Beyond Binge Eating

In this episode, I sit down with Mallary Tenore—journalist, professor, and author of Slip: Life in the Middle of Eating Disorder Recovery—to explore the nuanced, often-overlooked reality of what it means to live in ongoing recovery from an eating disorder.Diagnosed with anorexia as a child and having spent decades in treatment, Mallary knows the truth: recovery isn’t linear, and for many, it doesn’t end with a “happily ever after.” Instead, it exists in what she calls the middle place—the messy, in-between space where healing happens, but perfection is never the goal.Here’s what we cover in the episode:• What the “middle place” really is—and why most recovery stories leave it out• Why Mallary describes her book as a restorative narrative (not a redemptive one)• The danger of perfectionism in healing, and how letting go helped Mallary make real progress• How language like “full recovery” and “quasi-recovery” can do more harm than good• The role of shame and secrecy in keeping people stuck—and how to break the silence• The cultural and clinical blind spots that prevent many from getting diagnosed or treatedMallary’s work challenges conventional recovery narratives and opens the door to a more compassionate, realistic, and inclusive view of healing. If you’ve ever felt like you’re “not sick enough” or “not recovered enough,” this conversation is for you.00:00 - Intro2:12 - Why her book is a restorative narrative (not a redemptive one)4:29 - What is the messy middle?5:56 - The middle place where real healing happens11:16 - Why quasi-recovery Is a harmful label15:30 - Normative discontent16:23 - Recovering in a fat-phobic society20:20 - Is full recovery / being "fully recovered" even possible?23:40 - How was it interviewing so many people with lived experience with eating disorders?25:00 - 85% of individuals she interviewed resonated with the middle place26:10 - How doctors dismissed atypical anorexia in people that don't fit the stereotype for anorexia28:08 - First step to healing is breaking the silence31:01 - Where can people purchase your book? -------------------------------------------------------------------------------------------------------------------------------------------------------------Purchase Mallary’s book on Amazon: https://a.co/d/7kHiMkiFollow and contact Mallary here: https://www.instagram.com/mallarytenoretarpley/-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Shannon Harwood—recovery keto coach, mental health advocate, and Metabolic Mind Award recipient—to explore her extraordinary journey of healing from 35 years of bipolar disorder and food addiction through a therapeutic ketogenic lifestyle.Shannon shares how going beyond surface-level nutrition and embracing true metabolic healing helped her achieve complete remission from bipolar disorder, end a lifelong struggle with sugar and carbohydrate addiction, and finally experience peace around food. Her story challenges conventional thinking around mental health, addiction, and what’s possible in recovery.Here’s what we cover in this powerful conversation:• Shannon’s 35-year journey with bipolar II disorder—and how keto transformed her mental health when nothing else worked. • Why abstinence from refined carbs and sugar was the turning point in healing her relationship with food. • The role of metabolic psychiatry in reshaping mental health treatment and recovery from compulsive behaviors. • How radical honesty, curiosity, and even joy can be part of the healing journey—and why “the power of the ridiculous” matters.If you’re ready to move beyond addiction cycles and cultivate lasting joy and freedom, Mary’s story and strategies offer powerful guidance and hope.00:00 – Intro02:34 – Shannon’s background story04:05 - Discovering the ketogenic diet for mental health05:08 - How keto helped heal her relationship with food and addiction07:42 - Challenges of abstinence vs. moderation with sugar and carbs10:58 - Why total carb abstinence worked when sugar alone didn’t15:38 - The role of refined carbs in cravings and addiction17:50 - The intersection of binge eating and food addiction23:00 - labels versus self selected strategies25:08 - Discomfort as giving way to pause26:27 - Habits still coming up despite doing "the work"29:51 - How keto reduced food noise and cravings32:25 - Identifying "more-ish" foods and fine-tuning keto35:30 - The ancestral diet perspective and addiction pathways39:40 - Shannon’s mantra: "How good can I get it?"40:23 - The power of joy and ridiculousness in recovery44:30 - how to connect with Shannon-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Shannon here: https://www.linkedin.com/in/shannon-harwood-68b0a7113/-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.#Ketogenic #foodaddiction #mentalhealth

