Papa Bear Hikes

Martin welcomes back his friend Mostafa to dive into an exhilarating discussion about Mostafa's upcoming participation in the Spartan Death Race,. This episode originally aired on May 15, 2023.Contact Mostafa on LinkedIn:(99+) Mostafa M. | LinkedInSpartan Death Race - Peak Races Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Welcome back, hikers, to another exciting episode of Papa Bear Hikes! I'm your host, Martin, and today, we're diving into the heart of an island paradise with a very special guest and friend, Colleen Meyer.Colleen and her husband Greg recently embarked on a captivating journey through Volcanoes National Park with friends. Despite not being expert hikers, their passion for nature and adventure has led them to some incredible places, including a recent trek through this mesmerizing landscape.Join us as Colleen recounts their 4.4-mile hike, a perfect balance of drama and accessibility. What makes this hike so special? Well, imagine walking through a dormant caldera right next to an active one! It's a unique opportunity to witness the raw power of nature up close and personal.But that's not all—recent seismic changes have added a new layer of intrigue to the experience. Colleen shares how, for the first time in years, there was no telltale glow after dark, signaling shifts beneath the earth's surface. It's a reminder that these landscapes are constantly evolving, always keeping us on our toes.Despite their modest hiking background, Colleen and Greg prove that you don't need to be a seasoned pro to explore the great outdoors. From their early days on the Appalachian Trail to their adventures in various national parks, they've shown that anyone can embrace the call of the wild.So, whether you're a seasoned trekker or a novice explorer, join us as we delve into the beauty and wonder of Volcanoes National Park. Get ready to be inspired, uplifted, and reminded that the spirit of adventure knows no bounds. Tune in to Papa Bear Hikes and let's embark on this unforgettable journey together! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join Martin on Papa Bear Hikes as he navigates the thrilling journey of Jeff Garmire's quest to break the Colorado Trail speed record, reviews his film "Free Outside," and delves into the complexities of big box retailers. In 2020, Jeff tackled 490 rugged miles, averaging over 50 miles daily, while carrying all his provisions. Follow Jeff's relentless pursuit to rewrite history as he faces daunting terrain and unpredictable conditions. Plus, Martin shares his insights on Jeff's documentary, offering a comprehensive review of the highs, lows, and inspirations found within.Amidst these adventures, Martin also tackles the pressing issue of big box retailers, exploring why these giants of commerce may be facing their demise. From shifting consumer habits to evolving market dynamics, Martin sheds light on the challenges plaguing these retail behemoths. It's an episode packed with adrenaline-pumping feats, cinematic exploration, and thought-provoking discussions on the future of retail.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Welcome back to another exciting episode of the Papa Bear Hikes Podcast! Host Martin is thrilled to welcome back the incredibly knowledgeable Jason Knight. With a rich background in wilderness education since 1997, Jason is a much-sought-after authority in the field. His expertise has led him to consult as a local wilderness skills expert for the Discovery Channel and feature on NPR. As a co-founder and instructor at Alderleaf Wilderness College, Jason has played a pivotal role in shaping one of the premier outdoor schools in the United States. His diverse clientele includes the US Forest Service, the Seattle Mountaineers, and even the cast of the award-winning film 'Captain Fantastic.'This time, they dive deep into the fascinating world of edible plants you can find in the wilderness. Tune in as Martin and Jason share their insights on identifying safe and delicious plants, tips on harvesting responsibly.Don't miss out on this mouth-watering episode that's sure to leave you hungry for more wilderness exploration!🌿 Unlock Nature's Bounty: Explore Our "Introduction to Foraging for Wild Edible Plants" Course!Discover edible wonders in the wild, learn foraging techniques, and master the art of preparing delicious meals. Enroll now: Foraging for Wild Edible Plants CourseTo purchase Jason's essential guide, "The Essential Skills of Wilderness Survival Book," and receive a special bonus, please visit: The Essential Skills of Wilderness Survival Book (wildernesscollege.com)Don't forget to explore more of Jason Knight's invaluable insights and resources on wilderness survival at wildernesscollege.com. Dive deeper into the world of wilderness skills and enrich your outdoor adventures! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join host Martin as he welcomes Dr. Morgan Brosnihan, PT, DPT, a seasoned physical therapist with experience spanning trauma hospitals to outpatient facilities.In this episode, Dr. Brosnihan offers essential insights on conditioning and preparing for a backpacking trip. Whether you're a seasoned hiker or planning your first adventure, Morgan's expertise guides you through the steps to ensure you're trail-ready.Don't miss this invaluable conversation on backpacking preparation and the power of perseverance.Follow Dr. Morgan Brosnihan for more valuable hiking and physical therapy insights!👉 Follow Dr. Morgan Brosnihan on Instagram 👈Stay Connected with Dr. Morgan Brosnihan!👉 Visit Dr. Morgan Brosnihan's Website 👈 Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join us as we chat with Glen Van Peski, founder of Gossamer Gear and pioneer of the ultralight backpacking movement. Discover how "take less, do more" isn't just a hiking slogan but a philosophy for a purposeful, joyful life. Glen shares insights from his new book, "Apply Minimalism," describing it as a lifestyle of intentionally owning the right amount of things to focus on life priorities. He discusses how to embrace minimalism by getting by with only what is truly required, sharing personal and others' experiences.In addition to minimalism, Glen encourages us to "Practice Generosity." He highlights that generosity doesn’t have to cost a lot and emphasizes that everyone can practice daily acts of generosity. For instance, Glen and his wife maintain a separate bank account dedicated to generosity, enabling them to readily help when there's a need.Glen also underscores the importance of "Exercise Gratitude." He shares how cultivating a heart of gratitude can enrich not only your life but also those around you. Through inspiring examples, Glen demonstrates the transformative power of gratitude in unexpected situations.Lastly, Glen advocates for "Having Curiosity." He encourages embracing a growth mindset by pushing boundaries and not fearing failure. Glen provides examples of how curiosity can repel a repetitive life and open doors to personal growth.Tune in for these insightful discussions on living with intention, embracing simplicity, and enriching your life in meaningful ways.Subscribe now to the Papa Bear Hikes Podcast and be inspired by Glen's transformative wisdom!👣 Stay Connected with Glen Van Peski!Feeling inspired by Glen's insights on ultralight backpacking, minimalism, and intentional living? Don't miss out on more wisdom from this trailblazing pioneer!👉 Follow Glen Van Peski at www.glenvanpeski.com to dive deeper into his journey and learn from his transformative experiences.Join the community embracing a life of purpose, meaning, and joy with Glen as your guide. Take the next step on your path to a fuller, more vibrant life today! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join host Martin Armitage in this riveting episode of Papa Bear Hikes as he reconnects with the intrepid Dr. Rob Scanlon, a returning guest and an avid backpacker and hiker with two decades of outdoor experience. With firsthand knowledge of the challenges faced in the great outdoors, Dr. Scanlon emphasizes the critical importance of preparation as the ultimate survival skill.Adding a unique dimension to the discussion, Dr. Scanlon also brings a wealth of medical expertise to the table. Specializing in Critical Care, Pulmonary, and Sleep Medicine, they offer invaluable insights into essential first aid and medical supplies for hikers and backpackers.Dr. Rob shares his exhilarating tales of adventure, offering listeners a firsthand account of the challenges and triumphs he faced during his climb. From acclimatization struggles to breathtaking views from Africa's highest peak, this episode is packed with insights, anecdotes, and valuable tips for aspiring climbers.Tune in to discover the physical and mental preparation required for such an epic trek, the profound connection with nature experienced at high altitudes, and the sheer determination it takes to reach the summit. Whether you're a seasoned hiker or an armchair adventurer, Dr. Rob's captivating storytelling and Martin's insightful questions will inspire and entertain you.Don't miss this opportunity to delve into the world of high-altitude hiking and gain a deeper appreciation for the beauty and challenges of Mount Kilimanjaro.If you've been inspired by Dr. Rob Scanlon's incredible adventures and valuable insights on our latest podcast episode, don't miss out on his captivating photos and updates!