Papa Bear Hikes

In this episode of Papa Bear Hikes, Martin welcomes back wilderness expert Dr. Robert Scanlon to discuss one of the most common dangers in the great outdoors: falling from cliffs and drop-offs. Whether you're hiking a steep mountain trail or exploring a scenic overlook, understanding the risks and how to avoid them is crucial.Dr. Scanlon breaks down the serious consequences of falls—explaining how even a drop of less than 20 feet can cause severe bone and joint injuries, while anything over 20 feet increases the risk of life-threatening trauma. Together, they cover essential tips to stay safe, including the importance of sticking to marked trails, respecting park barriers, and maintaining a safe distance from edges.Tune in to learn how to enjoy the wilderness safely, avoid common mistakes, and make sure your next outdoor adventure doesn’t end in tragedy.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join host Martin Armitage and wilderness safety expert Dr. Rob Scanlon on Papa Bear Hikes as they explore the dangers of crossing mountain streams, a leading cause of hiker fatalities. Learn about the risks posed by depth and fast-flowing water, and get essential tips for safe stream crossings, including wearing water shoes, unbuckling pack straps, and using a trekking pole. Tune in for crucial advice to stay safe on the trails!Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join host Martin and returning expert Dr. Scanlon in this episode of Papa Bear Hikes as they explore the art of navigation using the sun. Don’t have a compass? No problem! Discover how to determine direction with celestial cues.Dr. Scanlon shares valuable insights on how the sun’s position can guide you in the wilderness. Whether it’s rising, setting, or high in the sky, learn how to use the sun to find your way.Tune in to this insightful episode and never feel lost again with these practical navigation tips! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this solo episode of Papa Bear Hikes, Martin tackles the hands-on topic of bike maintenance and repair. He shares his recent experience fixing his bike, offering practical tips and advice on how to keep your bike in top condition, whether you're on a long-distance trail or just commuting around town.Martin also dives into a review of the Founder of Gossamer Gear, Glen Van Peski's thought-provoking book, "Take Less, Do More." He discusses the key takeaways and how the book's minimalist philosophy can be applied not only to hiking and outdoor activities but also to everyday life. This episode is perfect for anyone interested in learning more about bike repair and gaining insights from a book that encourages simplicity and efficiency.Tune in for a mix of practical bike repair advice and a thoughtful book review that will inspire you to embrace a minimalist mindset in your adventures and beyond.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this captivating episode of Papa Bear Hikes, host Martin presents a dual review that promises to engage both your adventurous spirit and your love for storytelling. First, Martin dives into an in-depth review of the Skyline Trail Joggers by Outdoor Vitals, a top choice for hikers seeking comfort, durability, and performance on the trails. He shares his firsthand experiences, highlighting the joggers' key features such as breathability, water resistance, and practical design elements.But that's not all! Martin also introduces us to "Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line" by James Appleton. This collection of stories transports readers to the heart of the Adirondacks with its rich tapestry of local legends and campfire tales.Tune in to hear Martin's honest verdict on the Skyline Trail Joggers and get a taste of the enchanting tales that make "Adirondack Campfire Stories" by James Appleton a must-read for any outdoor enthusiast. Whether you're gearing up for your next hike or looking for some engaging campfire literature, this episode has something for everyone!Don't miss out on the ultimate hiking experience! Check out the Skyline Trail Joggers by Outdoor Vitals for unparalleled comfort and performance on the trails. Discover why Martin recommends them in his latest review.Get your pair today: Skyline Trail JoggersImmerse yourself in the enchanting tales of the Adirondacks with "Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line" by James Appleton. Perfect for your next camping trip or cozy night by the fire.Get your copy today: https://a.co/d/akbUZRLAvalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this captivating episode of Papa Bear Hikes, we welcome back a truly inspiring guest, Rue McKenrick. Rue is not only a dedicated conservationist but also the visionary Founder and Director of the American Perimeter Trail and its governing body. As a Triple Crowner and the first thru-hiker of the APT, Rue has accomplished what many only dream of.Join us as we dive into the remarkable journey detailed in his new book, American Perimeter Trail Volume 1 West: A 14,000 Mile Journey. Rue shares his experiences, challenges, and triumphs from his epic trek around the western United States. We discuss the significance of conservation, the future of the American Perimeter Trail, and what it takes to embark on such an extraordinary adventure.Whether you're an avid hiker, a nature enthusiast, or someone looking for inspiration, this episode is packed with insights and stories that will leave you motivated to explore the great outdoors. Tune in to hear from one of the most dedicated and passionate figures in the hiking community, Rue McKenrick.Don't miss out on the latest updates and adventures from Rue McKenrick and the American Perimeter Trail! Follow Rue and support his conservation efforts by visiting [Rue McKenrick, Conservationist: https://americanperimetertrail.org/Don't miss out on the latest updates and adventures from Rue McKenrick and the American Perimeter Trail! Check out his book https://a.co/d/04xz5vAJ Stay connected and be part of the journey! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

