Beyond Binge Eating

In this episode, we sit down with Min Tan, a former food technologist turned UX designer, who spent over a decade behind the scenes of the food industry. Min reveals truths about ultra-processed foods, deceptive marketing tactics, and the science behind food cravings—insights that will change the way you see what’s on your plate.Here’s what we’ll cover in the video:What’s really in your chicken nuggets? The surprising ingredients that make up this processed favorite.Food marketing deception: How companies manipulate labels and advertising to make unhealthy food seem "healthy."The science of ultra-processed foods: Why additives, preservatives, and emulsifiers are used—and which ones to avoid.The hidden dangers of sausages: What goes into commercially made sausages and why Min steers clear of them.How the food industry changed Min’s eating habits: From processed food to fresh, real ingredients—what he eats now.If you’ve ever questioned what’s in your food or why certain products are so addictive, this episode will open your eyes to the reality of the food industry.🗣️ Contact and Follow Min here: www.minsheentan.comhttps://www.linkedin.com/in/minsheentan/https://www.instagram.com/thefoodministerPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:05 - Min’s background as a food technologist02:50 - What does a food technologist do? The science behind food processing05:30 - Food marketing 09:00 - Quality control 11:00 - Taste and sense in quality control12:30 - Supertasters14:00 - Ingredients and preservatives Min Tans avoids 15:40 - How Min Tan's nutrition has changed after working in the food industry17:15 - Why Min Tan doesn't eat chicken sausages or chicken nuggets17:45 - the unsavory truth about the making of chicken nuggets 19:30 - The role of fat, fillers, and texture enhancers in processed meats23:15 - How chicken sausages are made27:20 - Why Min left the food industry and transitioned into tech31:30 - Min’s upcoming book and its mission to bring a balanced perspective about the food industry33:00 - Min's perspective on "helpful"/neutral ingredients versus truly exploitative ingredients and marketing tactics of the food industry37:10 - Where to connect with Min for more insights#ultraprocessedfoods #foodtechnologist #foodindustry Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, I sit down with Dr. Erin Bellamy—chartered psychologist, metabolic psychiatry practitioner, and researcher specializing in ketogenic therapies for mental health—to explore a unique, brain-first approach to food addiction and binge eating recovery.With a Ph.D. focused on ketogenic diets and depression, years of clinical experience, and a passion for bridging metabolism and mental health, Dr. Bellamy offers a refreshing, science-backed perspective on true healing.Here’s what we cover in the episode:• Dr. Bellamy’s journey from traditional psychology to pioneering metabolic psychiatry in eating disorder recovery• Why ultra-processed foods destabilize the brain—and how metabolic therapies can restore emotional and cognitive balance• The power of therapeutic ketosis for silencing food obsession, reducing binge urges, and building true resilience• The crucial differences between simply going “low-carb” and achieving therapeutic ketosis for mental health• How continuous glucose monitors (CGMs) and ketone tracking could transform food addiction treatment• Practical strategies to transition safely into a ketogenic lifestyle—especially for those with a history of disordered eatingIf you’ve ever felt trapped in the cycle of cravings, emotional eating, or food addiction, this conversation offers real, science-based hope for lasting transformation.🗣️ Contact and Follow Erin here: https://www.instagram.com/erinlouisebellamy/https://www.linkedin.com/in/erin-louise-bellamy/https://x.com/erinlbellamyhttps://www.ikrt.orgPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 – Intro 00:46 – Today’s guest: Dr. Erin Bellamy 01:12 – How Dr. Bellamy entered the field 03:20 – Research on food addiction, binge eating, and ketogenic diets 05:25 – Discussion of first studies on keto for food addiction 07:14 – Review of low carb/ ketogenic studies for binge eating/food addiction 11:12 – Proposed ideal study: Low-carb vs. strict ketogenic comparison 15:08 – Therapeutic ketone range and clinical observations 17:46 – Guiding clients with binge eating toward ketosis 21:34 – Navigating complexity of food tracking and emotional triggers 23:55 – Views on dairy addiction and recommendations 25:52 – Continuous glucose and