Finding Mastery with Dr. Michael Gervais
Dr. Michael Gervais
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.
Episodes
Mentioned books
Oct 4, 2023 • 1h 8min
A CEO’s Battle Through Cancer and Corporate Turnarounds | Paula Schneider, President and CEO of Susan G. Komen®
Paula Schneider, CEO of Susan G. Komen, shares her inspiring journey through breast cancer and corporate turnarounds. Topics include accepting help during illness, leading through uncharted territory, proactive cancer prevention, and making decisions with imperfect information. Paula reshapes our understanding of success and demonstrates the power of facing and conquering the hard things in life.
30 snips
Sep 27, 2023 • 1h 22min
How Improv Can Level Up Our Creativity, Connection and Leadership | Kelly Leonard, VP of The Second City
Kelly Leonard, VP of The Second City, discusses how improv comedy can enhance creativity, connection, and leadership. Topics include reframing challenges, building a culture of radical creativity, tools for deepening relationships, and approaching grief. Great for leaders, those seeking a fresh perspective, and improv enthusiasts.
Sep 25, 2023 • 1h 12min
Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais
In this AMA episode, the hosts cover interesting topics such as finding joy, the importance of self-care, the intricacies of ADD and ADHD, being a good friend to oneself, the nuances of narcissistic traits, and the power of imagery and imagination. They also discuss their personal updates, their experience with an AI-powered exercise bike called Carol, and the benefits of high-intensity workouts. Additionally, they explore the concept of attentional funneling in individuals with ADHD, overcoming obstacles when pursuing dreams, the power of positive self-talk and mental imagery, and express gratitude towards the community and sponsors of the show.
38 snips
Sep 20, 2023 • 1h 37min
How Elite Teams Operate - Navy SEAL Leadership Skills for Life and Business | Rich Diviney & Brent Gleeson
Former Navy SEALs Rich Diviney and Brent Gleeson discuss the critical traits of successful Navy SEALs, navigating deep emotional pain for growth, fostering team buy-in during organizational change, setting and achieving goals under extreme adversity, and the importance of trust and consistency in high-performing teams.
26 snips
Sep 13, 2023 • 55min
Mikaela Shiffrin | The World's Best Skier on Pressure, Passion & Perseverance
Mikaela Shiffrin, the world's best skier, discusses her incredible achievements in alpine skiing, her commitment to working from the inside out, and her unflappable courage in the face of challenges. She shares insights into handling external pressures, maintaining a process-oriented mindset, and the importance of having a strong support system. Mikaela also reflects on struggles, finding one's own voice, and the significance of low expectations and high standards in life.
9 snips
Sep 6, 2023 • 52min
Geno Smith | Seattle Seahawks Quarterback on the Power of Self-Belief
Geno Smith, Seattle Seahawks Quarterback, discusses his career journey in the NFL, including overcoming injuries and being labeled a backup. He emphasizes the power of self-belief, visualization, and embracing challenges. The importance of confidence, hard work, and leadership are also highlighted.
Aug 30, 2023 • 1h 30min
The Way of the Warrior — Legendary Green Beret on Pain, Love, and Discipline | Tu Lam
Step into the riveting world of Tu Lam, a Green Beret whose journey from war-torn Saigon to becoming an elite warrior is a tale of courage, resilience, and modern-day samurai wisdom. He shares his emotional journey as a refugee, his profound insights into life and love, captivating stories from his time as a Green Beret, and the seven pillars that guide his modern samurai lifestyle. The podcast also explores topics like embracing vulnerability and authenticity in leadership, overcoming trauma and addictions, understanding one's purpose, and the importance of sharpening your sword.
5 snips
Aug 28, 2023 • 46min
Dealing With Your Feelings: Purpose, Death, and Perfectionism | AMA Vol. 10 with Dr. Michael Gervais
Dr. Michael Gervais, expert in purpose finding and dealing with emotions, discusses topics such as finding your purpose, dealing with emotions and perfectionism, designing your life for your eulogy, and how to find a rewarding job in this entertaining podcast.
Aug 23, 2023 • 1h 1min
Dare to Dream Bigger - Defying Limits with XPRIZE CEO | Anousheh Ansari
Anousheh Ansari, extraordinary entrepreneur, engineer, and trailblazer who has etched her name in history as the first self-funded woman – as well as the first Iranian and Muslim woman – to journey to the International Space Station. Her journey from Iran to the United States, overcoming personal challenges and the Iranian Revolution shaped her unbreakable spirit. Anousheh's insights on training for a space mission, views on failure, and determination are a treasure trove for unlocking potential and pursuing a better future.
17 snips
Aug 16, 2023 • 1h 2min
Elevate Your Thinking, Elevate Your Life | 15x Best-Selling Author, Jon Gordon
Jon Gordon, 15x Best-Selling Author, discusses the power of thoughts and transforming thinking. He shares insights on personal growth during the pandemic, the importance of mindset, the healing power of love and forgiveness, and the need to seek resources for personal growth. The chapter emphasizes the impact of disconnection on mental health and offers exclusive discounts from sponsors Apollo Neuro and Juve.
