“I actually am more brother and sister with people that are across incredibly diverse paths and walks of life than I had ever imagined.” I feel super pumped to re-release this powerful episode almost three years after I first recorded it. But as I listened back, it struck me how relevant this conversation is to the world we’re experiencing now. I first met Matthew Abrams when he was facilitating a mastermind. At the time, I was starting to dive into my inner work with more depth and intensity and Matthew stood out for me as someone who’d really mastered this dimension. I noticed it in his presence, in the way he communicated, and in the way he was able to hold space for people from all walks of life - and then guide them forward powerfully. This episode is about collective evolution as much as it is about individual development. Matthew addresses the sensitive issue of privilege, religion, and the barriers to wholeness in ourselves and as a collective. Could understanding that we all have a different piece of the puzzle help us find common ground and unite as one? “If you don’t know the injustices that we live in, in these days, you’re hiding under a rock.”In his work, Matthew is a facilitator who supports entrepreneurs and leadership teams through the EOS framework. EOS is a proven system that’s been implemented into thousands of companies with resounding and consistent success. Matthew is part of a small, global team who’s been trained in these processes. Here’s a taste of what you’ll experience:Why did Matt's life begin when he was 27.The role of curiosity in our lives. Privilege: How society supports Matt to NOT be curious about himself and how it influences how he sees the world. What causes ‘otherness’, religion, and how we get fragmented as humans. [The conversation Matthew has with his fears when they show up.The 5% ‘edge’ - why we avoid it, and why it’s where the magic sits. The story of Matthew’s parents’ divorce.The discipline to do the ‘work’ and two powerful reflection questions to ask yourself.And more...Brace yourselves for a deep discussion about courage, curiosity, and the need to understand yourself - so you can understand others. It’s a conversation that can get uncomfortable. Matthew acknowledges this, but inspires us to go to the uncomfortable edge because that’s where all the growth lies. I was so inspired by Matt’s presence and his philosophies - and Im sure you will feel exactly the same. “There’s something in the space between you and me, that’s magic. And only together through curiosity and exploration and a commitment to that pursuit, can we find it.”How to contact Check out the work Matthew does with leadership teams in companies and how supports CEOs and founders at www.matthew-abrams.com. We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“Life isn’t experienced in the thinking of—it’s experienced in the being of.”It’s easy to attach your identity to your achievements. After all, they’re measurable and tangible. No wonder we’re quick to use them to define our worth! But what if success as we know it is a construct of the mind? If we identify with the mind alone, we can’t explore the full spectrum of the human experience. To experience it all, we have to learn how to feel and tap into our heart-centered wisdom. Often illogical and frequently wild, our heart connects us back into a deep connection with God and source - so we can remember that abundance is a birthright. “The purpose of life is to live and everything else is sprinkles.” Daniel Mangena is an international best-selling author, host of the Do It With Dan podcast, broadcaster, and an abundance coach. Daniel is entirely self-made and has spent decades perfecting his world-class coaching methodologies. In 2020, he was listed as one of the top 10 life coaches to watch. Daniel is on a mission to empower people to reconnect with their inherent abundance and discover meaning and joy in their lives. Daniel is passionate about this vision because he believes that world issues caused by fear and scarcity can start to dissolve away when we remember how abundant life truly is. In this episode, Daniel shares how he came to understand the power of heart-led living. We also dive deep into the following: Why are we so attached to and driven by results?Differentiating between a life lived in the head and a life lived in the heart. How children ignite a desire for presence. The power of feeling gratitude for it all. Understanding the purpose of life [it’s a lot simpler than you think].Owning the power that comes from knowing. Our relationship with God. And more...If you’re ready to delve into life beyond what the overthinking mind says is practical and achievable, this episode has plenty to spark your thinking. Daniel has so much wisdom and insight to share - and his perspective is sure to open up something beautiful for your mind, your heart, and your life.  “The mind is thinking. The heart doesn’t have to think because it’s connected to the infinity of all. It just knows.” Contact Info:www.dreamwithdan.com. Summary/ Call to Action: We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“You can be with one person for a lifetime, but within that lifetime, you will have many different relationships with many different contexts throughout that time period.” Because we’re not taught how to craft them, most people are ill-equipped to cultivate great relationships. Most modern relationships don’t model the Disney fairytale fantasy! Instead, we get stuck on codependency and disappointment - leading to relationship deaths, unfulfillment, and painful break-ups. It doesn’t have to be this way...If we learn how to create interdependence from a place of individual sovereignty, a relationship can remain satisfying for a lifetime. If you want your relationship to constantly grow, deepen, and last for a lifetime, there’s no better teacher than Andy Drish. Andy is the one of the few people I trust to help me navigate the art of intimacy and being in a lasting relationship. I turned to Andy after my break-up and over the past year, he’s been instrumental in the level of connection I feel with my new partner. I can’t wait for you to tap into his wisdom in this week’s brilliant episode. “The reason I’m so interested in the relationship game is because it’s the hardest.”Andy Drisk is a shaman, serial, entrepreneur, leader, relationship expert and the creator of The Art of Love brand. Andy also has one of the most beautiful relationships I’ve ever had the privilege to observe and learn from. Together, Andy and LIbby have created a powerful container which they lean into to help them grow. In this episode, Andy dives into EVERYTHING that it takes to build a relationship for a lifetime including:Why are people resistant to leaning into endings? How do you know when to end a relationship and when to navigate into a new space. What happened when Andy’s partner dated another guy for a week. What shifts when you tap into your feelings instead of your mind. Reinventing yourself after you hit a peak. Eliminating fear as a fuel source. Understanding the four stages of relationship and how to move through them. And more...As we step into new ways of being collectively, we also need to redefine how we behave and show up inside of our closest relationships. In this episode, Andy shares profound wisdom and insights that have the potential to evolve your relationship - whether you’ve been together for years or you’re just starting out. If you want to build a relationship where the love can last a lifetime, this is one episode you’ll want to check out.  “I care about people having healthy relationships because I think everything in life is better. And all the other stuff kind of either goes away or is amplified when you have a great relationship.” Contact Info:Facebook - https://www.facebook.com/andydrishWebsite - http://theartoflove.comEmail - andrew@theartoflove.comSummary/ Call to Action: We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“The reason most people suck at conflict and struggle and get divorced and separated and whatever, is because they have a very low threshold for discomfort around their own triggers and the other person’s triggers.” Learning to walk through life with other people is an art in itself because we inevitably trigger and activate each other! No wonder conflict creates havoc in our most important relationships. Everything from childhood triggers to the fear of rejection, the need to be right and battling egos, means it’s not unusual to be the cause of the pain your partner feels. Conflict is often the cause of the permanent breakdown of relationships. But what if conflict could provide a route for healing, deeper connection, and richer levels of self-awareness and expression of needs? “Conflict is the crux of any good, solid partnership or team.” Jayson Gaddis is the founder of The Relationship School and author of the new book - Getting To Zero: How To Work Through Conflict In Your High-Stakes Relationships. Jayson has mastered the art of creating indestructible relationships by showing people how to become skilled at navigating challenges and friction. Jayson is here to show us that we don’t have to run away from uncomfortable conversations. When you have the tools and personal commitment, you can use inevitable conflicts to strengthen your emotional intelligence and deepen the connection you and your partner feel together. Tune into this episode to hear Jayson and I explore: The power of taking a pause over a time out. Moving into neutrality during an argument. Creating a feeling of safety inside a conflict. Learning your partner’s reassurance statement. The principle of mutuality. Coming in with empathy instead of complaints. What to do if you have a need to be defensive and ‘right’.And more…Jayson is a true expert in the field of conflict management. He’s extensively practiced and studied and most importantly, he does this work in his own life. Jayson is an incredible person to learn from. Tune into this episode and discover powerful tools and techniques for moving from disconnection to connection, acceptance, and understanding. You could learn something that will change the quality of your relationships forever.  “If we could live in a world where the grownups knew a little bit more about how to work through their differences, that’d be a pretty inspiring place.” Contact Info:https://www.jaysongaddis.com/https://www.facebook.com/jaysongaddisfanpagehttps://www.instagram.com/jaysongaddis/Summary/ Call to Action: We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“The thing you’re seeking outside of you from someone else is the thing you need from you.” It’s wild how much has transpired in 2021 so far and August was no exception! This has been a BIG month and as always, I’m super excited to share my biggest lessons, takeaways, and healings. In this episode, you’ll discover why I cut my hair and all the symbolism around that. You’ll also hear about the financial shock that sparked deeper levels of self-trust as well as insights into my personal reflection process which is getting sharper and sharper. I’m so grateful for this powerful month and for all the incredible inner journeys it sparked. All the events from this month have helped me learn to trust myself in new ways - and I can’t wait to share it all with you. “If it’s in my heart, it’s true.” As usual, my dear friend Georgina El Morshdy is here to hold space, provide reflections, and help us navigate this important conversation about self-trust and learning how to give yourself what you need. Here are some of the key takeaways you’ll hear us discuss: Key takeaways:The full story of why I cut my hair. What I learned when my bank account went $960,000 in the red.The power to choose to say you’ve arrived. Healing the inner child through internal validation. Honoring your deepest needs and expressing them. Interpreting my ninja dream and growing from it. The dance of trusting your heart while meeting the external world. Trusting heart wisdom and letting it lead the way.Rituals for living from a heart-centered place. And more…This month, I’ve been able to connect with a deeper level of love within myself that has in turn helped me just stay grounded and rooted in me in new and profound ways. I’m excited to reveal it all in this week’s episode.   “I’ve reached a certain point in my journey where I can just sit inside of all the experiences that are showing up in my life and meet them with grace and presence and not run from them.” Contact Info:Raj’s contact details. Find Georgina on Instagram - https://www.instagram.com/georginaelmorshdy/Or Facebook. https://www.facebook.com/georgina.morshdySummary/ Call to Action: We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“The more I trust myself, the more I listen to myself, the prouder I am of myself.” This episode’s guest feels like a soul brother to me. Vipul Bhesania and I had an instant resonance when we first met, and since then we’ve had so many profound conversations on and off the mic. The conversation we recorded together for this episode was so rich.We took a meandering path through many concepts - covering everything from soul truths, to routines, rituals, and discovering what’s right for you. You’ll love this conversation if you’re on the path of living an inspired life and are driven to connect deeper and deeper with your true self. Check out all the goodness…  “I realized I’m the asset. I’m the one that provides value.” Vipul has a gift of expressing thoughts and emotions through words that connect with people on a really deep level. Through his work, Vipul inspires other people to seek their truth through his Know Your Legacy podcast, and his new book - ‘Searching in Silence’. In this episode, we explore: The power of cultivating self-awareness. The role of resonance in finding love and relationship. Connection as a currency. Surrendering the need to lead from the mind and make space for the heart. Intangible superpowers and how we’re learning to own them. Creating space between identity and feelings.Understanding what you need in the moment and finding the ritual that works for you. Softening to hear the inner, inner voice. And more... “I trust the skills that I’ve adopted and the level of intuition that I’ve adopted along the way to guide me. And so, I’m going to make a decision that may be completely random to other people but for me, it seems like the right thing to do.” In a world with so much external noise, learning to dive deep into your core knowing can provide you with the guidance, courage, and certainty you need to stay grounded in a life you love. This episode holds many clues that can help you walk this path with grace and ease. Contact Info:www.vipulbhesania.comInstagram - https://www.instagram.com/vipulbhesania/Summary/ Call to Action: We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“The better our boundaries are, the more powerful