Beyond Binge Eating

In this episode, I sit down with Mary Lacey Banks—podcaster, motivator, and addiction recovery advocate—to discuss her inspiring journey of overcoming amphetamine, alcohol, and food addiction while reclaiming joy, autonomy, and self-trust in recovery.Mary shares raw, honest insights into the struggles and breakthroughs of addiction recovery, emphasizing how shifting focus from trauma to joy and self-care can transform the healing process. With practical techniques and contagious enthusiasm, she offers a fresh perspective on how to create lasting change.Here’s what we cover in the episode:• Mary’s personal journey through addiction, including amphetamines, alcohol, and food—how she found freedom and healing. • The importance of autonomy and self-trust for sustainable recovery beyond traditional programs. • How mindfulness, body awareness, and simple daily rituals (like mindful touch) support mental and physical healing. • Why joy and connection are vital tools in breaking free from compulsive behaviors and rebuilding a fulfilling life. • Practical advice for anyone struggling with addiction or food obsession who wants to find a new way of being.If you’re ready to move beyond addiction cycles and cultivate lasting joy and freedom, Mary’s story and strategies offer powerful guidance and hope.00:00 — Intro00:29 — Guest introduction: Mary Lacey Banks01:57 — Mary’s recovery story02:12 — Rock bottom hospital experience 03:30 — Overcoming Adderall addiction 04:20 — The struggle of Food addiction 05:38 — Importance of autonomy in recovery 06:54 — Discovering self-trust as key to overcoming bingeing09:00 — Use of AI chatbot as a virtual food therapist13:22 — Breaking free from compulsive cycles16:39 — Food as first addiction and progression to alcohol and amphetamines20:12 — Breathwork session as a pivotal healing moment 21:02 — Multiple paths to recovery and finding your unique way22:16 — Changing relationship with body26:22 — Using body-based practices for self-connection and mindfulness29:14 — Body scans and meditation adaptations for nervous system relaxation34:41 — Advice for women struggling with binge eating and alcohol recovery37:12 — How to connect with Mary Lacey Banks-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Mary here: https://www.instagram.com/marylaceybanks/https://open.spotify.com/show/2e09EALblEHR49SUlLBvuj?si=0ad07872aa8c4245-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Jonathan Griffiths—British carnivore, bodybuilder, nutritionist, and founder of Carnivore Muscle—to explore his powerful journey of transforming health, physique, and mindset through science-backed carnivore strategies while navigating autism and chronic pain. Diagnosed with complex regional pain syndrome (CRPS) and living with autism, Jonathan turned his challenges into strengths, using a meat-based diet and disciplined training to rebuild his body and help others do the same. With a degree in human nutrition and 16+ years of lifting experience, he combines hard science with real-world results. Here’s what we cover in the episode: • Jonathan’s personal battles with CRPS and autism—and how carnivore became his foundation for pain management and mental clarity. • The science behind carnivore-based body composition coaching—why meat works for muscle, fat loss, and metabolic health. • How he helps clients overcome plateaus with personalized, no-nonsense nutrition strategies. • The role of resistance training in neurological and physical resilience—especially for neurodivergent individuals. • Practical advice for adapting carnivore to your lifestyle, whether you’re a lifter, desk worker, or healing from chronic issues. If you’re looking for proof that limitations can fuel greatness—or just want to optimize your physique with carnivore—Jonathan’s story is a masterclass in turning adversity into advantage. 00:00 - Intro 00:24 - Today's guest: Jonathan Griffins01:31 - Jonathan's background story02:26 - Getting diagnosed with CRPS 04:10 - Career in carnivore content & consulting05:30 - Carnivore diet improved health & mood06:10 - Bodybuilding journey & training with pain09:46 - How slow-burn training works12:40 - The carnivore diet18:28 - Carnivore vs traditional prep26:28 - How Jonathan feels, 5 weeks out from his next bodybuilding show 30:24 - His peak-week protocol33:55 - Why he finds the carnivore diet better for bodybuilding prep36:44 - Resources & Coaching40:54 - Where to find Jonathan-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Jonathan here: https://www.instagram.com/carnivore_muscle/https://www.youtube.com/@carnivore-musclewww.compositionconsultant.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------#Carnivore #AnimalBased #meatheals #chronicpain Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. We dive into a range of topics, such as using the felt sense and parts work, and how these can help patients regain control over their eating habits.This episode not only sheds light on the complexities of eating disorders but also offers a message of hope and recovery through targeted therapeutic interventions.🗣️ Contact and Follow Anna here: https://wallstreettherapy.com/https://www.facebook.com/profile.php?id=61558970126604&sk=abouthttps://www.instagram.com/wallstreettherapyhttps://www.linkedin.com/in/anna-kuyumcuoglu-lcat-atr-bc-accep-cctp-ii-emdr-9873b67/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro00:42 - Who is Anna01:08 - Anna's Background and Approach to Therapy03:37 - Treating Food Addiction and Eating Disorders10:01 - Personal Stories and Therapeutic Insights19:07 - Recovery Techniques and Therapeutic Modalities25:08 - Nutrition and Emotional Well-Being30:00 - Strategies for Managing Cravings and Addiction35:19 - Role of Body Awareness in Therapy43:11 - Anna leads a guided exercise for addictions49:08 - Closing Thoughts and Resources for Listeners#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Elanie Welch and Kay Boyer are nutritionists at Renegade Nutrition, dedicated to redefining health. They dive into the fascinating science of sugar addiction, likening its grip on the brain to that of drugs. Discover why a gradual approach trumps cold turkey for breaking cravings. The duo emphasizes the power of protein and fats in stabilizing blood sugar and combating cravings. They also share invaluable tips on using amino acids and supplements to manage sugar dependencies, reinforcing the connection between nutrition and emotional well-being.

