Live Into Your Brilliance

Unlock the secrets to making conscious choices and revolutionise your life with our special guest, Andrew "Woody" Wood, co-founder of Willo. Woody shares his inspiring journey, challenging the myth that experience alone dictates success. Together, we explore the empowering notion that every decision, even paying a mortgage, is a choice that shapes our lives.In this episode, we centre our conversation around the transformative power of conscious choice. Our discussion delves into how Stoic philosophy and Compassion-Focused Therapy (CFT) have shifted mindsets from high-stress competition to compassionate balance, particularly benefiting neurodiverse individuals in the workplace.Through real-life examples, we highlight the immense power of self-compassion and effective feedback management, leading to more harmonious, productive environments and better decision-making. Explore practical tools like breathwork and emotional regulation to navigate different mental states and improve your decision-making.Learn from our personal experiences of overcoming anxiety, imposter syndrome, and the fear of judgement through self-awareness and mindfulness. This episode celebrates gratitude, individuality, and the importance of making choices based on personal interests, encouraging you to embrace your innate brilliance and live authentically.Tune in and be inspired to harness the power of conscious choice and believe in your potential!https://balancedminds.com/three-system-model/https://www.linkedin.com/in/andrew-douglas-wood/This podcast is produced in partnership with Podlad.com

Imagine transforming a small farm stall into a bustling hub for food security and sustainable agriculture. That's exactly what France Hahn and Hanna Flanders, two of the co-founders of the Kearsarge Food Hub in Bradford, New Hampshire, have achieved. Join us as France and Hanna share their inspiring journey from three college friends with a dream to establishing a market, café, and food pantry that revitalizes their local community. Their story is a powerful testament to the impact of dedication, collaboration, and community spirit."What if everything we are told is not true?" This profound question underpins the journey of an incredible group of young people who felt a calling to return to the land. They not only nurture produce from the soil but also build critical community infrastructure, challenging conventional wisdom along the way.We delve into the significant contributions of women in agriculture with Hanna and France, highlighting the importance of female leadership in this field. They share personal insights on the value of slowing down to enhance presence and productivity. Hanna opens up about her journey of intentionally creating balance between her professional and personal life, enriching her interactions with her young son. This discussion delves into the evolution from saying yes to every opportunity to recognizing the importance of self-care and setting boundaries to avoid burnout.Finally, the episode reflects on broader themes of community-led sustainable agriculture movements, self-awareness, and intentional living. France and Hanna recount the challenges and triumphs of transitioning to a 501(c)(3) nonprofit and the crucial role of community feedback in their growth. We also touch on the power of trust, collaboration, and letting go of control to embrace the wisdom of nature. This episode is a heartfelt exploration of creating a food system and lifestyle that promotes healing, sustainability, and a vibrant future for all.Tune in to learn about the power of showing up, what community truly means, and how local food and produce provide so much more than just nourishment. Discover how female leadership is shaping the future of sustainable agriculture and get inspired by the incredible story of the Kearsarge Food Hub.Watch our TEDx Talk - Becoming Ourselves Together: How to Grow Community at www.youtube.com/watch?v=j-S93CwDmgE&t=6s   Make a tax deductible donation to the Kearsarge Food Hub at www.bit.ly/KFHgive Learn more about Kearsarge Food Hub at www.kearsargefoodhub.org - you can sign up for our newsletter right there on our site!Follow us on Facebook and Instagram @Kearsargefoodhub and @SweetBeetNHPRODUCED IN PARTNERSHIP WITH WWW.PODLAD.COM

Forget guarantees and toss out the rulebook! Inspired by our conversation in Episode 51, we dive deep into the "term sheet" mentality—an investment tactic for minimising risks and securing returns—and how this mindset often sneaks into our personal decisions. Recognize the hidden conditions we impose on ourselves, expecting guarantees before we take action. By exposing and eliminating these mental barriers, we free ourselves to engage more fully in the game of life. This episode challenges you to break free from the illusions holding you back, trust your instincts, embrace the thrill of the unknown, and invest in your happiness without demanding promises of success. Listen in and discover the brilliance that awaits when you let go of the term sheet and trust the process.This podcast is produced in partnership with Podlad.com