our presence will be in the world.” I’m super excited to re-release this incredible conversation I had with Karlee Fain earlier last year. After feeling a strong need to revisit my own boundary setting, I tuned into this conversation and took so many gems from it. Thanks to Karlee’s insights, I found it easier than it may have been to create the right boundaries for me. Boundaries are a way to create more power in your world. They also help to make relationships deeper, more connected, and safer. Boundaries can also help you to navigate tough conversations making this tool a skill to practice and master. If you feel drawn to practice setting and maintaining energetic and physical boundaries in your life, this episode will help. Check it out. “Creating boundaries takes real courage.”Karlee Fain is a celebrity business and health coach who shows career-driven women how to upgrade their boundaries so they can tap into their deepest wisdom and stop people-pleasing. As a sought-after live-in coach to A-List celebrities [including Grammy-award winners], Karlee empowers people to get back their precious time and energy.  Boundary settings is a core area of expertise for Karlee and in this episode we explore: How to differentiate between self-love when you need to take time and self-love when you need to do the work. The teacup and saucer analogy of boundaries and self-love. Why creating boundaries isn’t easy.How to know that our boundaries are appropriate. How our body tells us that it’s time to set boundaries.What are boundaries actually protecting? How to determine which values are worth creating boundaries around. Why starting with low-risk scenarios is a great way to practice boundary setting.How to start being radically honest with yourself.  How to make friends as adults. And more! If you haven’t already, please subscribe to the podcast to ensure you get notified each time we push a new episode live. I love creating these conversations to help you cultivate healing and self-awareness in your life. “Before we even articulate a boundary to somebody else, we have to be clear on why we need it, and what it is, and what that’s about.”How to contact www.karleefain.comhttps://www.facebook.com/EveryBodyThrive/https://www.instagram.com/karlee_Fain/Summary/ Call to Action: We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“The truth is heart-centered. The truth just beams from your master source of intelligence, which is your intuition.” Kyle Brown was fully invested in the hustle culture. He played competitive water polo in college and was also a competitive bodybuilder. His lifestyle revolved around pushing and going and everything he did was focused around competition and competing against himself. But that all changed in January 2019 when Kyle got sick to the point of near-death. He was diagnosed with double pneumonia. He had sepsis too and his organs were shutting down. Until this point, Kyle was a healthy, strong individual who was 5% lean all year around. He didn’t take any kind of pharmaceuticals and he believed mind over matter was enough to push through anything. Suddenly, Kyle was faced with a situation that his default approach couldn’t solve. He had to surrender and hope that antibiotics would save his life. In this moment of surrender, Kyle realized that his striving lifestyle was actually digging a grave. He began asking different questions… Was there a better way to live? In the process, Kyle discovered a new path to health and balance - a journey we explore in this powerful episode. “The mind serves its purpose but it is not the master communicator, nor the master of intellect.” Kyle Brown has empowered busy entrepreneurs for roughly two decades to break down barriers to achieve physical, mental, and emotional mastery. This is a process he calls Rapid Harmony. World changers, top CEOs, Fortune 500 companies, professional and Olympic athletes, and countless celebrities have worked with Kyle to develop a sustainable, fit, happy, peaceful, aligned and balanced lifestyle. Kyle is also the CEO and creator of FIT 365®, an all-natural, delicious, gourmet meal in a shake.  In this episode, Kyle and I explore: What is EFT tapping?How healing can happen instantaneously. The power of acknowledging your radio station. Cultivating self-trust and surrender. Kyle’s near-death story and how it transformed his perspective on life. How to create a surrendered lifestyle and way of being. Healing guilt and shame with EFT. Why anger is a key part of any transformation. A simple practice for exposing your inner critic. Why it’s not selfish to receive.And more... “You have to be pissed off with the status quo enough to want to change.” If you enjoy this episode, please remember to rate and review the show because it helps other like-minded people find us. You can shoot me a DM too and let me know your favorite bits. I read all your messages personally. Contact Info:FITKYLEBROWN.COM & FIT365.COMFacebook.com/fitkylebrowninstagram.com/fitkylebrowntwitter.com/fitkylebrownSummary/ Call to Action: We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“Your inner critic is actually meant to serve your brain. It’s not meant to hurt you.” The month of July was hectic, heartbreaking, and healing for me. An incredible friend of mine passed from stage 4 cancer, and yet again, end of life taught me some potent lessons, which I share in this episode. Looking back, it’s clear to me that this month’s events have allowed me to become deeply intimate with the critical, judgy voice in my head. The voice that scolds me for not being enough, not doing enough, or the  “fact that I should have known better.” (how many of you are familiar with that one?!)Thanks to these experiences, I was able to gather some deep insights into the role that my inner critic plays in helping me experience the life I desire.“It takes a daring level of vulnerability to own your shortcomings.” I don’t believe that the negative voices in our minds are here to stop us from being happy. And when we can find the compassion in our hearts to hold space for the voice of our inner critics to evolve, we create more holistic internal operating systems that serve our highest and best good while empowering a culture of ease and grace.  As usual, my dear friend Georgina El Morshdy is here to hold space, provide reflections, and help us navigate this important conversation about self-leadership and learning how to heal the judgy voice of your inner critic. Here are some of the key takeaways you’ll hear us discuss: What it means to be a leader.Why we have an inner critic and how it keeps us safe. Tristin’s passing, the commissioned painting, and what it taught me about self-trust. Where the voice of judgement originates [and how to spot it in your external world].Judging the ‘Tornado in a t-shirt’. How the inner critic protects you. And more…I hope you find this month’s reflection episode illuminating and thoughtful as you learn to love yourself in deeper and more magical ways. This is the beautiful work that will change your life. If you enjoy this episode, please rate and review the show.You can also DM me on Instagram. I read every message personally.   “Heart-based leadership is just you being the example, it’s you embodying the talk, it’s you walking the walk.” Contact Info:Raj’s contact details. Find Georgina on Instagram - https://www.instagram.com/georginaelmorshdy/Or Facebook. https://www.facebook.com/georgina.morshdySummary/ Call to Action: We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.

“I think identity alchemy is finding who you are at the core.” How do you identify and define yourself when you have multiple interests and multiple talents? How do you encapsulate it all under one umbrella with a common message? For Nick Onken, the answer is Identity Alchemy - the creative art of deconstructing who you are [and who you’ve been] so you can discover the essence that sits at your core.    This episode’s guest is Nick Onken - a creative alchemist who dances between the roles of photographer, hat designer, podcaster, artist, and entrepreneur. He’s lived a creative life where his curiosity has guided him to shed identities and redefine himself as his work and life have shifted and evolved.  In this episode, Nick and I explore the creative power we can all access - to unleash our inner genius. “Art inspires, art is the language that transcends and inspires people without language.” Nick Onken has been commissioned by top tier brands such as Nike, Coca Cola, Adidas and publishers such as Cosmopolitan, Conde Nast Traveller and Marie Claire. His portfolio of photographed personalities include Justin Bieber, Usher, Tom Hanks, Jessica Alba and Tony Robbins, to name a few. Nick also supports, and photographs for Pencils of Promise, a reputable non-profit organization using education as the most powerful tool to change the world.In this beautiful episode, Nick and I explore: What does identity alchemy mean? The power of personal brands The creative force of connecting to the energy of the moment. Creation as a tool to pull yourself into your truth. Intentionality and creating your moments. Dancing between masuline and feminine energies to let the magic flow. What it means to deconstruct and what secrets this opens up? Curiosity, exploring the world of possibilities, and creating for the pure joy of it. And more…Nick’s on a mission to raise consciousness through the art he creates in the world - no matter what art form that is. He believes everyone is a creator with the ability to explore and express their inner genius - and in this episode he shows you how.  “To me, feeling inspired is just an energetic frequency. It's an emotional frequency that just tops everything.” Contact Info:INSTAGRAM.COM/NICKONKENFACEBOOK.COM/NICKONKENINCLINKEDIN.COM/IN/NICKONKENSummary/ Call to Action: We thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. Hosted on Acast. See acast.com/privacy for more information.