In this episode, I sit down with Michelle Hurn—registered dietitian, ultra-endurance athlete, and author of The Dietitian’s Dilemma—to explore how a metabolic approach to nutrition can revolutionize the treatment of eating disorders, food addiction, and type 2 diabetes.Drawing from her own recovery from severe anorexia and over a decade of clinical experience, Michelle shares powerful insights on why conventional nutrition advice often fails—and how animal-based, low carb diets are helping people heal from the inside out.Here’s what we cover in the episode: • Michelle’s personal journey through anorexia, burnout, and discovering the power of low-carb nutrition • Why standard dietetic training and hospital protocols are failing patients with chronic illness and eating disorders • How high-fat, animal-based diets can restore mental clarity, reduce anxiety, and silence food obsession • How Michelle is working to challenge the American Diabetes Association and promote true recovery • Simple, practical starting points for those struggling with food addiction, binge eating, or sugar cravingsIf you’ve ever felt failed by mainstream nutrition advice or stuck in cycles of bingeing, restriction, or metabolic decline—this episode offers science, clarity, and real-world tools for reclaiming your health.-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Michelle here: https://www.instagram.com/runeatmeatrepeat/https://x.com/MichelleHurnRDhttps://thedietitiansdilemma.net-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------00:00 – Intro01:13 – Michelle’s Personal Eating Disorder Recovery Journey06:07 – Rock Bottom Moment and Beginning of Change08:08 – Transitioning to Ketogenic and Animal-Based Diet10:00 – Discovering the Research on Ketogenic Therapies14:10 – Healing the Gut and GI Implications of Diet19:55 – Effects of High-Fat, Low-Carb Eating on Hunger22:42 – Common Low-Carb Diet Myths24:03 – LDL, Heart Health, and Evolutionary Nutrition26:52 – High LDL Contextualized with Inflammation27:27 – Precautions Before Starting a Ketogenic Diet31:15 – Food Choices, Cravings, and Feedback Loops32:21 – Michelle’s Role in American Diabetes Society37:31 – How to Connect with Michelle #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #lowcarb #animalbased Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, we sit down with Jo Moscalu, a registered dietitian and PhD student studying binge eating in Ireland, to dive deep into the emotional, psychological, and social aspects of binge eating. Jo shares her personal struggle with binge eating after becoming a dietitian, how she overcame it, and the insights she now brings to help others find true food freedom.Here’s what we’ll cover in the video:Jo’s Story: How external pressure as a dietitian led her into the cycle of binge eating—and how she found her way out.The Truth About Recovery: Why recovery isn’t just about food but also about mindset, environment, and emotional well-being.Beyond the Diet Mentality: Why “normal eating” looks different for everyone and how to create a sustainable approach that works.Cultural and Social Influences: How societal expectations and stigma around body size impact those struggling with binge eating.If you’ve ever felt stuck in the cycle of binge eating, this conversation will provide you with insights, hope, and practical steps to move toward food freedom.🗣️ Contact and Follow Jo here: https://www.instagram.com/binge.eating.dietitian/https://bingeeatingdietitian.comhttps://open.spotify.com/show/4254lXCx3dGC4e1G8JdVU4Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:51 - Jo shares her personal experience with binge eating04:00 - Realization that many others struggle with binge eating.04:23 - Pursuing higher education to specialize in eating disorders.06:28 - Role of permission in recovery from binge eating.07:53 - Reconnecting with one's true self beyond binge eating.09:20 - How Jo incorporates emotions and identity work with clients.14:35 - Cross-cultural perspectives on eating disorders (Ireland, UK, US).15:46 - Ireland’s eating culture.16:46 - Jo’s PhD research on the lived experience of binge eating in Ireland.18:09 - Sociological aspects of eating disorders.19:45 - Research methodology and qualitative data analysis.21:16 - Acknowledging blind spots in research and lived experience.23:12 - Where to follow Jo: Instagram, podcast, and website.