This week, *Papa Bear Hikes* explores how travel and adventure can become lifelong companions, shaping our experiences across every stage of life. Our guest, **Bob Delaney**—trail name "Jon's Dad"—joins host Martin to share his remarkable journey. Now in his early sixties, Bob recently completed a 300-mile thru-hike along Sweden’s **Kungsleden**, also known as The King’s Trail, a 30-day adventure he gifted himself in retirement.

From childhood explorations to fatherhood and now into retirement, Bob’s passion for adventure has been woven into every chapter of his life. In this episode, Bob discusses how he continues to push boundaries with upcoming treks like the **Appalachian Trail 2024 (#AT2024)** and the **Pacific Crest Trail 2025 (#PCT2025)**, offering valuable insights into preparing for and thriving on long-distance hikes.

Tune in to hear Bob’s inspiring story and discover how he’s made adventure a lifelong pursuit!

If you’re inspired by Bob’s adventures, don’t miss the chance to dive deeper into his journey—buy his book today:
📚 Buy Bob Delaney’s Book Here

Be sure to check out Jon’s Dad’s weekly YouTube videos for even more tips and outdoor inspiration:
👉 https://youtube.com/@JonsDadHikes

**Subscribe** to *Papa Bear Hikes* for more exciting outdoor stories, and follow Bob (Jon’s Dad) on social media to stay updated on his latest adventures:
📷https://twitter.com/JonsDadHikes)

If you're passionate about the outdoors or looking to embark on your own hiking journey, this episode is a must-listen!

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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746
https://www.instagram.com/papabearhikes01/

Lifelong Adventures on the World's Most Iconic Trails with Jon’s Dad