👉 Follow Dr. Rob Scanlon on Instagram: https://www.instagram.com/dr_robscanlon/Stay connected and dive deeper into the world of outdoor adventures, hiking tips, and medical expertise! 🏔️🩺Subscribe to Papa Bear Hikes Podcast for more thrilling hiking stories, expert advice, and outdoor inspiration. Happy hiking, adventurers! 🏔️🎙️ Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

🎙️ Featured Guest: Liz "Snorkel" ThomasWelcome back to the Papa Bear Hikes Podcast! Our host, Martin, is thrilled to welcome back the incredible Liz "Snorkel" Thomas. With an Appalachian Trail FKT, 25+ thru-hikes, and two National Outdoor Book Awards under her belt, Liz is hiking royalty. 👑👑👑Beyond her hiking accolades, Liz is an urban hiker, author, and inspiring speaker. She currently serves as the Editor at @treelinereview and @backpac.Join us as we dive into Liz's comprehensive guide to the San Diego Trans County Trail, also known as the Sea to Sea Trail. Spanning 155 miles from the Salton Sea to the Pacific Ocean, this trail offers a captivating winter-friendly thru-hiking experience. Discover key details, from trail highlights and seasonal recommendations to essential gear and water planning tips. Whether you're an experienced thru-hiker or a curious adventurer, the San Diego Trans County Trail promises stunning landscapes and a memorable journey. 🏞️🚶‍♀️🌄Tune in with Liz "Snorkel" Thomas to delve into her remarkable adventures and get inspired to hit the trails! 🥾🌲🎒📖 Don't miss out on Liz's detailed article about the San Diego Trans County Trail!👉 Read it here on Treeline Review📸 Follow Liz Thomas on Instagram👣 Join the San Diego Trans County Trail community on Facebook for more trail insights and discussions!👉 Follow the trail on Facebook here Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join host Martin Armitage on this enlightening episode as he welcomes back Dr. Scanlon, a returning guest and an avid backpacker and hiker with two decades of outdoor experience. With firsthand knowledge of the challenges faced in the great outdoors, Dr. Scanlon emphasizes the critical importance of preparation as the ultimate survival skill.Adding a unique dimension to the discussion, Dr. Scanlon also brings a wealth of medical expertise to the table. Specializing in Critical Care, Pulmonary, and Sleep Medicine, they offer invaluable insights into essential first aid and medical supplies for hikers and backpackers. They will share tips for preventing and managing common outdoor medical emergencies and discuss how understanding pulmonary and sleep medicine can benefit hikers at high altitudes.Throughout the episode, you'll hear personal stories and experiences from 20 years of hiking and backpacking adventures. Whether you're a seasoned hiker or just starting out, this episode is packed with practical advice and valuable insights to help you stay safe and make the most of your time in the great outdoors. Tune in to learn why preparation truly is the ultimate survival skill!Don't forget to subscribe to the Papa Bear Hikes Podcast and share this episode with your fellow outdoor enthusiasts! 🌲🥾🏞️#PapaBearHikes #WildernessMedicine #SurvivalSkills #Backpacking #Hiking #Preparation #OutdoorSafety Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join us on this re-release episode of Papa Bear Hikes from October 2023 as our host, Martin, not only takes us through a journey of his favorite trails but also reveals his all-time favorite outdoor movies. Due to the host's busy schedule, we are revisiting this special episode for those who may have missed it. From serene lakesides to challenging mountain ascents, and from epic film moments to behind-the-scenes tales, Martin reminisces on his most memorable experiences both on the trail and on the screen. Whether you're a seasoned hiker, a movie buff, or someone who loves both, there's something in this episode for everyone. Tune in and let's hit the trail and the movies with Papa Bear! Please note: Other emails are currently being answered, and we appreciate your patience.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/