On this episode, Imposter Syndrome: What is it and how to Overcome It, Benjamin explores a topic that hits home for even the most capable leaders and that topic is imposter syndrome. If you’ve ever felt like you don’t deserve your success, that you’re ‘faking it,’ or that you’re just waiting for someone to find out you’re not as competent as they think, this episode is for you. This teaching breaks down what imposter syndrome is, why it’s so prevalent for leaders, and most importantly, provides you with a step-by-step approach to overcome it. imposter syndrome isn’t a flaw; it’s a sign of growth, ambition, and caring deeply about your work and God’s calling in your life. The fact that you recognize and care is good thing. Let's get into this episode! Episode Quote: "Imposter syndrome is that voice in your head that whispers, ‘You’re not good enough,’ or, ‘You don’t belong here.’ It makes you doubt your skills, your decisions, and your worth. It makes you question your success and fuels your fear that others will discover you’re not as capable as they think you are. And I’ve been there too."This episode, like all Rise and Lead Podcast episodes, is highly practical and motivating. Don't forget to subscribe to the Rise and Lead Podcast to ensure you get notified when new episodes release every month.  When you share about the podcast, make sure and tag @benjaminlundquist, and he'll always try and give you a re-post. Remember, the best time to rise and lead is now!

In this episode, Mindset Training: Conquer Your Mind and Rest Will Follow, Benjamin and Dr. Nekeshia Hammond talk about self-leadership, burnout, making life pivots, and how to get more out of life than you are experiencing right now. Dr. Hammond is a psychologist and author of the newly released book, Mindset Training: Conquer Your Mind and the Rest Will Follow. She is a mental wellness expert and is highly recognized for her expertise in mental health, burnout prevention, and leadership development. She has held influential leadership roles, including President of the Florida Psychological Association.  Her thought leadership has been featured on NBC, ABC, CBS, FOX, and Essence Magazine. This conversation explores the critical importance of self-care as the foundation for mental health and personal growth and tackles the societal stigmas that often equate expressing personal needs with weakness, highlighting a positive shift towards mental health awareness and self-love. This episode empowers you to see self-care not as a luxury, but as an essential tool to become the best version of yourself, ultimately benefiting those who depend on your well-being. Episode Quote: "Self-leadership is not selfish, it's essential to your health and well-being. By leading yourself well first you position yourself to maximize your impact on others." This episode, like all Rise and Lead Podcast episodes, is highly practical and motivating. Don't forget to subscribe to the Rise and Lead Podcast to ensure you get notified when new episodes release every month.  When you share about the podcast, make sure and tag @benjaminlundquist, and he'll always try and give you a re-post. Remember, the best time to rise and lead is now!

On this episode, How to Win the War In Your Mind: Simple Filter and Three Bucket Tool, Benjamin explores the transformative power of reshaping your mindset for personal growth and leadership success. Drawing inspiration from the story of the prodigal son, he discusses the profound impact of self-perception and thought patterns on our potential. By taking responsibility for your thoughts, you can cultivate a healthier mindset that propels you toward greater achievements in both personal and professional realms. On any given day you have over 60,000-80,000 thoughts that run through your head, 95% of those thoughts are repeated from the day before, and 80% of those are negative. The life you want starts in your head. This episode is all about helping you control your thoughts so your thoughts to control you.Episode Quote: "If you can identify what is feeding a negative and toxic thought you can address it at the root instead of trying to constantly manage the branches. "This episode, like all Rise and Lead Podcast episodes, is highly practical and motivating. Don't forget to subscribe to the Rise and Lead Podcast to ensure you get notified when new episodes release every month.  When you share about the podcast, make sure and tag @benjaminlundquist, and he'll always try and give you a re-post. Remember, the best time to rise and lead is now!

Discover seven doors of opportunity and how to navigate them with confidence. Learn which doors to embrace and which to avoid for a transformative life. The discussion emphasizes the importance of persistence and the right connections. Explore self-belief and community ties as essential tools in preparing for future opportunities. Gain clarity and a solid strategy for your next move, ensuring you're ready for new challenges and growth. It's all about staying focused and crushing current assignments while waiting for the right doors to open.

Explore the vital link between stress levels and support systems for effective leadership. Discover how inadequate support can lead to burnout and toxic behavior. Learn practical strategies for building a resilient network tailored to today’s challenges. This conversation emphasizes the need for mentors over old friends to navigate current stressors. Cultivating strong relationships is essential for avoiding addiction and promoting well-being. Tune in for motivation to thrive in your leadership journey.

Learn 7 key strategies to develop mentally strong young leaders, including processing emotions, taking risks, and giving constructive feedback. Discover how adults can guide young leaders towards responsibility and accountability. This episode is a practical and motivating call to action for mentors, parents, and educators.

Benjamin Lundquist teaches how to be a fully present leader. He emphasizes the value of presence over material gifts, discusses Michael Jordan's last game as an example, and provides five steps to achieve being fully present as a leader.

Hannah Wachter, an executive grief coach, shares her journey from a grieving daughter to a coach challenging misconceptions of grief. She emphasizes the importance of acknowledging and accepting grief and discusses how fear can impact the grieving process. The conversation offers valuable advice on honoring loved ones while processing grief, making it a must-listen for those who have experienced loss.

Benjamin Lundquiat discusses manifesting dreams through faith. Topics include whether manifesting works, the intersection of manifesting and faith, and a step-by-step strategy for making dreams a reality. The episode concludes with a story of a young leader impacting thousands. Highly practical and motivating.

Former college football coach at the highest level, Coach Mike Sanford, talks about the reality of being a coach, the weight and pressure that comes with the profession, and the responsibility of raising up young leaders. They discuss building relationships and leading with care, maintaining solid relationships amidst turmoil, lessons in life and leadership, honoring the journey of a player, and the importance of caring for those you lead.