Papa Bear Hikes

Join host Martin as he welcomes Dr. Morgan Brosnihan, PT, DPT, a seasoned physical therapist with experience spanning trauma hospitals to outpatient facilities.In this episode, Dr. Brosnihan offers essential insights on conditioning and preparing for a backpacking trip. Whether you're a seasoned hiker or planning your first adventure, Morgan's expertise guides you through the steps to ensure you're trail-ready.Don't miss this invaluable conversation on backpacking preparation and the power of perseverance.Follow Dr. Morgan Brosnihan for more valuable hiking and physical therapy insights!👉 Follow Dr. Morgan Brosnihan on Instagram 👈Stay Connected with Dr. Morgan Brosnihan!👉 Visit Dr. Morgan Brosnihan's Website 👈 Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join us as we chat with Glen Van Peski, founder of Gossamer Gear and pioneer of the ultralight backpacking movement. Discover how "take less, do more" isn't just a hiking slogan but a philosophy for a purposeful, joyful life. Glen shares insights from his new book, "Apply Minimalism," describing it as a lifestyle of intentionally owning the right amount of things to focus on life priorities. He discusses how to embrace minimalism by getting by with only what is truly required, sharing personal and others' experiences.In addition to minimalism, Glen encourages us to "Practice Generosity." He highlights that generosity doesn’t have to cost a lot and emphasizes that everyone can practice daily acts of generosity. For instance, Glen and his wife maintain a separate bank account dedicated to generosity, enabling them to readily help when there's a need.Glen also underscores the importance of "Exercise Gratitude." He shares how cultivating a heart of gratitude can enrich not only your life but also those around you. Through inspiring examples, Glen demonstrates the transformative power of gratitude in unexpected situations.Lastly, Glen advocates for "Having Curiosity." He encourages embracing a growth mindset by pushing boundaries and not fearing failure. Glen provides examples of how curiosity can repel a repetitive life and open doors to personal growth.Tune in for these insightful discussions on living with intention, embracing simplicity, and enriching your life in meaningful ways.Subscribe now to the Papa Bear Hikes Podcast and be inspired by Glen's transformative wisdom!👣 Stay Connected with Glen Van Peski!Feeling inspired by Glen's insights on ultralight backpacking, minimalism, and intentional living? Don't miss out on more wisdom from this trailblazing pioneer!👉 Follow Glen Van Peski at www.glenvanpeski.com to dive deeper into his journey and learn from his transformative experiences.Join the community embracing a life of purpose, meaning, and joy with Glen as your guide. Take the next step on your path to a fuller, more vibrant life today! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join host Martin Armitage in this riveting episode of Papa Bear Hikes as he reconnects with the intrepid Dr. Rob Scanlon, a returning guest and an avid backpacker and hiker with two decades of outdoor experience. With firsthand knowledge of the challenges faced in the great outdoors, Dr. Scanlon emphasizes the critical importance of preparation as the ultimate survival skill.Adding a unique dimension to the discussion, Dr. Scanlon also brings a wealth of medical expertise to the table. Specializing in Critical Care, Pulmonary, and Sleep Medicine, they offer invaluable insights into essential first aid and medical supplies for hikers and backpackers.Dr. Rob shares his exhilarating tales of adventure, offering listeners a firsthand account of the challenges and triumphs he faced during his climb. From acclimatization struggles to breathtaking views from Africa's highest peak, this episode is packed with insights, anecdotes, and valuable tips for aspiring climbers.Tune in to discover the physical and mental preparation required for such an epic trek, the profound connection with nature experienced at high altitudes, and the sheer determination it takes to reach the summit. Whether you're a seasoned hiker or an armchair adventurer, Dr. Rob's captivating storytelling and Martin's insightful questions will inspire and entertain you.Don't miss this opportunity to delve into the world of high-altitude hiking and gain a deeper appreciation for the beauty and challenges of Mount Kilimanjaro.If you've been inspired by Dr. Rob Scanlon's incredible adventures and valuable insights on our latest podcast episode, don't miss out on his captivating photos and updates!👉 Follow Dr. Rob Scanlon on Instagram: https://www.instagram.com/dr_robscanlon/Stay connected and dive deeper into the world of outdoor adventures, hiking tips, and medical expertise! 🏔️🩺Subscribe to Papa Bear Hikes Podcast for more thrilling hiking stories, expert advice, and outdoor inspiration. Happy hiking, adventurers! 🏔️🎙️ Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