ketone monitors discussion 29:02 – Why CGMs may be more useful initially 30:24 – Research focus on alexithymia and eating disorders 32:13 – Shifting to a metabolic lens in understanding eating disorders 35:52 – Final reflections and future research suggestions 36:31 – How to connect with Dr. Erin Bellamy #FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery #MetabolicPsychiatry #Ketosis Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode, meet Lucy—nurse, health advocate, and passionate voice for recovery through the Carnivore diet—as she shares her powerful journey of healing from disordered eating. Here’s what we cover in the episode: • Lucy’s personal story of struggling with emotional eating, ultra-processed foods, and how the Carnivore diet became her path to recovery.• Why ultra-processed foods hijack our hunger cues—and how real, nutrient-dense foods can help restore them.• The surprising role that quitting coffee played in uncovering true hunger and supporting deeper healing.• Practical tips on starting a sustainable Carnivore lifestyle, meal prepping for busy days, and navigating social pressures.• How to rethink food addiction and why “moderation” might not be the right answer for everyone in recovery.• Insights on finding freedom from obsessive thoughts about food—and creating more space for life, joy, and purpose.If you’re curious about how a real-food approach can transform your relationship with food and body, this conversation with Lucy will leave you inspired, grounded, and ready to explore a new way forward.🗣️ Contact and Follow Lucy here: https://www.instagram.com/thatcarnivorenurse/Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------0:00 - intro00:59 – How Lucy Found Healing Through the Carnivore Diet12:42 – How Many Meals a Day Lucy Eats on Carnivore17:41 – What Lucy Eats Daily on a Carnivore Diet19:11 – How to Meal Prep for Success on Carnivore22:16 – Why Ultra Processed Foods Cause Overeating24:18 – Carnivore can be considered a temporary protocol for some25:42 – Will Lucy Add Fruits or Vegetables Back One Day?31:36 – How Life Changed After Healing Food Addiction33:41 – How Lucy Successfully Quit Coffee After Years of Addiction41:52 – How Quitting Coffee Affected Lucy’s Hunger and Appetite#FoodAddictionRecovery #SugarAddiction #BingeEatingRecovery #Carnivore Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this powerful episode, I sit down with Emily Wishall, an expert in embodiment and confidence coaching, to explore how reclaiming your connection to your body can transform your confidence, relationships, and overall well-being.If you’ve ever struggled with body shame, self-doubt, or feeling disconnected from yourself, this conversation will give you the tools to shift from self-judgment to self-trust—without forcing yourself into rigid rules or diets.Here’s what we’ll cover in the video:What is embodiment? How being fully present in your body can change your mindset, emotions, and habits.From self-criticism to confidence: Why most people feel disconnected from their bodies—and how to reverse it.The hidden impact of movement: How exercise and intentional movement can regulate emotions, reduce stress, and boost self-worth.Practical techniques to stop body hate: Simple, science-backed strategies to feel more at home in your body.The energy of self-acceptance: How shifting your focus from control to compassion leads to deeper self-trust and long-term health.If you’re ready to stop the cycle of body shame and finally feel at home in yourself, this episode is packed with real-world insights and practical strategies to help you make that shift.🗣️ Contact and Follow Emily here: https://wishallwellness.com/https://www.radicalembodiment.com/https://www.facebook.com/wishallwellness/https://www.instagram.com/emily_wishallPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:00 - Introducing Emily Wishall02:04 - How Emily’s Work Helps Women Overcome Insecurity & Self-Doubt03:16 - What Inspired Emily to Write Radical Embodiment04:16 - Moving from Body Shame to Self-Love: Emily’s Personal Journey05:52 - The Deep Impact of Body Image on Confidence & Daily Life07:00 - The Cultural Conditioning of Women’s Worth & Body Image08:20 - A Personal Story: How Embodiment Became a Lifeline for Healing09:38 - The Disconnect Between Mind, Body & Binge Eating Struggles10:45 - Why Embodiment Is Key for Overcoming Disordered Eating11:34 - Healing Takes Time: The Non-Linear Path of Recovery12:40 - Embodiment Is Not Bliss—It’s About Being Present With What Is14:21 - The Connection