In this video, we explore a critical yet often overlooked aspect of addiction recovery—interoceptive awareness, your ability to sense and interpret internal body signals like tension, hunger, emotions, and cravings. If you’ve ever felt like relapses or compulsive behaviors "come out of nowhere," poor interoception might be the hidden culprit.Here’s what we’ll cover:What is Interoception? How your brain reads internal signals—and why this skill is vital for emotional regulation, impulse control, and relapse prevention.The Brain-Body Connection: The role of the insula and other brain regions in craving, reward, and self-awareness.The Link Between Interoception & Addiction: Why people with eating disorders, food addiction, and substance use often struggle with interoceptive awareness—and how this fuels the cycle.Mindful Awareness in Body-oriented Therapy (MABT): A science-backed method to rebuild interoceptive skills, reduce cravings, and improve emotional regulation.Hope for Change: Learn how body awareness can be strengthened. If you’ve tried to quit bingeing, overeating, or substance use but keep hitting roadblocks, this video is for you. Recovery isn’t just about willpower; it’s about rewiring your brain-body connection.Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey!***For the month of July, I am offering discounted rates for a package of (5) body awareness sessions incorporating MABT***Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/00:00 - Intro00:33 - Interoception and Emotional Regulation00:41 - How Interoception Shapes Your Sense of Self & Stress Response00:50 - The Role of Interoception in Cravings & Impulse Control01:20 - Introducing Mindful Awareness Body-Oriented Therapy (MBT)01:32 - How MBT Improves Interoceptive Awareness01:42 - MBT Benefits for Addiction Recovery02:11 - How to Improve Interoceptive Skills#BodyAwareness #FoodAddiction #BingeEatingRecovery #interoception

In this episode, I sit down with Laylalu Celis—author, content creator, certified twerk instructor, and animal-based health coach—to explore her extraordinary journey of healing from juvenile arthritis and chronic pain through a strict carnivore lifestyle, body awareness, and radical self-expression.Diagnosed with arthritis at age two and unable to walk by age nine, Laylalu tried everything before discovering the power of meat, movement, and mindset. What followed was a full-body transformation fueled by red meat and self-education.Here’s what we cover in the episode:• Laylalu’s childhood battle with crippling arthritis—and the turning point that led her to carnivore • Why raw veganism and “healthy” eating weren’t enough—and how inflammation finally disappeared on red meat and eggs • The role of cannabis in aleviating her pain • How twerking became therapeutic, and why sensual movement helped her rebuild strength and body connection • Practical tips for identifying hidden food sensitivities and building a healing diet that works • What “Dirty Carnivora” really means—and why she proudly embraces controversy in the wellness worldIf you’ve ever struggled with chronic pain or autoimmune symptoms, Laylalu’s story offers an unfiltered, empowering path to reclaiming your body and vitality.00:00 - Intro01:32 - Laylalu’s name & nicknames 04:00 - Laylalu’s background story 07:19 - Starting YouTube and web design at 10 10:03 - Creating a twerk course 11:57 - Health struggles and diet transitions 14:01 - Discovering carnivore and healing arthritis 16:05 - Mental health, patience, and holistic healing 19:01 - Parents’ role in health and lifestyle influence 23:10 - Carnivore knowledge transfer with her mom 25:19 - Food sensitivities and process of elimination 26:36 - Cannabis discovery and pain relief 30:05 - Being a bold voice in the carnivore space 33:06 - Critique of plant-based diets 35:00 - Coffee sensitivity and subtle symptoms 38:48 - Basic dietary advice and food substitutions 38:50 - Laylalu’s carnivore book journey -------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Laylalu here: https://www.instagram.com/thedirtycarnivora/https://www.amazon.com/dp/B0DSPBVWN9-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------#Carnivore #AnimalBased #meatheals #chronicpain Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Mary Lacey Banks—podcaster, motivator, and addiction recovery advocate—to discuss her inspiring journey of overcoming amphetamine, alcohol, and food addiction while reclaiming joy, autonomy, and self-trust in recovery.Mary shares raw, honest insights into the struggles and breakthroughs of addiction recovery, emphasizing how shifting focus from trauma to joy and self-care can transform the healing process. With practical techniques and contagious enthusiasm, she offers a fresh perspective on how to create lasting change.Here’s what we cover in the episode:• Mary’s personal journey through addiction, including amphetamines, alcohol, and food—how she found freedom and healing. • The importance of autonomy and self-trust for sustainable recovery beyond traditional programs. • How mindfulness, body awareness, and simple daily rituals (like mindful touch) support mental and physical healing. • Why joy and connection are vital tools in breaking free from compulsive behaviors and rebuilding a fulfilling life. • Practical advice for anyone struggling with addiction or food obsession who wants to find a new way of being.If you’re ready to move beyond addiction cycles and cultivate lasting joy and freedom, Mary’s story and strategies offer powerful guidance and