#eatingdisordersupport #emotionaleating #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, we sit down with Min Tan, a former food technologist turned UX designer, who spent over a decade behind the scenes of the food industry. Min reveals truths about ultra-processed foods, deceptive marketing tactics, and the science behind food cravings—insights that will change the way you see what’s on your plate.Here’s what we’ll cover in the video:What’s really in your chicken nuggets? The surprising ingredients that make up this processed favorite.Food marketing deception: How companies manipulate labels and advertising to make unhealthy food seem "healthy."The science of ultra-processed foods: Why additives, preservatives, and emulsifiers are used—and which ones to avoid.The hidden dangers of sausages: What goes into commercially made sausages and why Min steers clear of them.How the food industry changed Min’s eating habits: From processed food to fresh, real ingredients—what he eats now.If you’ve ever questioned what’s in your food or why certain products are so addictive, this episode will open your eyes to the reality of the food industry.🗣️ Contact and Follow Min here: www.minsheentan.comhttps://www.linkedin.com/in/minsheentan/https://www.instagram.com/thefoodministerPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:05 - Min’s background as a food technologist02:50 - What does a food technologist do? The science behind food processing05:30 - Food marketing 09:00 - Quality control 11:00 - Taste and sense in quality control12:30 - Supertasters14:00 - Ingredients and preservatives Min Tans avoids 15:40 - How Min Tan's nutrition has changed after working in the food industry17:15 - Why Min Tan doesn't eat chicken sausages or chicken nuggets17:45 - the unsavory truth about the making of chicken nuggets 19:30 - The role of fat, fillers, and texture enhancers in processed meats23:15 - How chicken sausages are made27:20 - Why Min left the food industry and transitioned into tech31:30 - Min’s upcoming book and its mission to bring a balanced perspective about the food industry33:00 - Min's perspective on "helpful"/neutral ingredients versus truly exploitative ingredients and marketing tactics of the food industry37:10 - Where to connect with Min for more insights#ultraprocessedfoods #foodtechnologist #foodindustry Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Dr. Erin Bellamy—chartered psychologist, metabolic psychiatry practitioner, and researcher specializing in ketogenic therapies for mental health—to explore a unique, brain-first approach to food addiction and binge eating recovery.With a Ph.D. focused on ketogenic diets and depression, years of clinical experience, and a passion for bridging metabolism and mental health, Dr. Bellamy offers a refreshing, science-backed perspective on true healing.Here’s what we cover in the episode:• Dr. Bellamy’s journey from traditional psychology to pioneering metabolic psychiatry in eating disorder recovery• Why ultra-processed foods destabilize the brain—and how metabolic therapies can restore emotional and cognitive balance• The power of therapeutic ketosis for silencing food obsession, reducing binge urges, and building true resilience• The crucial differences between simply going “low-carb” and achieving therapeutic ketosis for mental health• How continuous glucose monitors (CGMs) and ketone tracking could transform food addiction treatment• Practical strategies to transition safely into a ketogenic lifestyle—especially for those with a history of disordered eatingIf you’ve ever felt trapped in the cycle of cravings, emotional eating, or food addiction, this conversation offers real, science-based hope for lasting transformation.🗣️ Contact and Follow Erin here: https://www.instagram.com/erinlouisebellamy/https://www.linkedin.com/in/erin-louise-bellamy/https://x.com/erinlbellamyhttps://www.ikrt.orgPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 – Intro 00:46 – Today’s guest: Dr. Erin Bellamy 01:12 – How Dr. Bellamy entered the field 03:20 – Research on food addiction, binge eating, and ketogenic diets 05:25 – Discussion of first studies on keto for food addiction 07:14 – Review of low carb/ ketogenic studies for binge eating/food addiction 11:12 – Proposed ideal study: Low-carb vs. strict ketogenic comparison 15:08 – Therapeutic ketone range and clinical observations 17:46 – Guiding clients with binge eating toward ketosis 21:34 – Navigating complexity of food tracking and emotional triggers 23:55 – Views on dairy addiction and recommendations 25:52 – Continuous glucose and ketone monitors discussion 29:02 – Why CGMs may be more useful initially 30:24 – Research focus on alexithymia and eating disorders 32:13 – Shifting to a metabolic lens in understanding eating disorders 35:52 – Final reflections and future research suggestions 36:31 – How to connect with Dr. Erin Bellamy #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #MetabolicPsychiatry #Ketosis Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, meet Lucy—nurse, health advocate, and passionate voice for recovery through the Carnivore diet—as she shares her powerful journey of healing from disordered eating. Here’s what we cover in the episode: • Lucy’s personal story of struggling with emotional eating, ultra-processed foods, and how the Carnivore diet became her path to recovery.