Mental Performance Daily with Brian Cain C>F=R
Dec 10, 2025
Discover the powerful C>F=R formula, where commitments take precedence over feelings to drive action and results. Brian shares an inspiring transformation story of a principal who changed her life and community using these principles. Learn practical ways to apply this mindset in daily routines like mornings and performance enhancement. This insightful discussion offers motivation and techniques to help you bridge the gap between where you are and where you want to be.
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Commitments Outlast Feelings
- Feelings fluctuate, but commitments must persist to produce results.
- Applying the formula C > F = R reframes discipline as sustained promise rather than mood-driven action.
Principal's Transformation From 600 To 270
- A high school principal heard the formula and used it to lose 330 pounds by walking and changing behavior.
- He also transformed his school and community by leading from the front with sustained commitment.
Act On Commitment When Motivation Falters
- When you're tempted to snooze the alarm, choose your commitment over your feelings and get up.
- When facing writer's block or a slump, act on your commitments to produce the results you want.