hope.00:00 — Intro00:29 — Guest introduction: Mary Lacey Banks01:57 — Mary’s recovery story02:12 — Rock bottom hospital experience 03:30 — Overcoming Adderall addiction 04:20 — The struggle of Food addiction 05:38 — Importance of autonomy in recovery 06:54 — Discovering self-trust as key to overcoming bingeing09:00 — Use of AI chatbot as a virtual food therapist13:22 — Breaking free from compulsive cycles16:39 — Food as first addiction and progression to alcohol and amphetamines20:12 — Breathwork session as a pivotal healing moment 21:02 — Multiple paths to recovery and finding your unique way22:16 — Changing relationship with body26:22 — Using body-based practices for self-connection and mindfulness29:14 — Body scans and meditation adaptations for nervous system relaxation34:41 — Advice for women struggling with binge eating and alcohol recovery37:12 — How to connect with Mary Lacey Banks-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Mary here: https://www.instagram.com/marylaceybanks/https://open.spotify.com/show/2e09EALblEHR49SUlLBvuj?si=0ad07872aa8c4245-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Jonathan Griffiths—British carnivore, bodybuilder, nutritionist, and founder of Carnivore Muscle—to explore his powerful journey of transforming health, physique, and mindset through science-backed carnivore strategies while navigating autism and chronic pain. Diagnosed with complex regional pain syndrome (CRPS) and living with autism, Jonathan turned his challenges into strengths, using a meat-based diet and disciplined training to rebuild his body and help others do the same. With a degree in human nutrition and 16+ years of lifting experience, he combines hard science with real-world results. Here’s what we cover in the episode: • Jonathan’s personal battles with CRPS and autism—and how carnivore became his foundation for pain management and mental clarity. • The science behind carnivore-based body composition coaching—why meat works for muscle, fat loss, and metabolic health. • How he helps clients overcome plateaus with personalized, no-nonsense nutrition strategies. • The role of resistance training in neurological and physical resilience—especially for neurodivergent individuals. • Practical advice for adapting carnivore to your lifestyle, whether you’re a lifter, desk worker, or healing from chronic issues. If you’re looking for proof that limitations can fuel greatness—or just want to optimize your physique with carnivore—Jonathan’s story is a masterclass in turning adversity into advantage. 00:00 - Intro 00:24 - Today's guest: Jonathan Griffins01:31 - Jonathan's background story02:26 - Getting diagnosed with CRPS 04:10 - Career in carnivore content & consulting05:30 - Carnivore diet improved health & mood06:10 - Bodybuilding journey & training with pain09:46 - How slow-burn training works12:40 - The carnivore diet18:28 - Carnivore vs traditional prep26:28 - How Jonathan feels, 5 weeks out from his next bodybuilding show 30:24 - His peak-week protocol33:55 - Why he finds the carnivore diet better for bodybuilding prep36:44 - Resources & Coaching40:54 - Where to find Jonathan-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Jonathan here: https://www.instagram.com/carnivore_muscle/https://www.youtube.com/@carnivore-musclewww.compositionconsultant.com-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------#Carnivore #AnimalBased #meatheals #chronicpain Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. We dive into a range of topics, such as using the felt sense and parts work, and how these can help patients regain control over their eating habits.This episode not only sheds light on the complexities of eating disorders but also offers a message of hope and recovery through targeted therapeutic interventions.🗣️ Contact and Follow Anna here: https://wallstreettherapy.com/https://www.facebook.com/profile.php?id=61558970126604&sk=abouthttps://www.instagram.com/wallstreettherapyhttps://www.linkedin.com/in/anna-kuyumcuoglu-lcat-atr-bc-accep-cctp-ii-emdr-9873b67/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro00:42 - Who is Anna01:08 - Anna's Background and Approach to Therapy03:37 - Treating Food Addiction and Eating Disorders10:01 - Personal Stories and Therapeutic Insights19:07 - Recovery Techniques and Therapeutic Modalities25:08 - Nutrition and Emotional Well-Being30:00 - Strategies for Managing Cravings and Addiction35:19 - Role of Body Awareness in Therapy43:11 - Anna leads a guided exercise for addictions49:08 - Closing Thoughts and Resources for Listeners#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Elanie Welch and Kay Boyer are nutritionists at Renegade Nutrition, dedicated to redefining health. They dive into the fascinating science of sugar addiction, likening its grip on the brain to that of drugs. Discover why a gradual approach trumps cold turkey for breaking cravings. The duo emphasizes the power of protein and fats in stabilizing blood sugar and combating cravings. They also share invaluable tips on using amino acids and supplements to manage sugar dependencies, reinforcing the connection between nutrition and emotional well-being.

