Relationship Coaching School Podcast

Unsure why certain interactions with loved ones get you so upset? Ever struggle to relate to the hardship of others? Psychotherapist Sharon Stanley says the issue could be trauma, trauma you may not even be aware you have. Once we assess our own trauma we can begin exercising our senses and become more compassionate to others. According to Sharon, we owe it to ourselves and to each other to consider the pain in our pasts, only then can we embody true empathy! Timestamps: 5:56 - How Sharon became interested in trauma 9:16 - What is it like to work with trauma? 14:08 - How does being present help treat trauma? 23:34 - The cost of not dealing with trauma 28:04 - Childhood neglect and trauma 33:42 - Issues caused by trauma 37:31 - Sharon's advice for young people 39:52 - Action step Links: Sharon Stanley’s Website & Info on Somatic Transformation  Book: Relational and Body-Centered Practices for Healing Trauma: Lifting the Burdens of the Past Get 50% off your first month of relationship coaching with the promo code "First50" Order Jayson's book: Getting to Zero Apply to Relationship Coach Training

Most people have a little bit of codependency going on. However, if you have a relationship that is based on codependency, you're probably feeling insecure and frustrated. In this episode, Jayson covers the signs and symptoms of codependency, the history of the term, how it "works" and what to do about it. You'll want to check this out! To sign up for our next Masterclass click HERE. Timestamps: 4:03 - What is codependency? 11:36 - Signs you might be experiencing codependency 16:21 - What are you getting out of hurtful relationship patterns? 18:24 - Increasing your self worth 20:00 - Other ways to do relationship 22:04 - Take action Links: Get 50% off your first month of relationship coaching with the promo code "First50" Order Jayson's book: Getting to Zero Masterclass

Renowned relationship expert, Stan Tatkin, joins Jayson and Ellen in discussing the concept of secure functioning and how it can transform your partnership. Introducing "In Each Other’s Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them" This is not your typical self-help book filled with abstract theories and jargon. Instead, it offers practical guidance and actionable steps to help you and your partner thrive. Join us as we break down the complexities of couples therapy, emphasizing the importance of immediate action to stop the damage before delving into long-term growth. Witness the power of small agreements and the transformative potential of finding relief and care in each other. Gain insights into the mindset shift required to build a thriving relationship and move beyond self-centeredness towards genuine connection. Don't miss out on this enlightening episode that challenges conventional wisdom and offers practical strategies for building healthier, more fulfilling relationships. Timestamps: 4:37 - In Each Other's Care 6:59 - Vertical learning 12:56 - Building containers 22:28 - Stop it or do it 30:34 - What to do about threat buildup 36:30 - Needing space vs. needing to talk 43:09 - Couples therapy vs. individual therapy 46:44 - Do attachment styles change over time? 54:13 - Commitment 59:01 - Stan's advice for high school kids Links: The Pact Institute In Each Other’s Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them Get 50% off your first month of relationship coaching with the promo code "First50" Order Jayson's book: Getting to Zero Enroll in Relationship Mastery U.S. listeners, sign up for relationship tips and support direct to your phone by texting this number: 720 704 4850

On this AMA episode we tackle important questions from listeners. Inna is dealing with her boyfriend's anger issues and wonders if breaking up is the only solution. Kendra seeks advice on how to handle criticism from her husband. Stay tuned as Jayson and Ellen answer more insightful questions and offer guidance on building healthy and fulfilling relationships. Timestamps: 1:37 - Dealing with an angry partner 13:21 - Receiving criticism 25:48 - Not asking our partner questions Links: Transcript Order Jayson's book: Getting to Zero Apply to Relationship Coach Training Get 50% off your first month of relationship coaching with the promo code "First50"

