10min chapter

Finding Mastery with Dr. Michael Gervais cover image

Dealing With Your Feelings: Purpose, Death, and Perfectionism | AMA Vol. 10 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

CHAPTER

Reflections on Purpose and Mortality

The speakers delve into the importance of reflecting on one's purpose in life and how they would live differently if they knew they had limited time left. They explore the value of being present in relationships and experiences, appreciating the beauty of life, and facing both the positive and negative aspects with emotional awareness. They also discuss societal expectations and the fragility that can result from emotional suppression.

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