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Finding Mastery with Dr. Michael Gervais
Dealing With Your Feelings: Purpose, Death, and Perfectionism | AMA Vol. 10 with Dr. Michael Gervais
Aug 28, 2023
45:47
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Dr. Michael Gervais, expert in purpose finding and dealing with emotions, discusses topics such as finding your purpose, dealing with emotions and perfectionism, designing your life for your eulogy, and how to find a rewarding job in this entertaining podcast.
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Quick takeaways
- Align your purpose with the company's culture to find a rewarding job that promotes a healthy work-life balance.
- Instead of combatting perfectionism, focus on setting high standards and embracing growth and learning.
Deep dives
Finding balance between physical and mental health in the workplace
As a university student and varsity swimmer working in an engineering company, Sonia is frustrated by the lack of focus on health and prioritizing work. To find a rewarding job that aligns with both her physical and mental well-being, Sonia can start by interviewing companies to understand their culture and purpose. By aligning her own purpose with that of the company, she can find a fit that promotes a healthy work-life balance. If she needs to take a job that doesn't prioritize well-being, she can focus on taking care of herself outside of work and making the most of her personal time to maintain her physical and mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode