Stay Grounded with Raj Jana 225. Raj Jana: Feeling Your Way To A Healthier, Happier Life
“Everything comes back down to this conversation around feeling and healing and learning to go deep within ourselves and remember who we are.”
I’m so pumped to share my monthly reflection for March with you. This was a rich, potent conversation about the path to experiencing deep love and self trust through being present with every feeling that exists within you. There was a time when I lived above my neck only, disconnected from my emotions and the whispers of my soul. Going inward and reconnecting with my emotional body has been both challenging and one of the most beautiful adventures I’ve ever had.
Most people live in their minds, unconsciously disconnected from their bodies from a fear of feeling something they don’t even realize they are afraid of feeling.
But as you’ll hear in this episode, when you find the courage to go inwards and feel what you truly feel, your life expands in ways your mind cannot even fathom.
Tune in to hear more…
“You need to know that going inward will not kill you. The mind needs to know that if your life changes too much, you're going to be okay.”
As usual, Georgina El Morshdy is back to hold space for us as we navigate the emotional highs and lows of March 2022 - and all the love and lessons this month offered.
Tune in now to hear us explore:
- Different levels of knowing
- The power of finding soul-deep conviction.
- Why I allow myself to feel the grief of losing loved ones
- The journey of increasing our capacity to hold life.
- Book recommendations for walking this path.
- Techniques for connecting with your emotions.
- The power of your breath as a healing tool.
- How journaling helps me process & release.
- Understanding the body as a vessel for divinity.
- And more…
If you’re ready to connect more deeply with the truth of who you are and learn how your feelings can be a gateway, this episode is for you. Packed with tips, first-hand experiences, and deep insights, this potent conversation will inspire something in your soul. Check it out.
“ I'm stepping into co-creating with the universe instead of trying to hustle my way and force my way to success. I'm learning to listen to the whispers and honor that sort of slower feminine flow.”
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