Mental Performance Daily with Brian Cain

Kickstart your 2026 with a unique mental performance strategy! Discover the Five-Year-Old Test, designed to simplify goals so they’re easy for anyone to grasp. By breaking down complex objectives into childlike clarity, you can enhance focus and execution. Tune in for practical tips, motivation, and a chance to transform your mindset. Whether you’re an athlete or a parent, there are coaching opportunities waiting for you!

In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The 1% January Rule.💥Pick up The Book on Amazon hereBrian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

In this episode Brian reviews strategies learned from Michael Jordan’s strength coach Tim Grover and his book Winning.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

In this engaging discussion, a captivating story about three frogs highlights the difference between decision-making and taking action. The emphasis is on how our actions shape our destiny, not just our choices. Listeners are encouraged to overcome hesitation and transform decisions into tangible habits starting today. It's a motivational reminder that the journey begins with a single step, urging everyone to take action towards their goals. The insights shared are practical and inspiring, perfect for anyone looking to elevate their performance!

Dive into a classic parable where boiling water transforms an egg, a carrot, and a coffee bean. Discover the powerful lesson that challenges us to be like the coffee bean—shaping our environment rather than letting it shape us. Brian Cain shares insights on resilience and the impact of mindset, encouraging listeners to dominate their day with practical strategies and motivational tips. Get ready to influence your surroundings and elevate your performance!

Discover the transformative 'G-O' concept, symbolizing 'Get Off Your Anatomy' and pushing you to take action. Brian shares inspiring lessons from Cubs pitcher Jake Arrieta, who motivated himself to refocus with a simple reminder in his locker. Dive into the importance of a strong work ethic and how consistent effort can lead to remarkable results. This engaging exploration will leave you eager to apply these principles in your own life!

Explore the four stages of commitment: from simply having a job to being on a mission. Discover how true dedication requires obsession and daily focus. Brian shares relatable examples of transforming academics and fitness by shifting from 'in' to 'into.' Learn how these concepts can help you close the gap between where you are and where you want to be. Tune in for practical tips and motivational insights to elevate your mental performance and commitment!

Discover the powerful C>F=R formula, where commitments take precedence over feelings to drive action and results. Brian shares an inspiring transformation story of a principal who changed her life and community using these principles. Learn practical ways to apply this mindset in daily routines like mornings and performance enhancement. This insightful discussion offers motivation and techniques to help you bridge the gap between where you are and where you want to be.

Discover the power of leadership with a book that combines magic acronyms and impactful stories. Hear about a life-changing experience that inspired the host nearly two decades ago. Learn about daily practices that can elevate mental performance, including a unique hotline for success. The insights compiled from almost 30 years of wisdom promise to transform your approach as a coach or athlete. Tune in for motivation and strategies to help you dominate your goals!

Explore the powerful 'I never lose; I win or I learn' mindset from John Kavanagh, focusing on resilience and growth. Discover the importance of reflecting on setbacks rather than rushing fixes, emphasizing that failure is merely feedback. Learn how to prioritize long-term success over immediate wins by training your mindset. This insights-rich session encourages competing to a standard that values lessons over losses, fostering a winning mentality that lasts.