In this episode, I sit down with Michelle Hurn—registered dietitian, ultra-endurance athlete, and author of The Dietitian’s Dilemma—to explore how a metabolic approach to nutrition can revolutionize the treatment of eating disorders, food addiction, and type 2 diabetes.Drawing from her own recovery from severe anorexia and over a decade of clinical experience, Michelle shares powerful insights on why conventional nutrition advice often fails—and how animal-based, low carb diets are helping people heal from the inside out.Here’s what we cover in the episode: • Michelle’s personal journey through anorexia, burnout, and discovering the power of low-carb nutrition • Why standard dietetic training and hospital protocols are failing patients with chronic illness and eating disorders • How high-fat, animal-based diets can restore mental clarity, reduce anxiety, and silence food obsession • How Michelle is working to challenge the American Diabetes Association and promote true recovery • Simple, practical starting points for those struggling with food addiction, binge eating, or sugar cravingsIf you’ve ever felt failed by mainstream nutrition advice or stuck in cycles of bingeing, restriction, or metabolic decline—this episode offers science, clarity, and real-world tools for reclaiming your health.-------------------------------------------------------------------------------------------------------------------------------------------------------------🗣️ Contact and Follow Michelle here: https://www.instagram.com/runeatmeatrepeat/https://x.com/MichelleHurnRDhttps://thedietitiansdilemma.net-------------------------------------------------------------------------------------------------------------------------------------------------------------Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------00:00 – Intro01:13 – Michelle’s Personal Eating Disorder Recovery Journey06:07 – Rock Bottom Moment and Beginning of Change08:08 – Transitioning to Ketogenic and Animal-Based Diet10:00 – Discovering the Research on Ketogenic Therapies14:10 – Healing the Gut and GI Implications of Diet19:55 – Effects of High-Fat, Low-Carb Eating on Hunger22:42 – Common Low-Carb Diet Myths24:03 – LDL, Heart Health, and Evolutionary Nutrition26:52 – High LDL Contextualized with Inflammation27:27 – Precautions Before Starting a Ketogenic Diet31:15 – Food Choices, Cravings, and Feedback Loops32:21 – Michelle’s Role in American Diabetes Society37:31 – How to Connect with Michelle #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #lowcarb #animalbased Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, we sit down with Jo Moscalu, a registered dietitian and PhD student studying binge eating in Ireland, to dive deep into the emotional, psychological, and social aspects of binge eating. Jo shares her personal struggle with binge eating after becoming a dietitian, how she overcame it, and the insights she now brings to help others find true food freedom.Here’s what we’ll cover in the video:Jo’s Story: How external pressure as a dietitian led her into the cycle of binge eating—and how she found her way out.The Truth About Recovery: Why recovery isn’t just about food but also about mindset, environment, and emotional well-being.Beyond the Diet Mentality: Why “normal eating” looks different for everyone and how to create a sustainable approach that works.Cultural and Social Influences: How societal expectations and stigma around body size impact those struggling with binge eating.If you’ve ever felt stuck in the cycle of binge eating, this conversation will provide you with insights, hope, and practical steps to move toward food freedom.🗣️ Contact and Follow Jo here: https://www.instagram.com/binge.eating.dietitian/https://bingeeatingdietitian.comhttps://open.spotify.com/show/4254lXCx3dGC4e1G8JdVU4Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:51 - Jo shares her personal experience with binge eating04:00 - Realization that many others struggle with binge eating.04:23 - Pursuing higher education to specialize in eating disorders.06:28 - Role of permission in recovery from binge eating.07:53 - Reconnecting with one's true self beyond binge eating.09:20 - How Jo incorporates emotions and identity work with clients.14:35 - Cross-cultural perspectives on eating disorders (Ireland, UK, US).15:46 - Ireland’s eating culture.16:46 - Jo’s PhD research on the lived experience of binge eating in Ireland.18:09 - Sociological aspects of eating disorders.19:45 - Research methodology and qualitative data analysis.21:16 - Acknowledging blind spots in research and lived experience.23:12 - Where to follow Jo: Instagram, podcast, and website.#eatingdisordersupport #emotionaleating #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.