Mental Performance Daily with Brian Cain
BRIAN CAIN
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
Episodes
Mentioned books
Dec 27, 2025 • 2min
The Three Conversations That Change Everything
Discover the power of self-talk as a game-changing strategy for success. Learn how intentional self-conversations can help you release negativity and embrace responsibility. Brian offers practical steps to commit, document your goals, and take action towards your dreams. With motivational insights, he encourages listeners to take control and dominate their day. Uncover the secrets of mental performance to transform your approach to achieving your goals in the year ahead!
Dec 26, 2025 • 2min
The Oxygen First Rule
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Oxygen First Rule.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
Dec 25, 2025 • 2min
The Future Self Letter
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Letter to Your Future Self.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
Dec 24, 2025 • 2min
The “Let It Be Day” Mental Reset
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Let It Be Day Mental Reset.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
Dec 23, 2025 • 2min
The Airplane Mode Mornings Challenge
Kickstart your 2026 with the Airplane Mode Morning Challenge! Learn how keeping your phone offline for the first hour can help ground you. Discover the power of controlling your attention and why it's essential to focus on your priorities first. Use those quiet morning moments for exercise, journaling, or planning to gain clarity in your goals. Align your actions with your desires for true fulfillment, and embrace the importance of protecting your mind. Get ready to elevate your mental performance and start each day right!
Dec 22, 2025 • 3min
Wooden on Leadership
In this episode Brian shares lessons learned from Wooden on Leadership.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
Dec 21, 2025 • 6min
Daily Meditation
In this episode Brian recaps the week and sets up for success with a 5 minute daily meditation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
Dec 20, 2025 • 2min
The Silent Walk Strategy
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Silent Walk Strategy.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
Dec 19, 2025 • 2min
The “Two Wins Before Noon” Method
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The Two Wins Before Noon Method.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
Dec 18, 2025 • 2min
The 72-Hour Identity Shift
In this episode Brian helps you kick off a great 2026 in advance with a mental performance strategy you can use, The 72 Hour Identity Shift.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program