Between Mindful Eating & Embodiment16:37 - Simple Ways to Increase Awareness & Feel Safe in Your Body18:19 - Recognizing When You’re Dissociating vs. Being Present19:47 - Emily’s Movement Practices & How They Support Embodiment21:08 - Strength Training & Ground-Based Movement for Deeper Awareness22:32 - The Benefits of Animal Flow & Non-Linear Movement23:47 - Why Moving With Intention Changes How You Feel About Yourself24:26 - How to Tune Into Your Body’s Needs Instead of Forcing Exercise26:21 - Creating Flexibility & Warmth in Your Approach to Movement27:22 - Finding a Balance Between Structure & Listening to Your Body28:37 - Free Resources: How to Stop Body Hate Meditation & PDF29:57 - Where to Find Emily Wishall & Her Work on Embodiment#embodiment #bodylove #mentalhealthDisclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this eye-opening episode, I sit down with Christine Forner, a leading expert in trauma, dissociation, and mindfulness, to uncover how the mind and body respond to deep emotional pain—and how to reconnect with yourself in a meaningful way.If you've ever struggled with binge eating, emotional numbness, or feeling disconnected from your own actions, this conversation is a must-watch.Here’s what we’ll cover in the video:The Survival Mechanism of Dissociation – How your brain protects you from pain by shutting down awareness, much like anesthesia.Why Willpower Isn’t Enough – The real reason you can’t “just stop” binge eating or other self-destructive habits.Mindfulness vs. Dissociation – How these two states are complete opposites and what it takes to shift from survival mode to healing mode.Practical Strategies to Reconnect – Simple techniques to regain control in the moment, including how pausing, co-regulation, and sensory awareness can shift your state.Why Modern Society Fuels Dissociation – How social media, overstimulation, and daily stress keep you disconnected—and what to do about it.If you’re ready to move beyond cycles of emotional numbness and start truly feeling present in your life, this episode is packed with science-backed insights and powerful tools for healing.🗣️ Contact and Follow Christine here: https://www.christineforner.comPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro01:11 - Introduction of Christine Forner02:23 - The Invisible Nature of Dissociation and Its Impact03:45 - How Dissociation Affects Binge Eating and Emotional Awareness04:45 - The Chemistry of Dissociation: Similarities to Anesthesia05:44 - Why Dissociation Overrides Willpower and Logical Thinking06:37 - The Role of Society in Enabling Dissociation07:34 - The Spectrum of Dissociation: Everyday Life to Severe Disorders08:50 - Understanding the Body’s Emergency Cascade Responses10:12 - How Survival Instincts Impact Brain Functioning11:41 - The Science Behind Fight, Flight, Freeze, and Dissociation12:56 - Why Human Connection Is the Key to Healing from Trauma14:53 - How Dissociation Disconnects Us from Empathy and Awareness17:19 - Dissociation and the Fragmentation of Sensory Perception18:03 - How Dissociation Alters Memory and Emotional Processing19:40 - The Biological Purpose of Dissociation in Life-Threatening Events21:14 - Strategies to Interrupt Dissociation and Reconnect with the Body23:10 - Simple Sensory Techniques to Regulate Overwhelming Emotions25:44 - The Truth About Feeling Pain: Why Avoiding It Makes Things Worse26:41 - Nurturing vs. Mindfulness: A More Effective Approach for Trauma29:20 - The Difference Between Formal & Informal Mindfulness Practices31:45 - Why Mindfulness Can Be Overwhelming for Those Who Dissociate34:04 - The Power of Co-Regulation and Support in Healing Trauma35:14 - Procerus Muscle Technique: A Simple Exercise for Self-Soothing36:58 - How Gentle Touch Can Rewire the Nervous System37:18 - Final Thoughts: The Importance of Bringing More Nurturing into Our Lives37:37 - Where to Follow Christine Forner#dissociation #trauma #mindfulness #nurture Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this week’s episode, we welcome Dr. Rochelle Calvert, a licensed clinical psychologist, mindfulness teacher, and somatic experiencing practitioner, to explore the deep connection between trauma healing, mindfulness, and nature-based therapy.Dr. Calvert has spent over 20 years studying and teaching mindfulness, helping people reconnect with their bodies and the natural world to heal trauma at its core.Here’s what we’ll cover in the video:Mindfulness & Trauma – Why traditional mindfulness alone may not be enough for trauma recovery and how somatic experiencing bridges the gap.The Healing Power of Nature – How stepping outside can regulate the nervous system, reduce anxiety, and provide deep emotional support.Mindful Eating & Connection to Food – A transformative approach to eating that shifts the focus from control to connection, helping break free from compulsive patterns.Practical Steps to Engage with Nature – Simple ways to incorporate nature into daily life for improved mental and emotional well-being.If you’re looking for a holistic approach to healing trauma, understanding why mindfulness alone isn’t always enough, or practical tools to connect with your body and nature for deeper healing, this episode is for you.