personal life.I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the marketCheck us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLibsyn- https://straighttalkmindandmuscle.libsyn.com/spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QInsta- https://www.instagram.com/eatwellmovewell/Facebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

"My Sword is your Shield" or in Dutch's words- "My Gun is your shield"Having spent decades in US Special Forces and Delta Force- Dutch has been blown up, shot at and been through intensely life changing events -and yet is one of the most positive role models I have met. A brilliant interview where he touches on his work now at www.dutchchrismoyer.com teaching civilian and LEO (cops) how to stay safe and go home to their families each night- alive. Dutch epitomises "Humour and Humility" and is a credit to all veterans and there are pearls of wisdom here that everyone can benefit from and he really does pay it forward. Quotes like these give you a taste of "Act like you've been there before" "Accept the challenge""Decline is a choice- choose better""Don't let a problem become your identity"I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the marketCheck us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLibsyn- https://straighttalkmindandmuscle.libsyn.com/spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QInsta- https://www.instagram.com/eatwellmovewell/Facebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

CJ Ortiz- a pursuer of fulfillment for a higher purpose- He is a Podcaster, Writer, Life & Business Coach, Marketing/Branding Expert He runs the University of Badassery podcast alongside  Pat Mac of wwwtmacsinc.com in this show we talk about all the wisdom he has gained- from raising kids be "self governing agents". He speaks about modern relationships, the masculine and the feminine and the often mismatch that occurs. He talks  about how he stays in great shape and health, from his diet to his exercise programs to create- wellness and healthspan. And of course- Basic Dude Stuff- what it's like for a civilian to pair with a Tier 1, Delta Force Operator. Broken into 3 parts this is a must watch/listen- You can find CJ at www.metalmotivation.com and on Insta @metalmotivator University of badassery at https://linktr.ee/universityofbadassery and on Insta @universityofbadasseryI am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the marketCheck us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLibsyn- https://straighttalkmindandmuscle.libsyn.com/spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QInsta- https://www.instagram.com/eatwellmovewell/Facebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Nick Caldwell- Former Commando and Former Australian SAS Operator, Owner of https://themillgym.com/ talks to us today and shares his experience with Chronic Fatigue Syndrome.After taking 6 months to diagnose his illness and being too tired to live, Nick stopped resisting and fighting against it, instead he worked with experts and developed a routine that would slowly and progressively regain his function again. "Control the Controllables" and using a Psychologist as a Brain Performance Enhancing Tool, Nick has great insights as he shows how he dealt with and successfully overcame the Chronic Fatigue Syndrome that changed his life. Living by his mantra of paying it forward- Nick openly shares his wisdom so that others can benefit from both his good and bad experiences.Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

"What everyone can learn from Special Forces Operators to succeed in Real Life" We spoke about his amazing journey from joining the Navy at 16 yrs old- to becoming a Navy Seal Sniper and Head Instructor to owning and running the highly successful Media company- www.sofrep.comIt’s a blend of video, digital print, podcast, and indie book publisher. Completely rewriting the Navy SEAL sniperschoolprogram, he went on to become a Best Selling Author of over 10 books, and he achieved all of this through his research and application Positive Psychology and Mental Management.He talks through the struggle of transition, all the mistakes he made, letting go, and most importantly- GOING AFTER SUCCESS. A very humble and uplifting individual, Brandon has lessons anyone can learn from and I highly recommend reading some of his books, one in particular- Mastering Fear: A Navy SEAL's Guide- was life changing for someone in our family and we speak to this in the show.Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Joe Hotai is the original reason I stopped drinking over 20 years ago!Former SAS Operator turned Podcast host at www.epichpodcast.co.nz and I sat down and had a great chat. We talked about creating a better future- we share our experiences so others can learn from our mistakes.Joe epitomises "humour and humility" - one of the tenets of the SAS. In a different chapter of his life now, he interviews NZSAS operators. Knowing Self Reflection, Sharing of mistakes and successes can help others- he strives to Learn from, assist and support people in achieving their goals in order to Create a Better Future!I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the marketCheck us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLibsyn- https://straighttalkmindandmuscle.libsyn.com/spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QInsta- https://www.instagram.com/eatwellmovewell/Facebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2 Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

A Week in the Life of an All Blacks Rugby Player- Today Damian Porter speaks to Professor Nic Gill, New Zealand All Blacks Strength and Conditioning Coach to find out what makes them the best players in the world. We spoke about the huge difference between the Amateur rugby players in the 90's and now in 2021.Working with all the different Coaching/Medical/Health staff How modern technology has changed and personalised coachingAnd of course, an outline of A Week in the Life of an All Blacks Rugby Player-Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Today I sat down with Pat McNamara of #basicdudestuff fame- and learned that Connection is the Cure when it comes to mental health and wellness- especially in #veterans and #ems alike. -Tune in for some Wise Words from a 22 year Special Forces Operator ( Delta) Pat Mac of @tmacsinc This is not your typical military interview full of war stories- this one has something for everyone- a very open and entertaining conversation. A former guest of the joe rogan experience , jocko willink shows, and author of many books, exercise programs, a podcast host at the #universityofbadassery show alongside C J Ortiz- you can find Mac at www.tmacsinc.comShow sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

You can find Jess at www.jesswilson.comJess is a Hormone and a  Gut/Microbiome Specialist, and a passionate advocate for the role of gut health in whole body wellbeing.We spoke about low Libido, gaining bodyfat, excess bellyfat, Cortisol, Oestrogen Dominance and the drivers of all these. Jess spoke to this from both a Male and Female perspective.Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