Straight Talk - Mind and Muscle Podcast

You can find Bill on Insta @billcampbellphdProfessor Campbell is a Physique Scientist, Exercise Science Professor, Director Performance & Physique Enhancement Lab and author of the Building Your Ultimate Body Guide - LINK- https://chfi.click/SbreNi We spoke about his journey into the physique sciences, eventually becoming a Professor at USF. A very pragmatic teacher, he is a true expert in performance and physique enhancement , especially in females. His answers to the common nutrition and exercise myths will surprise you, and I can truly say this interview brought me back to the basics, explained and done very well, to get the best results in health and body.Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

You can find Nick at www.themillgym.com Nick is a Former SASR ( Australia) Operator, Commando, and Co Founder the Mill Gym, an exclusive training facility run and staffed by current and former Special Forces operators, focusing on knowledge transfer, and helping people become better humans and contributors to society.We spoke about his journey and process into the Army, and on to Special Forces- and in particular his ability to forward plan to get the best result, first time, every time.Speaking openly about his experiences from Selection to Training, to War we drilled down into the hardest thing most soldiers ever have to do- leaving the military and becoming successful in the civilian worldResilience is what Nick embodies, and now teaches to others who are ready to learn, at The Mill.Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

You can find Nic at- www.nicgill.com , Nic Gill is a professional strength and conditioning coach and consultant with huge expertise in rugby and other sports. He is a staff wellness and fitness consultant for a number of international corporate organisations and also to a limited number of individuals who take their own health and fitness seriously. We had an amazing chat about his new book- Health Yourself - and the constant strive for Better in the All Blacks Team and how he facilitates that best. We spoke about integrating Family, Health, Personal Fitness and Nutrition into his busy schedule and he summed it up best as- you have to" ENJOY WHAT YOU DO" A very down to earth and well rounded academic, athlete, professional, and most of all - New Zealander, it was an honour and a pleasure to speak to and share his success story today. Today's podcast is sponsored by Radix Nutrition - www.radixnutrition.comand www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

Today I sat down with the team from GBRS Group, and TRIBE SK8Z, Cole, DJ and Davis.We spoke about their tough transition from being SEALS, AIRFORCE and DEVGRU Operators to Successful VETERAN-OWNED Business Owners and Operators. Most importantly they have some key points to pass on (KNOWLEDGE TRANSFER) to others to help their journey from military to civilian life.From their approach to tactical athleticism, to supporting GoldStar Kids to creating a future, they epitomise how Elite Military can succeed doing things that they truly love and help others along the way. Art Therapy also, forms a large component of their success.Connect with them at- www.tribesk8z.com , www.gbrsgroup.com , and see their hugely popular insta and youtube.I am Damian Porter , sleep stress and human nutrition coach from eatwellmovewell.net and you are listening to my straight talk mind and muscle podcast sponsored by realketonesaustralia.com the best and most effective ketone supplement on the marketCheck us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLibsyn- https://straighttalkmindandmuscle.libsyn.com/spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QInsta- https://www.instagram.com/eatwellmovewell/Facebook- https://www.facebook.com/DRN1LifeItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

Today I spoke to Matej Varhalik- Co-founder of SpeedFit Australia and learned all about the awesome application of EMS that he has brought to the country. We spoke about how just a 20 minute workout once every 4-7 days can get the same benefit as three 45 minute high intensity interval sessions per week. Matej talked about SpeedFit running over 15,000 personal training sessions per month, and since the founding of it in 2013- NO INJURIES in any of the clients.www.speedfit.com.au has developed a very successful, safe and simple way to get the results for their clients and help them make real change in a shortened period of time.Today's show sponsored by www.realketonesaustralia.com

Today I spoke to John McPhee- aka the Sheriff of BaghdadJohn spent 20 years in US Special Operations and retired as a Sergeant Major in a Delta Force Squadron.We spoke about trying to write a better "chapter" to live his best life and how this can help ANYONE through traumatic events and baggage they are holding onto in this world.John has an amazing test he developed in his time in "The Unit" to find out if you are ready to move forward with positive change in your life. Are YOU ready to take it?Find out all about John here- www.sobtactical.com and watch his 500+ videos at SOB TV . His training system is one of a kind and sword class to keep you and your loved ones safe.If you want to know more about me and what I do as a Sleep, Stress and Nutrition Coach -
 see my services and packages at www.eatwellmovewell.net

Today I spoke to Eli Abela, owner of www.eliabela.com  and creator the Philippines’ first Biohacking Recovery Center, a non-medical but clinical grade “wholeness” facility offering practical, approachable ways to achieve optimum health, without a diagnosis, without medication, without medical professionals, but only with practices and concepts that harness the biology’s evolutionary survival and self-healing mechanisms. Before using machines, she believes in empowering everyone to take control of their own biology and teaches people free, practical techniques to boost immunity naturally. She believes practical miracles can happen everyday with the right amount of belief and energy. We spoke about all things Sleep, Stress and self optimisation with her practice, how she works with clients with the Sounder Sleep System (R) and how we can get back to health in this modern world. Find out all about Eli here- Https://10000cards.com/card/eli-abela If you want to know more about me and what I do as a Sleep, Stress and Nutrition Coach -
 see my services and packages at www.eatwellmovewell.net

Today Damian interviews Darci Frankel, Cleansing Specialist, Spa Owner. Some of her notable clients have included; Gloria Estefan, John Oats, Mickey Rourke, Dr. Brad Blanton, and Pierce Brosnan. We talked about xeno estrogens, eliminating toxins, the dangers of unflitered showers. The result is more Energy, Better Sleep, and Fat LossYou can find Darci at https://seriouscleanse.com/ and https://hanaleidayspa.com/ Find out more about Sleep, Stress and Human Nutrition Coaching with Damian at www.eatwellmovewell.net or eat well move well on instagram.

Jess is a Gut and Hormone specialist, a Functional Nutritionist and today she teaches us all about WHY healing your gut is the best thing you’ll ever do. You can find Jess at www.jesswilson.com ,and on insta @jess_wilson_nutritionToday's show sponsored by realketonesaustralia.comLearn more at https://www.eatwellmovewell.net

I sat down with CRYSTAL HATCH - Co-creator of the first adult gymnastics strength training facility in the worldI sat down with Crystal Hatch- owner of www.clubcalisthenics.com and Co-creator of the first adult gymnastics strength training facility in the world 7 years ago - Awaken Gymnastics.We spoke all about the amazing programs they have developed for adults to improve mobility, stability and strength in a sustainable and individually graded way.Listen in as we talk all about how to go from deskbound, weak and tight- to becoming a handstanding, strong and mobile human, at any age. In the last 15 minutes we even totally geek out on all things recovery; sleep, stress, WimHof, Ice Baths, Navy Seal training and techniques and much more. You can find Crystal on Insta @crystaljoyfit and www.clubcalisthenics.comOver her tenure, Crystal has hosted and learned from athletes around the world at the top of their class. Working with fitness brands like GymnasticBodies and Simonster Strength alongside cirque performers, hand-balancers, contortionists, and calisthenics athletes, Crystal has taken the very best of what she’s learned to form her newest company, Club Calisthenics.The ClubCal Method is a result of more than 15 years of searching, practicing, and learning. Simply put, her method blends free weights and calisthenics to form the most sustainable strength-based fitness method around.