Mental Performance Daily with Brian Cain
BRIAN CAIN
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
Episodes
Mentioned books
Aug 30, 2025 • 2min
The Kicker’s Mindset
Discover the essential role of mental resilience for football kickers. Learn how setbacks can become growth opportunities, rather than defining moments. Explore practical tips and techniques to enhance your mental toughness and improve performance. Uncover stories and strategies that inspire athletes to close the gap between where they are and where they want to be.
Aug 29, 2025 • 2min
The Tua Moment
Discover the power of mental toughness through a pivotal moment in football history. Explore how a young quarterback seized an unexpected opportunity during the 2018 NCAA National Championship. Learn practical strategies to prepare for life's chances, emphasizing the importance of readiness and resilience. This discussion offers valuable insights for athletes and anyone looking to close the gap between their current situation and goals.
Aug 28, 2025 • 2min
The Comeback in Ann Arbor
Discover the inspiring journey of the Michigan Wolverines football team as they turn adversity into triumph. Dive into lessons of mental toughness and resilience that underscore the importance of a proactive mindset. Learn practical tips and strategies that can help you overcome personal challenges, drawing from the team's remarkable comeback in 2020. This engaging discussion is packed with motivation to help you reach your goals and enhance your mental performance.
Aug 27, 2025 • 2min
The Goal Line Stand
Explore the thrilling moment in college football history when Alabama's defense made a legendary goal line stand against Georgia. This pivotal story illustrates the power of mental toughness in sports and life. Discover how small moments can shape outcomes and the importance of being intentional and committed to excellence. Brian shares practical strategies to enhance your mental performance and close the gap between your current state and your goals.
Aug 26, 2025 • 2min
The Walk-On Who Wouldn’t Quit
Dive into the inspiring journey of Stetson Bennett, a walk-on quarterback who showcased incredible mental toughness. Discover how relentless belief propelled him to overcome challenges and achieve his dreams. Practical tips and motivational insights abound, encouraging listeners to pursue their own goals with tenacity. Whether you're an athlete or someone seeking personal growth, this discussion offers valuable strategies to harness mental strength and achieve success.
Aug 25, 2025 • 2min
The Joe Burrow Bounce Back
Discover the inspiring journey of a football standout who overcame early challenges through mental toughness. Dive into practical tips and strategies that show how dedication and resilience can close the gap between current performance and future goals. Reflect on the role of adversity in building greatness, with motivating stories that empower listeners to embrace their own challenges. Greatness is within reach when you cultivate the right mindset!
Aug 24, 2025 • 2min
Goals to Manage Anxiety
Discover how setting small, achievable goals can combat performance anxiety. Insights from MLB players showcase effective strategies that emphasize process over pressure. Learn practical tips to take control of your mental performance and enhance your overall experience in high-stakes situations. Get inspired by techniques that can help you close the gap between where you are and where you want to be!
Aug 23, 2025 • 3min
One-Word Focus and Key Affirmations
Explore the impact of a one-word focus and powerful affirmations on mental performance. Learn how Major League Baseball players harness these techniques to enhance self-talk and prepare for high-stakes situations. This discussion provides practical steps to improve your mental game, boosting both confidence and clarity. Discover how to incorporate these strategies into your daily routine to bridge the gap between your current state and your peak potential.
Aug 22, 2025 • 3min
Mental Imagery & Mental ABs
Discover how mental imagery and visualization can elevate performance in sports and beyond. The discussion dives into the concept of 'mental at-bats' and includes personal stories that highlight the power of mental preparation. Listeners will learn practical techniques to boost confidence and readiness, making them feel more prepared for both athletic challenges and everyday situations.
5 snips
Aug 21, 2025 • 3min
Routine Metrics & Quality Preparation
Discover the mental performance strategies that Major League Baseball players employ. Learn how routine metrics shape their preparation for success. Get inspired to adopt effective daily habits that enhance your readiness in any endeavor. It's all about closing the gap between your current self and your goals!
