Pat McNamara- Connection is the Cure and Basic Dude Stuff

Today I sat down with Pat McNamara of #basicdudestuff fame- and learned that Connection is the Cure when it comes to mental health and wellness- especially in #veterans and #ems alike.

-Tune in for some Wise Words from a 22 year Special Forces Operator ( Delta) Pat Mac of @tmacsinc

This is not your typical military interview full of war stories- this one has something for everyone- a very open and entertaining conversation.

A former guest of the joe rogan experience , jocko willink
shows, and author of many books, exercise programs, a podcast host at the #universityofbadassery show alongside C J Ortiz- you can find Mac at www.tmacsinc.com

Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world

Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