What happens when you let go of control and fully embrace the beauty of nature and its unpredictable charms? This episode of "Live Into Your Brilliance" explores the transformative power of surrender.Key Takeaways:Personal Re-Wilding: Learn how embracing the principles of rewilding can transform your life. Discover lessons from nature on resilience, adaptability, and thriving without constant interference.Letting Go of Pressures: Release societal expectations and rigid standards, freeing yourself to live more authentically and with greater ease.Boosting Creativity: Unleash your creativity by letting go of the need for external validation and focusing on genuine self-expression.Striving vs. Accepting: Gain insights into balancing the drive for achievement with the peace of acceptance, helping you navigate life’s challenges more effectively.Acceptance Over Resistance: Discover the benefits of accepting life’s natural flow instead of resisting it, leading to reduced stress and increased well-being.Join us for a liberating and enlightening conversation that encourages you to find freedom in the continuous practice of letting go. This episode offers practical insights and inspiration for anyone seeking balance, creativity, and a deeper connection with the natural rhythms of life.This podcast is produced in partnership with Podlad.com

Ready to transform your Mondays from mundane to extraordinary? In this episode of "Live Into Your Brilliance," we break down how to shift your mindset from seeing obstacles to spotting opportunities. Drawing inspiration from Michael Easter's "The Comfort Crisis," we dive into life-changing practices and the power of connecting with nature.Discover the impact of early morning walks and how they can renew your perspective on daily life. Learn from real experiences, such as the joy of witnessing a swan family in their natural habitat and hitting personal milestones like setting a new 10K run record.We explore the concept of living in a state of flow and how to tap into the magic of life's moments when you trust your inner voice. This episode tackles the highs of feeling deeply connected and the lows of feeling restricted, emphasizing the importance of embracing all experiences without judgment.Through relatable stories and practical insights, we show how maintaining gratitude and joy—even during tough times—can transform your outlook from feeling burdened to experiencing simplicity and flow. Join us for a powerful discussion on making small but impactful changes that enrich your life and help you navigate its unpredictability with curiosity and acceptance.This podcast is produced in partnership with Podlad.com

What if resilience isn't about enduring pain but about embracing life's natural flow? In this episode of "Live Into Your Brilliance," we explore this profound idea, drawing insights from inspiring global communities and personal experiences.Key Takeaways:Embrace Challenges: Learn how innovative solutions in South Africa and touching stories from Boston show the power of embracing challenges to foster remarkable growth.Natural Resilience: Understand resilience as an inherent trait, much like a cork rising above ocean waves, and explore how mindfulness and meditation can connect us to our true selves.Forced Endurance vs. Surrender: Distinguish between the pain of forced endurance and the liberation of surrendering to our innate resilience through personal anecdotes and fresh perspectives.Letting Go of Control: Discover the freedom in relinquishing the illusion of control, illustrated by compelling stories and examples from nature, such as the rewilding of a Sussex estate.Healthier Coping Mechanisms: Learn new, healthier ways to cope with adversity by embracing life's natural rhythms rather than fighting against the current.Power of Awareness: Transform your practices into acts of self-care and embrace the power of awareness to lead a vibrant, fearless life.Don’t miss this episode to transform your perspective on resilience and discover the ease that comes with embracing life's flow.This podcast is produced in partnership with Podlad.com

Unlock the secrets to mastering your emotions and transforming your mindset with Chris Hatfield, a renowned sales mindset and well-being coach who has worked with industry giants like Meta, Google, and Barclays. In this episode, Chris candidly shares his journey through severe anxiety and provides invaluable strategies for managing emotions in high-pressure environments.Key Takeaways:Reframe Fear: Learn how to view fear as a growth opportunity rather than a setback.Adopt a Neutral Mindset: Mitigate extreme emotional highs and lows by maintaining a balanced perspective.Shift Your Questions: Transition from judgmental “why” questions to solution-oriented “what” questions for better problem-solving.Self-Regulation Techniques: Discover mindfulness and sensory awareness exercises that enhance presence and calmness.Intentional Choices: Disrupt automatic reactions to stress and make more deliberate decisions to conserve your mental energy.Courage Over Confidence: Understand why courage is more important than confidence when facing new challenges.Building Lifelong Habits: Develop routines that align with your emotions and long-term goals, going beyond sheer discipline.Big-Picture Vision: Learn how to combine a visionary approach with practical daily actions to achieve success.Chris Hatfield’s insights offer a comprehensive guide to improving your mental well-being and performance. Don’t miss this episode to turn anxiety into strength and elevate both your personal and professional life.Register for Chris’s new book: https://forms.gle/8vnBsNZiV7gRNBu8Athis podcast is produced in partnership with http://www.podlad.com

