Beyond Binge Eating Carnivore Diet for Chronic Pain & Autism: How Jonathan Built Muscle and Defied Limits
In this episode, I sit down with Jonathan Griffiths—British carnivore, bodybuilder, nutritionist, and founder of Carnivore Muscle—to explore his powerful journey of transforming health, physique, and mindset through science-backed carnivore strategies while navigating autism and chronic pain.
Diagnosed with complex regional pain syndrome (CRPS) and living with autism, Jonathan turned his challenges into strengths, using a meat-based diet and disciplined training to rebuild his body and help others do the same. With a degree in human nutrition and 16+ years of lifting experience, he combines hard science with real-world results.
Here’s what we cover in the episode:
• Jonathan’s personal battles with CRPS and autism—and how carnivore became his foundation for pain management and mental clarity.
• The science behind carnivore-based body composition coaching—why meat works for muscle, fat loss, and metabolic health.
• How he helps clients overcome plateaus with personalized, no-nonsense nutrition strategies.
• The role of resistance training in neurological and physical resilience—especially for neurodivergent individuals.
• Practical advice for adapting carnivore to your lifestyle, whether you’re a lifter, desk worker, or healing from chronic issues.
If you’re looking for proof that limitations can fuel greatness—or just want to optimize your physique with carnivore—Jonathan’s story is a masterclass in turning adversity into advantage.
00:00 - Intro
00:24 - Today's guest: Jonathan Griffins
01:31 - Jonathan's background story
02:26 - Getting diagnosed with CRPS
04:10 - Career in carnivore content & consulting
05:30 - Carnivore diet improved health & mood
06:10 - Bodybuilding journey & training with pain
09:46 - How slow-burn training works
12:40 - The carnivore diet
18:28 - Carnivore vs traditional prep
26:28 - How Jonathan feels, 5 weeks out from his next bodybuilding show
30:24 - His peak-week protocol
33:55 - Why he finds the carnivore diet better for bodybuilding prep
36:44 - Resources & Coaching
40:54 - Where to find Jonathan
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🗣️ Contact and Follow Jonathan here:
https://www.instagram.com/carnivore_muscle/
https://www.youtube.com/@carnivore-muscle
www.compositionconsultant.com
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#Carnivore #AnimalBased #meatheals #chronicpain
Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.