Beyond Binge Eating Breaking the Bonds of Food Addiction: Innovative Therapies for Eating Disorder Recovery
In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. We dive into a range of topics, such as using the felt sense and parts work, and how these can help patients regain control over their eating habits.
This episode not only sheds light on the complexities of eating disorders but also offers a message of hope and recovery through targeted therapeutic interventions.
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00:00 - Intro
00:42 - Who is Anna
01:08 - Anna's Background and Approach to Therapy
03:37 - Treating Food Addiction and Eating Disorders
10:01 - Personal Stories and Therapeutic Insights
19:07 - Recovery Techniques and Therapeutic Modalities
25:08 - Nutrition and Emotional Well-Being
30:00 - Strategies for Managing Cravings and Addiction
35:19 - Role of Body Awareness in Therapy
43:11 - Anna leads a guided exercise for addictions
49:08 - Closing Thoughts and Resources for Listeners
#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery
Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.