Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
undefined
May 16, 2022 • 21min

The Power of One More with Ed Mylett

Ed Mylett, a dynamic entrepreneur and best-selling author, dives deep into the impactful 'Power of One More' mindset. He discusses how a simple extra effort can transform your life and highlights the importance of embracing discomfort for personal growth. Ed shares insights from his own journey battling limiting beliefs and vulnerability, emphasizing that you might only be one relationship or decision away from your dreams. Join him as he inspires listeners to take consistent actions toward greatness.
undefined
May 9, 2022 • 20min

Bring Out Your Radical Confidence with Lisa Bilyeu

In this engaging discussion, Lisa Bilyeu, co-founder of Quest Nutrition and Impact Theory, and author of "Radical Confidence," shares her powerful insights on building self-assurance. She emphasizes that confidence doesn't mean eliminating doubt or fear, but rather overcoming them through actionable steps. Lisa dives into the significance of embracing failure as a growth tool and the transformation that comes from tackling public speaking anxiety. With personal anecdotes and practical strategies, she inspires listeners to challenge self-doubt and cultivate radical confidence in their lives.
undefined
17 snips
May 2, 2022 • 20min

Discover Your Focus in 12 Minutes with Dr. Amishi Jha

Dr. Amishi Jha, a neuroscientist and psychology professor at the University of Miami and author of Peak Mind, shares actionable strategies to regain focus in just twelve minutes daily. She emphasizes the importance of training attention amid modern distractions, advocating mindfulness meditation as a powerful tool. Dr. Jha explains how breath awareness can anchor your mind and offers insights into the benefits of consistent focus training, encouraging listeners to own their attention and minimize tech-induced overwhelm.
undefined
13 snips
Apr 25, 2022 • 21min

Don’t Let Your Goals Hold You Back with Emmanuel Acho

Emmanuel Acho, a former NFL player and Emmy Award-winning analyst, dives into redefining goal-setting. He argues that traditional goals can limit potential and encourages embracing creativity to transform failures into growth opportunities. Acho discusses overcoming fear and self-doubt using affirmations and self-belief. He emphasizes the importance of discovering unique abilities and adopting a limitless mindset to break free from societal constraints. His latest book, "Illogical," serves as a guide to dreaming bigger and achieving more.
undefined
4 snips
Apr 18, 2022 • 13min

The Power of Your Focus to Create Maximum Results with Jim Kwik

Discover how to work smarter, not harder, as you prioritize what truly matters. Learn about impactful actions that enhance your performance and productivity. Hear a captivating story about a technician who transformed a critical issue with focused skills. Explore insightful techniques for maintaining focus on significant tasks while improving brain function. All this leads to meaningful achievements in both personal and professional realms!
undefined
Apr 11, 2022 • 20min

Transforming Stressful Life Events into Motivation with Dr. Don Wood

Dr. Don Wood, a clinical psychologist and founder of the Inspired Performance Institute, dives into transforming stress into motivation. He explains how unresolved childhood trauma influences current stress reactions and personal interactions. Listeners learn actionable steps to identify emotional baggage and process past experiences for growth. Wood introduces his Inspired Performance Program, emphasizing a restorative mindset and practical methods to harness trauma into motivation. It's all about enhancing brain health and boosting personal development!
undefined
Apr 4, 2022 • 21min

The Power of Bittersweet Emotions with Susan Cain

Join bestselling author Susan Cain, known for her groundbreaking works on introversion, as she delves into the power of bittersweet emotions. She reveals how embracing sadness and longing can lead to personal growth and deeper connections. Cain discusses the uplifting effects of sad music and its ability to foster community and self-reflection. By acknowledging the beauty in sorrow, she challenges the notion that we must always stay positive, encouraging listeners to find solace in life's dualities and share their own bittersweet stories.
undefined
Mar 28, 2022 • 15min

How to Recover from Covid Brain with Dr. Daniel Amen

In this engaging conversation, Dr. Daniel Amen, a double-board certified psychiatrist and founder of Amen Clinics, shares valuable insights on recovering from COVID brain. He discusses the long-lasting cognitive effects of the virus, including memory loss and brain fog. Dr. Amen offers practical lifestyle changes to combat inflammation and enhance mental health. He also emphasizes the importance of community and ongoing learning to maintain brain function, while touching on the role of natural methods to boost happiness post-pandemic.
undefined
11 snips
Mar 21, 2022 • 14min

Strategies to Taking Notes You’ll Remember with Jim Kwik

Discover powerful note-taking techniques to boost your memory retention! Learn about the fascinating forgetting curve and how most people lose significant information quickly. Explore the 'capture and create' method for active engagement, which helps you remember more effectively. Unearth tips that not only enhance learning but also assist in recalling and applying new knowledge swiftly. This insightful discussion reveals strategies to help you get ahead in any area of your life!
undefined
4 snips
Mar 14, 2022 • 21min

Activate Your Brain for Greater Physical & Mental Strength with Anat Baniel

Anat Baniel, a clinical psychologist and bestselling author, shares insights on how movement activates the brain for improved learning and mental strength. She reveals how 'neuro movement' enhances cognitive abilities and the importance of mindful movement practices. Listeners learn about the 'nine essentials' for boosting brain function and the benefits of varying movements to stimulate brain growth. Additionally, Anat guides a gentle exercise aimed at improving spatial awareness while discussing resources for further engagement in this transformative journey.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app