🎙️ Featured Guest: Liz "Snorkel" ThomasWelcome back to the Papa Bear Hikes Podcast! Our host, Martin, is thrilled to welcome back the incredible Liz "Snorkel" Thomas. With an Appalachian Trail FKT, 25+ thru-hikes, and two National Outdoor Book Awards under her belt, Liz is hiking royalty. 👑👑👑Beyond her hiking accolades, Liz is an urban hiker, author, and inspiring speaker. She currently serves as the Editor at @treelinereview and @backpac.Join us as we dive into Liz's comprehensive guide to the San Diego Trans County Trail, also known as the Sea to Sea Trail. Spanning 155 miles from the Salton Sea to the Pacific Ocean, this trail offers a captivating winter-friendly thru-hiking experience. Discover key details, from trail highlights and seasonal recommendations to essential gear and water planning tips. Whether you're an experienced thru-hiker or a curious adventurer, the San Diego Trans County Trail promises stunning landscapes and a memorable journey. 🏞️🚶‍♀️🌄Tune in with Liz "Snorkel" Thomas to delve into her remarkable adventures and get inspired to hit the trails! 🥾🌲🎒📖 Don't miss out on Liz's detailed article about the San Diego Trans County Trail!👉 Read it here on Treeline Review📸 Follow Liz Thomas on Instagram👣 Join the San Diego Trans County Trail community on Facebook for more trail insights and discussions!👉 Follow the trail on Facebook here Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join host Martin Armitage on this enlightening episode as he welcomes back Dr. Scanlon, a returning guest and an avid backpacker and hiker with two decades of outdoor experience. With firsthand knowledge of the challenges faced in the great outdoors, Dr. Scanlon emphasizes the critical importance of preparation as the ultimate survival skill.Adding a unique dimension to the discussion, Dr. Scanlon also brings a wealth of medical expertise to the table. Specializing in Critical Care, Pulmonary, and Sleep Medicine, they offer invaluable insights into essential first aid and medical supplies for hikers and backpackers. They will share tips for preventing and managing common outdoor medical emergencies and discuss how understanding pulmonary and sleep medicine can benefit hikers at high altitudes.Throughout the episode, you'll hear personal stories and experiences from 20 years of hiking and backpacking adventures. Whether you're a seasoned hiker or just starting out, this episode is packed with practical advice and valuable insights to help you stay safe and make the most of your time in the great outdoors. Tune in to learn why preparation truly is the ultimate survival skill!Don't forget to subscribe to the Papa Bear Hikes Podcast and share this episode with your fellow outdoor enthusiasts! 🌲🥾🏞️#PapaBearHikes #WildernessMedicine #SurvivalSkills #Backpacking #Hiking #Preparation #OutdoorSafety Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join us on this re-release episode of Papa Bear Hikes from October 2023 as our host, Martin, not only takes us through a journey of his favorite trails but also reveals his all-time favorite outdoor movies. Due to the host's busy schedule, we are revisiting this special episode for those who may have missed it. From serene lakesides to challenging mountain ascents, and from epic film moments to behind-the-scenes tales, Martin reminisces on his most memorable experiences both on the trail and on the screen. Whether you're a seasoned hiker, a movie buff, or someone who loves both, there's something in this episode for everyone. Tune in and let's hit the trail and the movies with Papa Bear! Please note: Other emails are currently being answered, and we appreciate your patience.