In this special episode of Papa Bear Hikes, we welcome back a dear friend and avid hiker, Jake "Sidetrack" Arens. Jake, who has completed the Appalachian Trail Thru-hike, returns to inspire both those with Cerebral Palsy and hiking enthusiasts alike.Join us as Jake shares his journey, emphasizing the importance of listening to your body and taking each hike one day at a time. He offers practical tips, tricks, and trails, and discusses how he manages to balance his life as a golf course greenskeeper, freelance writer, and traveler.Jake also talks about the trials and tribulations of his recent European excursion, providing insights and stories from his adventures abroad. His story is a testament to determination and passion, motivating others to embrace the outdoors regardless of their challenges.Tune in to hear Jake's adventures and learn how you can support CP research through his fundraiser at [give.cparf.org/fundraisers/jakearens/tear-it-up-for-cp](http://give.cparf.org/fundraisers/jakearens/tear-it-up-for-cp).Don't forget to follow Jake on Instagram [@sidetrackhiker](https://www.instagram.com/sidetrackhiker/) for more hiking inspiration and updates on his latest projects. 🌲🥾 Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Get ready for an exhilarating episode on Papa Bear Hikes as we welcome back the adventurous Katie "Oats" Houston! With a science background and hailing from scenic Asheville, NC, Katie blazed trails by daring to turn her dreams into reality, embarking on a life-changing thru-hike of the Appalachian Trail at the young age of 21.  In this episode, Katie shares her unforgettable experiences from Trail Days, the annual hiker festival in Damascus, Virginia. She dives into the vibrant hiker community, the camaraderie, and the unique events that make Trail Days a must-attend for thru-hikers and outdoor enthusiasts alike.  Katie will recount the inspiring stories she heard, the lifelong friendships she formed, and the lessons she learned from fellow hikers. We'll also hear about the challenges she faced on the trail, the breathtaking moments of natural beauty, and how her science background gave her a unique perspective on the environment she traversed. Tune in to hear about the gear she swears by, the unexpected kindness of trail angels, and the indomitable spirit of the hiking community. Whether you're an experienced hiker or just someone who loves a good adventure story, this episode with Katie "Oats" Houston is sure to inspire and entertain. Join us for an inspiring and lively conversation that captures the essence of the thru-hiking experience and the magic of Trail Days. Don't miss this chance to hear from Katie "Oats" Houston, whose journey on the Appalachian Trail continues to inspire adventurers everywhere. Join the journey with Katie "Oats" Houston on Instagram and dive into the world of outdoor exploration and trail tales. 🏞️ Follow Katie@oatshikes for breathtaking views, outdoor inspiration, and behind-the-scenes glimpses of her hiking adventures. Don't miss out on the excitement—hit that "Follow" button and become part of the Oats Hikes community today!But wait, there's more! For top-notch water filtration gear, explore Sawyer's range of products at Sawyer Products. Ensure your adventures stay refreshing and worry-free with Sawyer's reliable equipment.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

 Gastronomy: Exploring Edible Insects with Jason Knight .Welcome back to another thrilling episode of the Papa Bear Hikes Podcast! Host Martin is delighted to welcome back the immensely knowledgeable Jason Knight. With a wealth of experience in wilderness education since 1997, Jason is a highly sought-after authority in the field. His expertise has led him to consult as a local wilderness skills expert for the Discovery Channel and feature on NPR. As a co-founder and instructor at Alderleaf Wilderness College, Jason has been instrumental in shaping one of the premier outdoor schools in the United States. His diverse clientele includes the US Forest Service, the Seattle Mountaineers, and even the cast of the award-winning film 'Captain Fantastic.' This time, they plunge into the intriguing realm of edible insects found in the wilderness. Tune in as Martin and Jasondelve into the topic, sharing their insights on identifying safe and delectable insects, along with tips on ethical harvesting. Don't miss out on this tantalizing episode that's guaranteed to pique your curiosity for further wilderness exploration!  🌿 Unlock Nature's Bounty: Explore Our "Introduction to Foraging for Wild Edible Plants" Course! Discover edible wonders in the wild, learn foraging techniques, and master the art of preparing delicious meals. Enroll now: Foraging for Wild Edible Plants Course To purchase Jason's essential guide, "The Essential Skills of Wilderness Survival Book," and receive a special bonus, please visit: The Essential Skills of Wilderness Survival Book Don't forget to explore more of Jason Knight's invaluable insights and resources on wilderness survival at wildernesscollege.com. Delve deeper into the world of wilderness skills and enrich your outdoor adventures! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Get ready for an exhilarating episode on Papa Bear Hikes as we welcome back the adventurous Katie "Oats" Houston! With a science background and hailing from scenic Asheville, NC, Katieblazed trails by daring to turn her dreams into reality, embarking on a life-changing thru-hike of the Appalachian Trail at the young age of 21.But hold on tight, because the adventure doesn't stop there! Tune in to uncover Katie's remarkable journey and her fascinating insights into water filtration technology.With her science background, Katiebrings a unique perspective to the forefront, particularly in her current role as a Community Manager for Sawyer Products. Discover how she continues to make waves within the outdoor community, especially in water filter technology.Join the journey with Katie "Oats" Houston on Instagram and dive into the world of outdoor exploration and trail tales. 🏞️ Follow Katie@oatshikes for breathtaking views, outdoor inspiration, and behind-the-scenes glimpses of her hiking adventures. Don't miss out on the excitement—hit that "Follow" button and become part of the Oats Hikes community today!But wait, there's more! For top-notch water filtration gear, explore Sawyer's range of products at Sawyer Products. Ensure your adventures stay refreshing and worry-free with Sawyer's reliable equipment. Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/