Rise and Lead

Benjamin Lundquist
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Jul 30, 2024 • 30min

Life’s 7 Doors of Opportunity and How to Choose the Right Door to Walk Through - RAL 85

Discover seven doors of opportunity and how to navigate them with confidence. Learn which doors to embrace and which to avoid for a transformative life. The discussion emphasizes the importance of persistence and the right connections. Explore self-belief and community ties as essential tools in preparing for future opportunities. Gain clarity and a solid strategy for your next move, ensuring you're ready for new challenges and growth. It's all about staying focused and crushing current assignments while waiting for the right doors to open.
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Jun 10, 2024 • 20min

Stress is Killing You and You Need a Better Support System to Avoid Burnout and Thrive - RAL 84

Explore the vital link between stress levels and support systems for effective leadership. Discover how inadequate support can lead to burnout and toxic behavior. Learn practical strategies for building a resilient network tailored to today’s challenges. This conversation emphasizes the need for mentors over old friends to navigate current stressors. Cultivating strong relationships is essential for avoiding addiction and promoting well-being. Tune in for motivation to thrive in your leadership journey.
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Mar 31, 2024 • 19min

7 Things Young Need to Stop Doing In Order to Develop Mentally Strong Young Leaders - RAL 83

Learn 7 key strategies to develop mentally strong young leaders, including processing emotions, taking risks, and giving constructive feedback. Discover how adults can guide young leaders towards responsibility and accountability. This episode is a practical and motivating call to action for mentors, parents, and educators.
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Jan 17, 2024 • 21min

5 Steps to Becoming a Fully Present Leader with Benjamin Lundquist - RAL 82

Benjamin Lundquist teaches how to be a fully present leader. He emphasizes the value of presence over material gifts, discusses Michael Jordan's last game as an example, and provides five steps to achieve being fully present as a leader.
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Nov 22, 2023 • 33min

Leading While Grieving with Hannah Wachter - RAL 81

Hannah Wachter, an executive grief coach, shares her journey from a grieving daughter to a coach challenging misconceptions of grief. She emphasizes the importance of acknowledging and accepting grief and discusses how fear can impact the grieving process. The conversation offers valuable advice on honoring loved ones while processing grief, making it a must-listen for those who have experienced loss.
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Oct 16, 2023 • 23min

Manifesting Dreams into Reality through Faith with Benjamin Lundquiat - RAL 80

Benjamin Lundquiat discusses manifesting dreams through faith. Topics include whether manifesting works, the intersection of manifesting and faith, and a step-by-step strategy for making dreams a reality. The episode concludes with a story of a young leader impacting thousands. Highly practical and motivating.
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Sep 11, 2023 • 39min

So What, Now What with Coach Mike Sanford - RAL 79

Former college football coach at the highest level, Coach Mike Sanford, talks about the reality of being a coach, the weight and pressure that comes with the profession, and the responsibility of raising up young leaders. They discuss building relationships and leading with care, maintaining solid relationships amidst turmoil, lessons in life and leadership, honoring the journey of a player, and the importance of caring for those you lead.
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Aug 21, 2023 • 20min

Break Every Chain with Benjamin Lundquist - RAL 78

This podcast explores the concept of chain-breaking and overcoming generational patterns. It emphasizes the importance of self-awareness, creating a supportive community, and relying on God to break destructive chains. The episode encourages listeners to subscribe and share the podcast to reach more people. Overall, it offers practical advice on making a positive impact on future generations.
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Jul 16, 2023 • 20min

7 Steps to a More Disciplined Life with Benjamin Lundquist - RAL 77

Benjamin Lundquist, guest expert on achieving discipline and success in life, shares a proven approach to help you achieve more of the life you want. The episode highlights the importance of discipline in reaching your fullest potential, provides practical steps to live a more disciplined life, and emphasizes the key to unlocking freedom through discipline.
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Jun 7, 2023 • 43min

Seven Primal Questions with Mike Foster - RAL 76

On this episode, the 7 Primal Questions with Mike Foster, Mike and I talk about a simple and revolutionary new framework for living in emotional freedom and unlocking your relational superpower! Once you uncover your Primal Question, everything in your past, present and future will make perfect sense. Known as the Mr. Rogers of personal development, Mike Foster is a best-selling author, speaker, and executive coach empowering people to build strong lives by turning their setbacks into superpowers. His work has been featured on Good Morning America, FOXNews and the New York Times. This episode is packed with game-changer moments to help you take control of the hidden forces that drive you. Episode Quote: "Marriages don't fail because of finances or conflict. Marriages fail because people's primal question is not being answered with with a YES!" This episode, like all Rise and Lead Podcast episodes, is highly practical and motivating. Don't forget to subscribe to the Rise and Lead Podcast to ensure you get notified when new episodes release every month.  When you share about the podcast, make sure and tag @benjaminlundquist, and he'll always try and give you a re-post. Remember, the best time to rise and lead is now!Seven Primal Questions Book Seven Primal Questions Free Assessment 

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