Papa Bear Hikes

In this special episode of Papa Bear Hikes, we welcome back a dear friend and avid hiker, Jake "Sidetrack" Arens. Jake, who has completed the Appalachian Trail Thru-hike, returns to inspire both those with Cerebral Palsy and hiking enthusiasts alike.Join us as Jake shares his journey, emphasizing the importance of listening to your body and taking each hike one day at a time. He offers practical tips, tricks, and trails, and discusses how he manages to balance his life as a golf course greenskeeper, freelance writer, and traveler.Jake also talks about the trials and tribulations of his recent European excursion, providing insights and stories from his adventures abroad. His story is a testament to determination and passion, motivating others to embrace the outdoors regardless of their challenges.Tune in to hear Jake's adventures and learn how you can support CP research through his fundraiser at [give.cparf.org/fundraisers/jakearens/tear-it-up-for-cp](http://give.cparf.org/fundraisers/jakearens/tear-it-up-for-cp).Don't forget to follow Jake on Instagram [@sidetrackhiker](https://www.instagram.com/sidetrackhiker/) for more hiking inspiration and updates on his latest projects. 🌲🥾 Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Get ready for an exhilarating episode on Papa Bear Hikes as we welcome back the adventurous Katie "Oats" Houston! With a science background and hailing from scenic Asheville, NC, Katie blazed trails by daring to turn her dreams into reality, embarking on a life-changing thru-hike of the Appalachian Trail at the young age of 21.  In this episode, Katie shares her unforgettable experiences from Trail Days, the annual hiker festival in Damascus, Virginia. She dives into the vibrant hiker community, the camaraderie, and the unique events that make Trail Days a must-attend for thru-hikers and outdoor enthusiasts alike.  Katie will recount the inspiring stories she heard, the lifelong friendships she formed, and the lessons she learned from fellow hikers. We'll also hear about the challenges she faced on the trail, the breathtaking moments of natural beauty, and how her science background gave her a unique perspective on the environment she traversed. Tune in to hear about the gear she swears by, the unexpected kindness of trail angels, and the indomitable spirit of the hiking community. Whether you're an experienced hiker or just someone who loves a good adventure story, this episode with Katie "Oats" Houston is sure to inspire and entertain. Join us for an inspiring and lively conversation that captures the essence of the thru-hiking experience and the magic of Trail Days. Don't miss this chance to hear from Katie "Oats" Houston, whose journey on the Appalachian Trail continues to inspire adventurers everywhere. Join the journey with Katie "Oats" Houston on Instagram and dive into the world of outdoor exploration and trail tales. 🏞️ Follow Katie@oatshikes for breathtaking views, outdoor inspiration, and behind-the-scenes glimpses of her hiking adventures. Don't miss out on the excitement—hit that "Follow" button and become part of the Oats Hikes community today!But wait, there's more! For top-notch water filtration gear, explore Sawyer's range of products at Sawyer Products. Ensure your adventures stay refreshing and worry-free with Sawyer's reliable equipment.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

 Gastronomy: Exploring Edible Insects with Jason Knight .Welcome back to another thrilling episode of the Papa Bear Hikes Podcast! Host Martin is delighted to welcome back the immensely knowledgeable Jason Knight. With a wealth of experience in wilderness education since 1997, Jason is a highly sought-after authority in the field. His expertise has led him to consult as a local wilderness skills expert for the Discovery Channel and feature on NPR. As a co-founder and instructor at Alderleaf Wilderness College, Jason has been instrumental in shaping one of the premier outdoor schools in the United States. His diverse clientele includes the US Forest Service, the Seattle Mountaineers, and even the cast of the award-winning film 'Captain Fantastic.' This time, they plunge into the intriguing realm of edible insects found in the wilderness. Tune in as Martin and Jasondelve into the topic, sharing their insights on identifying safe and delectable insects, along with tips on ethical harvesting. Don't miss out on this tantalizing episode that's guaranteed to pique your curiosity for further wilderness exploration!  