• Why ultra-processed foods hijack our hunger cues—and how real, nutrient-dense foods can help restore them.• The surprising role that quitting coffee played in uncovering true hunger and supporting deeper healing.• Practical tips on starting a sustainable Carnivore lifestyle, meal prepping for busy days, and navigating social pressures.• How to rethink food addiction and why “moderation” might not be the right answer for everyone in recovery.• Insights on finding freedom from obsessive thoughts about food—and creating more space for life, joy, and purpose.If you’re curious about how a real-food approach can transform your relationship with food and body, this conversation with Lucy will leave you inspired, grounded, and ready to explore a new way forward.🗣️ Contact and Follow Lucy here: https://www.instagram.com/thatcarnivorenurse/Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------0:00 - intro00:59 – How Lucy Found Healing Through the Carnivore Diet12:42 – How Many Meals a Day Lucy Eats on Carnivore17:41 – What Lucy Eats Daily on a Carnivore Diet19:11 – How to Meal Prep for Success on Carnivore22:16 – Why Ultra Processed Foods Cause Overeating24:18 – Carnivore can be considered a temporary protocol for some25:42 – Will Lucy Add Fruits or Vegetables Back One Day?31:36 – How Life Changed After Healing Food Addiction33:41 – How Lucy Successfully Quit Coffee After Years of Addiction41:52 – How Quitting Coffee Affected Lucy’s Hunger and Appetite#FoodAddictionRecovery #SugarAddiction #BingeEatingRecovery #Carnivore Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this powerful episode, I sit down with Emily Wishall, an expert in embodiment and confidence coaching, to explore how reclaiming your connection to your body can transform your confidence, relationships, and overall well-being.If you’ve ever struggled with body shame, self-doubt, or feeling disconnected from yourself, this conversation will give you the tools to shift from self-judgment to self-trust—without forcing yourself into rigid rules or diets.Here’s what we’ll cover in the video:What is embodiment? How being fully present in your body can change your mindset, emotions, and habits.From self-criticism to confidence: Why most people feel disconnected from their bodies—and how to reverse it.The hidden impact of movement: How exercise and intentional movement can regulate emotions, reduce stress, and boost self-worth.Practical techniques to stop body hate: Simple, science-backed strategies to feel more at home in your body.The energy of self-acceptance: How shifting your focus from control to compassion leads to deeper self-trust and long-term health.If you’re ready to stop the cycle of body shame and finally feel at home in yourself, this episode is packed with real-world insights and practical strategies to help you make that shift.🗣️ Contact and Follow Emily here: https://wishallwellness.com/https://www.radicalembodiment.com/https://www.facebook.com/wishallwellness/https://www.instagram.com/emily_wishallPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:00 - Introducing Emily Wishall02:04 - How Emily’s Work Helps Women Overcome Insecurity & Self-Doubt03:16 - What Inspired Emily to Write Radical Embodiment04:16 - Moving from Body Shame to Self-Love: Emily’s Personal Journey05:52 - The Deep Impact of Body Image on Confidence & Daily Life07:00 - The Cultural Conditioning of Women’s Worth & Body Image08:20 - A Personal Story: How Embodiment Became a Lifeline for Healing09:38 - The Disconnect Between Mind, Body & Binge Eating Struggles10:45 - Why Embodiment Is Key for Overcoming Disordered Eating11:34 - Healing Takes Time: The Non-Linear Path of Recovery12:40 - Embodiment Is Not Bliss—It’s About Being Present With What Is14:21 - The Connection Between Mindful Eating & Embodiment16:37 - Simple Ways to Increase Awareness & Feel Safe in Your Body18:19 - Recognizing When You’re Dissociating vs. Being Present19:47 - Emily’s Movement Practices & How They Support Embodiment21:08 - Strength Training & Ground-Based Movement for Deeper Awareness22:32 - The Benefits of Animal Flow & Non-Linear Movement23:47 - Why Moving With Intention Changes How You Feel About Yourself24:26 - How to Tune Into Your Body’s Needs Instead of Forcing Exercise26:21 - Creating Flexibility & Warmth in Your Approach to Movement27:22 - Finding a Balance Between Structure & Listening to Your Body28:37 - Free Resources: How to Stop Body Hate Meditation & PDF29:57 - Where to Find Emily Wishall & Her Work on Embodiment#embodiment #bodylove #mentalhealthDisclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.