🗣️ Contact and Follow Dr. Rochelle here: https://drrochellecalvert.com/https://www.instagram.com/drrochellecalvert/https://www.youtube.com/newmindfullifehttps://web.facebook.com/DrRochelleCalvertFollow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/---------------------------------------------------------------------------------------------------------------------------------------------------------------Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/-------------------------------------------------------------------------------------------------------------------------------------------------------------00:00 - Intro01:13 - Dr. Rochelle Calvert’s background02:48 - Rochelle’s journey into mindfulness and somatic healing04:01 - Discovering mindfulness at a psychology conference06:20 - The intersection of mindfulness and trauma healing07:55 - Why mindfulness alone isn't enough—introducing somatic work09:50 - How nature supports trauma healing and nervous system regulation11:45 - The importance of being outdoors for healing13:12 - Integrating mindfulness, somatic work, and nature therapy15:25 - The role of gratitude and interconnection in mindful eating22:30 - Informal vs. formal mindfulness practices31:20 - What does “resting with the trees” mean?34:05 - Rochelle’s book: Healing with Nature36:00 - Upcoming retreats and opportunities to work with Rochelle37:15 - Where to find Dr. Rochelle online#nature #somatichealing #mindfulness #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this intriguing discussion, Clarissa Kennedy, a clinical social worker and food addiction expert, shares her journey of overcoming anorexia, bulimia, and alcoholism. She explores how ultra-processed foods hijack our brains and critiques traditional treatment methods for ignoring the body's role in recovery. Clarissa emphasizes somatic practices as key to healing binge eating at its roots. Listeners will also discover practical techniques to reconnect with their bodies and the need for compassionate, individualized approaches to eating disorder recovery.

In this episode, join Danielle Daem—sugar freedom expert, breathwork facilitator, and somatic embodiment coach—as she shares her transformative journey from a childhood steeped in sugar addiction to a life of deep self-connection and healing. Here’s what we cover in the episode: • Danielle’s personal story of overcoming a life filled with sugar dependency and emotional pain. • The powerful connection between trauma and unhealthy eating habits, and why our bodies often hold the key to true healing. • Practical insights on somatic embodiment—what it is and how it can help you reconnect with your body and emotions. • Actionable tips and baby steps for tuning into your physical sensations, from mindful breathwork to simple everyday practices that foster self-awareness. • How to discover your true self and speak your authentic voice as a vital part of the healing process. • Ways to stay connected and access the support you need on your journey toward recovery.If you’re ready to break free from sugar’s hold and embrace a path of holistic wellness, this conversation will leave you inspired, informed, and empowered to start your own journey towards freedom.