Ever notice how a good laugh can shift your whole day? In this episode, we dive deep into the magic of laughter and its incredible power to ground us in the present moment.We’ll explore the fascinating science of joy and how laughter floods our brains with feel-good chemicals like dopamine and oxytocin. But it's not just about the science—we'll also take a stroll through nature’s wisdom, discussing the clarity found in a morning walk and the calm that natural rhythms bring to our hectic lives.We’ll share some real-life stories, like our journey from managing a farm in our youth to observing the delicate balance nurses maintain between serious care and spontaneous giggles. These anecdotes highlight how humour serves as a critical survival tool, especially in high-stress environments.This isn’t just about taking life less seriously. It’s about giving ourselves permission to breathe, connect, and find peace amid the chaos. Humour isn’t just a way to brighten our days—it’s a lifeline that sustains our spirits and strengthens our bonds.Join us as we pay tribute to the power of a good chuckle and discover how we can find light even in the shadows.this podcast is produced in partnership with www.podlad.com

This episode transcends conventional discussions, offering profound insights into how authentic human connections can revolutionize your team dynamics and drive unparalleled success.We begin with a poignant narrative illustrating the transformative power of personal touch within the workplace—a birthday surprise that brought a family to tears, exemplifying the profound impact of a people-centric approach. In a landscape still adapting post-COVID, we dissect the tangible advantages of fostering a genuine sense of community to create a distinct competitive edge.Explore innovative strategies like the accountability buddy system, crafted to enhance leadership and compassion. Learn how to cultivate the core values that define your organisation's 'heart,' turning physical distance into a catalyst for deeper, more meaningful connections.Our conversation culminates with a candid examination of contemporary leadership challenges. We emphasise the crucial paradigm shift from viewing culture as a mere task to recognizing it as the very fabric of success. It's a call to consistently nurture and prioritise culture, understanding that it is the cornerstone of a thriving organisation.Embrace vulnerability, disrupt the status quo, and lead with authenticity. This episode is more than a dialogue; it’s a clarion call to join a vanguard of leaders committed to pioneering workplaces where love, empathy, and connection are not mere ideals, but foundational pillars of enduring success.Join us and elevate your approach to workplace culture—where excellence isn't just an aspiration, but a reality.produced in partnership with www.podlad.com

Join us as we dive deep into the untapped potential within each of us, challenging the conventional barriers of psychology. In this episode, we sit down with Alan Lyons, a pioneering psychologist and leadership coach, to explore the powerful impact of solution-focused approaches on personal growth and professional leadership.Key Highlights:Distinguishing Positive Psychology from Pop Psychology: Discover how Positive Psychology goes beyond surface-level advice to foster genuine human brilliance and resilience.Transformational Language: Learn how shifting from fault-finding to resourceful and hopeful conversations can reshape our futures and reflections on our pasts.Strengths vs. Competencies: Understand the difference between competencies and passion-driven strengths that lead to joy and flow in life.Challenges in Modern Leadership: Explore pressing issues faced by leaders today, and scrutinise traditional team models and training approaches.Empathy and Trust in Teams: Hear stories highlighting the challenges of maintaining empathy and trust within teams in a post-pandemic, digitally connected world.Positive Communication and Compassionate Leadership: We discuss the profound effects of positive communication and the influence of Buddhist practices on modern psychological principles.Laughter and Resilience: Emphasise the importance of laughter and camaraderie in high-stress environments and their role in building resilience.Accountability for Success: Compare peer coaching to the support found in transformative communities like Alcoholics Anonymous and Weight Watchers, stressing the necessity of small, practical steps toward better habits and supportive networks.Tune in for an insightful conversation that challenges the norms of pop psychology and champions the transformative power of Positive Psychology.Produced in partnership with podlad.com