🌿 Unlock Nature's Bounty: Explore Our "Introduction to Foraging for Wild Edible Plants" Course! Discover edible wonders in the wild, learn foraging techniques, and master the art of preparing delicious meals. Enroll now: Foraging for Wild Edible Plants Course To purchase Jason's essential guide, "The Essential Skills of Wilderness Survival Book," and receive a special bonus, please visit: The Essential Skills of Wilderness Survival Book Don't forget to explore more of Jason Knight's invaluable insights and resources on wilderness survival at wildernesscollege.com. Delve deeper into the world of wilderness skills and enrich your outdoor adventures! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Get ready for an exhilarating episode on Papa Bear Hikes as we welcome back the adventurous Katie "Oats" Houston! With a science background and hailing from scenic Asheville, NC, Katieblazed trails by daring to turn her dreams into reality, embarking on a life-changing thru-hike of the Appalachian Trail at the young age of 21.But hold on tight, because the adventure doesn't stop there! Tune in to uncover Katie's remarkable journey and her fascinating insights into water filtration technology.With her science background, Katiebrings a unique perspective to the forefront, particularly in her current role as a Community Manager for Sawyer Products. Discover how she continues to make waves within the outdoor community, especially in water filter technology.Join the journey with Katie "Oats" Houston on Instagram and dive into the world of outdoor exploration and trail tales. 🏞️ Follow Katie@oatshikes for breathtaking views, outdoor inspiration, and behind-the-scenes glimpses of her hiking adventures. Don't miss out on the excitement—hit that "Follow" button and become part of the Oats Hikes community today!But wait, there's more! For top-notch water filtration gear, explore Sawyer's range of products at Sawyer Products. Ensure your adventures stay refreshing and worry-free with Sawyer's reliable equipment. Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Martin welcomes back his friend Mostafa to dive into an exhilarating discussion about Mostafa's upcoming participation in the Spartan Death Race,. This episode originally aired on May 15, 2023.Contact Mostafa on LinkedIn:(99+) Mostafa M. | LinkedInSpartan Death Race - Peak Races Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Welcome back, hikers, to another exciting episode of Papa Bear Hikes! I'm your host, Martin, and today, we're diving into the heart of an island paradise with a very special guest and friend, Colleen Meyer.Colleen and her husband Greg recently embarked on a captivating journey through Volcanoes National Park with friends. Despite not being expert hikers, their passion for nature and adventure has led them to some incredible places, including a recent trek through this mesmerizing landscape.Join us as Colleen recounts their 4.4-mile hike, a perfect balance of drama and accessibility. What makes this hike so special? Well, imagine walking through a dormant caldera right next to an active one! It's a unique opportunity to witness the raw power of nature up close and personal.But that's not all—recent seismic changes have added a new layer of intrigue to the experience. Colleen shares how, for the first time in years, there was no telltale glow after dark, signaling shifts beneath the earth's surface. It's a reminder that these landscapes are constantly evolving, always keeping us on our toes.Despite their modest hiking background, Colleen and Greg prove that you don't need to be a seasoned pro to explore the great outdoors. From their early days on the Appalachian Trail to their adventures in various national parks, they've shown that anyone can embrace the call of the wild.So, whether you're a seasoned trekker or a novice explorer, join us as we delve into the beauty and wonder of Volcanoes National Park. Get ready to be inspired, uplifted, and reminded that the spirit of adventure knows no bounds. Tune in to Papa Bear Hikes and let's embark on this unforgettable journey together! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join Martin on Papa Bear Hikes as he navigates the thrilling journey of Jeff Garmire's quest to break the Colorado Trail speed record, reviews his film "Free Outside," and delves into the complexities of big box retailers. In 2020, Jeff tackled 490 rugged miles, averaging over 50 miles daily, while carrying all his provisions. Follow Jeff's relentless pursuit to rewrite history as he faces daunting terrain and unpredictable conditions. Plus, Martin shares his insights on Jeff's documentary, offering a comprehensive review of the highs, lows, and inspirations found within.Amidst these adventures, Martin also tackles the pressing issue of big box retailers, exploring why these giants of commerce may be facing their demise. From shifting consumer habits to evolving market dynamics, Martin sheds light on the challenges plaguing these retail behemoths. It's an episode packed with adrenaline-pumping feats, cinematic exploration, and thought-provoking discussions on the future of retail.Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Welcome back to another exciting episode of the Papa Bear Hikes Podcast! Host Martin is thrilled to welcome back the incredibly knowledgeable Jason Knight. With a rich background in wilderness education since 1997, Jason is a much-sought-after authority in the field. His expertise has led him to consult as a local wilderness skills expert for the Discovery Channel and feature on NPR. As a co-founder and instructor at Alderleaf Wilderness College, Jason has played a pivotal role in shaping one of the premier outdoor schools in the United States. His diverse clientele includes the US Forest Service, the Seattle Mountaineers, and even the cast of the award-winning film 'Captain Fantastic.'This time, they dive deep into the fascinating world of edible plants you can find in the wilderness. Tune in as Martin and Jason share their insights on identifying safe and delicious plants, tips on harvesting responsibly.Don't miss out on this mouth-watering episode that's sure to leave you hungry for more wilderness exploration!🌿 Unlock Nature's Bounty: Explore Our "Introduction to Foraging for Wild Edible Plants" Course!Discover edible wonders in the wild, learn foraging techniques, and master the art of preparing delicious meals. Enroll now: Foraging for Wild Edible Plants CourseTo purchase Jason's essential guide, "The Essential Skills of Wilderness Survival Book," and receive a special bonus, please visit: The Essential Skills of Wilderness Survival Book (wildernesscollege.com)Don't forget to explore more of Jason Knight's invaluable insights and resources on wilderness survival at wildernesscollege.com. Dive deeper into the world of wilderness skills and enrich your outdoor adventures! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join host Martin as he welcomes Dr. Morgan Brosnihan, PT, DPT, a seasoned physical therapist with experience spanning trauma hospitals to outpatient facilities.In this episode, Dr. Brosnihan offers essential insights on conditioning and preparing for a backpacking trip. Whether you're a seasoned hiker or planning your first adventure, Morgan's expertise guides you through the steps to ensure you're trail-ready.Don't miss this invaluable conversation on backpacking preparation and the power of perseverance.Follow Dr. Morgan Brosnihan for more valuable hiking and physical therapy insights!👉 Follow Dr. Morgan Brosnihan on Instagram 👈Stay Connected with Dr. Morgan Brosnihan!👉 Visit Dr. Morgan Brosnihan's Website 👈 Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/

Join us as we chat with Glen Van Peski, founder of Gossamer Gear and pioneer of the ultralight backpacking movement. Discover how "take less, do more" isn't just a hiking slogan but a philosophy for a purposeful, joyful life. Glen shares insights from his new book, "Apply Minimalism," describing it as a lifestyle of intentionally owning the right amount of things to focus on life priorities. He discusses how to embrace minimalism by getting by with only what is truly required, sharing personal and others' experiences.In addition to minimalism, Glen encourages us to "Practice Generosity." He highlights that generosity doesn’t have to cost a lot and emphasizes that everyone can practice daily acts of generosity. For instance, Glen and his wife maintain a separate bank account dedicated to generosity, enabling them to readily help when there's a need.Glen also underscores the importance of "Exercise Gratitude." He shares how cultivating a heart of gratitude can enrich not only your life but also those around you. Through inspiring examples, Glen demonstrates the transformative power of gratitude in unexpected situations.Lastly, Glen advocates for "Having Curiosity." He encourages embracing a growth mindset by pushing boundaries and not fearing failure. Glen provides examples of how curiosity can repel a repetitive life and open doors to personal growth.Tune in for these insightful discussions on living with intention, embracing simplicity, and enriching your life in meaningful ways.Subscribe now to the Papa Bear Hikes Podcast and be inspired by Glen's transformative wisdom!👣 Stay Connected with Glen Van Peski!Feeling inspired by Glen's insights on ultralight backpacking, minimalism, and intentional living? Don't miss out on more wisdom from this trailblazing pioneer!👉 Follow Glen Van Peski at www.glenvanpeski.com to dive deeper into his journey and learn from his transformative experiences.Join the community embracing a life of purpose, meaning, and joy with Glen as your guide. Take the next step on your path to a fuller, more vibrant life today! Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage, Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/