🗣️ Contact and Follow Danielle here: https://www.instagram.com/danielledaem/https://danielledaem.comhttps://podcasts.apple.com/ca/podcast/beyond-sugar-freedom-podcast/id1609003086Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/0:00 - intro01:37 – Danielle’s journey to becoming a sugar freedom expert?04:26 – South America Experience04:55 – Danielle's first accidental sugar detox 09:25 – How does trauma relate to unhealthy eating habits?14:05 – What are some baby steps to feel your emotions?16:55 – What is somatic embodiment?20:15 – What are your favorite embodiment practices?24:58 – What distinguishes an embodiment practice from other activities?27:00 – How do we discover our true authentic selves?30:15 – Where to find Danielle online#BingeEatingRecovery #SugarAddiction #somatichealing Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this week’s episode, we’re joined by Vanessa Kredler—certified food addiction counselor, trauma-informed therapist, and passionate advocate for recovery. With a background in psychotherapy, internal family systems (IFS), and somatic healing, Vanessa offers a deeply compassionate and structured approach to working with food addiction.Here’s what we’ll cover in the video: From Addiction to Structure: Vanessa shares her personal recovery journey, including how food addiction impacted her life—and why structure became her foundation for healing. Redefining Recovery & Abstinence: What’s the difference between recovery and abstinence? Neurodivergence & Food Addiction: How food addiction can be a form of neurodivergence—and why recovery isn’t always about psychology, but about rewiring patterns through lifestyle and support. Creating Sustainable Food Plans: Why working with a team—and never going it alone—can be helpful for long-term abstinence, and how to adapt your plan as your body and life change. Internal Family Systems (IFS) in Recovery: How Vanessa uses IFS to help clients identify protective parts, soothe inner conflicts, and build trust with the self—especially for those struggling with bingeing and food-related shame.If you’ve ever felt like traditional approaches don’t quite fit, or if you’re curious about how structure, trauma recovery, and somatic work intersect—this conversation will leave you feeling seen and supported.🗣️ Contact and Follow Vanessa here: https://www.vanessakredler.com/https://www.instagram.com/vanessakredler/Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Facebook: / https://www.facebook.com/RecoveryBaddies LinkedIn: / https://www.linkedin.com/in/kristina-dobyns/Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/0:00 - Intro1:15 – What got you into counseling for food addiction and trauma?5:13 – When did you realize it was food addiction, not just emotional eating?6:21 – Identification with addiction as foundational/beneficial for her recovery7:03 – Volume addiction, weighing, measuring8:21 – Do you still follow the same structure in your recovery?9:30 – Explaining using small foods scales at restaurants10:37 – Being flexible over time but still maintaining structure in her food plan11:47 – What signs told you it was time to change your food plan?15:37 – Despite being in long term recovery, she still leans on support and wants to be transparent with her support16:16 – Who helped you define your food quantities?18:41 – How do you define recovery vs abstinence?22:35 – How do you choose which method to use with a client?27:41 – How can Internal Family Systems support recovery from food addiction?31:32 – Parts work (IFS) and eating disorder treatment33:35 – Parts work (IFS) and food addiction (versus binge eating)36:35 – Do clients come to you wanting to lose weight?39:38 – Where to find Vanessa Kredler online#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. We dive into a range of topics, such as using the felt sense and parts work, and how these can help patients regain control over their eating habits.This episode not only sheds light on the complexities of eating disorders but also offers a message of hope and recovery through targeted therapeutic interventions.🗣️ Contact and Follow Anna here: https://wallstreettherapy.com/https://www.facebook.com/profile.php?id=61558970126604&sk=abouthttps://www.instagram.com/wallstreettherapyhttps://www.linkedin.com/in/anna-kuyumcuoglu-lcat-atr-bc-accep-cctp-ii-emdr-9873b67/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_appPlease like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!Follow Beyond Binge EatingInstagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.comNewsletter: https://beyondbingeeating.com/Newsletter/00:00 - Intro00:42 - Who is Anna01:08 - Anna's Background and Approach to Therapy03:37 - Treating Food Addiction and Eating Disorders10:01 - Personal Stories and Therapeutic Insights19:07 - Recovery Techniques and Therapeutic Modalities25:08 - Nutrition and Emotional Well-Being30:00 - Strategies for Managing Cravings and Addiction35:19 - Role of Body Awareness in Therapy43:11 - Anna leads a guided exercise for addictions49:08 - Closing Thoughts and Resources for Listeners#FoodAddictionRecovery #FoodAddiction #BingeEatingRecovery Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.