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join us for an inspiring episode with Michael Stein, a versatile American entrepreneur, actor, comedian, and filmmaker. Michael shares insights from founding Stein Media Inc. and Abadak Inc., highlighting his creative endeavors and commitment to charitable work. Delve into his acclaimed film projects, including collaborations with industry luminaries like Paul Thomas Anderson and Faye Dunaway. Gain valuable lessons on perseverance and staying true to one's vision, alongside Michael's advice for aspiring entrepreneurs and creatives. Michael will also chat about how a camping trip in the middle of the "nowhere" West Texas desert inspired him to create BOLOTOR. Connect with Michael and explore his captivating journey in this episode filled with laughter, inspiration, and a love for the great outdoors. Learn More About BOLOTOR!Excited to explore BOLOTOR? Visit BOLOTOR today on this journey to discover innovative solutions and unparalleled experiences. Don't miss out—click the link to learn more today!Follow Michael Stein's Ventures:Don't miss out on the latest updates from Michael Stein and his ventures! Connect with him on social media:Instagram: Follow Stein MediaFacebook: Like Stein MediaLinkedIn: Connect with AbadakYouTube: Subscribe to Michael Stein's ChannelStay informed, inspired, and connected with Michael Stein's journey! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Welcome to Papa Bear Hikes, where we explore the wonders of the great outdoors! Join us in this episode as we chat with James Appleton, a licensed outdoors guide, digital creator, and host of the 46of46 podcast. With his Seek To Do More platform, James inspires others to embark on adventures of self-discovery and personal growth. Tune in as we discuss outdoor exploration, digital media, and unleashing your unstoppable self. Plus, learn about James's 30-Day Recalibration Challenge to awaken the strongest version of yourself. Don't miss out on this inspiring conversation!🎙🌲 #SeekToDoMore #OutdoorAdventure #PodcastGuestReady to dive into captivating outdoor adventures and personal growth? Explore James Appleton's books now! Click here to embark on an unforgettable journey through his inspiring narratives and insightful wisdom. Plus, check out his latest release here. Don't miss out – start your adventure today! 📚🌲 #JamesAppleton #OutdoorBooks #AdventureReadsReady to dive deeper into James Appleton's world of adventure and personal growth? Follow him on Instagram @seektodomore for exclusive updates on his latest ebook releases and podcast episodes. For even more content and resources, check out his Linktree here. Don't miss out on the journey – follow James now and embark on your path to self-discovery and outdoor exploration! #DismalWilderness #JamesAppleton #OutdoorIntensive #PersonalGrowth Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join Martin as he welcomes Carl "Professor" Stanfield, an avid backpacker and writer, to the Papa Bear Hikes podcast. Originally aired on March 17, 2023, this episode delves into Carl's remarkable journey and his recent attempt to break the record for the most miles hiked in a single year.Carl's journey into the world of backpacking began with his studies in Wilderness Leadership and Experiential Education at Brevard College in North Carolina. After spending several years working at a camp in Leavenworth, Washington, Carl embarked on his first thru-hike of the Appalachian Trail in April 2018, completing it by August of the same year.Inspired by his experiences on the trail, Carl tackled the Pacific Crest Trail in 2019, further solidifying his passion for long-distance hiking. Now, he's set his sights on an even greater challenge: the Calendar Year Triple Crown and beyond in 2022. When he's not on the trail, Carl manages a local outdoors store in Birmingham, Alabama. Tune in to hear about his adventures and insights into the world of thru-hiking.Quarantine Dreams: 11,000 Miles in 2022 - The TrekCarl Stanfield (@prof_carl) • Instagram photos and videos Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join us on this special episode of the Papa Bear Hikes Podcast as we dive into our trail mailbag, where we answer your letters, questions, and share your inspiring outdoor stories. From trail tips to gear recommendations, we've got you covered. But that's not all! Tune in as host Martin discusses his upcoming plans and adventures for the season ahead. So grab your hiking boots and join us as we embark on this journey together, fueled by your letters and the anticipation of the adventures that lie ahead. Get ready to hit the trails with Papa Bear and company as we make memories and embrace the great outdoors.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/