This podcast comes from a blog post Jayson wrote for Elephant Journal where he polled over 200 women on his social media channels with this question: Hetero-women: “What are you wanting from us men in the context of an intimate, monogamous partnership?” Over 200 women responded. It was an emotional read. So, guys, listen up and take notes. Timestamps: 2:02 - The top 6 things women want from men 3:46 - Willingness 5:02 - Emotional availability and vulnerability 7:12 - Presence 9:42 - Honesty 11:08 - Safety 12:09 - Self awareness 14:24 - Action step Links: Order Jayson's book: Getting to Zero Get 50% off your first month of relationship coaching with the promo code "First50" 3 Types of Men in Partnership, Which One Are You? – Relationship School Podcast #230 For Men Who Have a Closed or Guarded Heart – Relationship School Podcast # 231 Toxic Masculinity & Male Sexuality – Relationship School Podcast # 233 The Relationship School The top 6 things women want from men (Advice from over 200 women)

Do you ever wonder if your relationship pain guides you deeper into whatever you need to heal yourself?  What kind of relationship do you have with God? With reality?  In this explorative and enlightening interview, Andrew Harvey explores how to create evolutionary love that is much bigger than the "you" you know yourself to be. Hang on tight for a mind-blowing ride as Andrew shares his perspective on how relationship work is sacred. He also shares how it serves your soul's calling.  Tune in and feel free to share your thoughts, feelings, and experience in the comments. Timestamps: Andrew’s definition of true love [11:00] Why is love hard? [12:00] 3 ways to build and cultivate true love [14:00] ‘The shadow’ and an exercise in shadow-work [22:00] Taking responsibility for disowned parts of yourself [29:00] Advice about purpose for when you’re feeling lost in life [30:00] The role of suffering on a spiritual path [40:00] A quote by Rumi [42:00] What is the most important thing people need to learn in relationship? [44:00] Links: Andrew’s website Book: Evolutionary Love Relationships Order Jayson's book: Getting to Zero Get 50% off your first month of relationship coaching with the promo code "First50" Apply to Relationship Coach Training  

Want to know one tip that most of us avoid or don't execute well so you can have a sexy and powerful partnership that lasts? It isn't going on more dates, and it isn't getting really good at repair. Find out how to transform your romantic relationship with Jayson and Ellen in this week's episode, and leave a comment below with your response/experience. Timestamps: 1:43 - 1 tip to have a sexy, powerful partnership over time 5:11 - What's holding couples back? 9:19 - Having a plan 15:54 - What does co-creation mean? Links: Transcript Get 50% off your first month of relationship coaching with the promo code "First50" U.S. listeners, sign up for relationship tips and support direct to your phone by texting this number: 720 704 4850

Jayson and Ellen discuss when couples should seek individual help versus working together with a coach or therapist, and how to use a coach/therapist to address relationship issues. Timestamps: 0:58 - Individual coaching/therapy vs. couples coaching/therapy 9:53 - Best way to use an individual coach/therapist to help with relationship problems 13:38 - When does individual work make sense? 15:45 - Should a practitioner see couples and individuals? 21:38 - Recomendations Links: Transcript Hire Ellen for relationship therapy & couples coaching Order Jayson's book: Getting to Zero Get 50% off your first month of relationship coaching with the promo code "First50" U.S. listeners, sign up for relationship tips and support direct to your phone by texting this number: 720 704 4850

Do you find the psychology of extreme athletes and their relationships fascinating? Are you curious about what motivates climbers and mountaineers to push themselves to the limit and risk it all? Are you a creative and could you use some tips on how to follow your creative spirit?  If so, you won't want to miss this interview with Emmy-winning American filmmaker Peter Mortmier, who shares his unique perspective on relationships. Jayson's experience as an extreme athlete and a therapist allows him to gain a unique insight into extreme athletes' psychology. In their conversation, they discuss the reasons why climbers push themselves to the edge, the deeper experiences they seek, and the heightened awareness they gain through their adventures. Discover the psychology of extreme athletes, as well as insights into the mind of a brilliant creator in this unforgettable episode. Timestamps: 0:55 - Guest introduction 10:50 - The Alpinist 36:00 - What motivates women who climb? 39:00 - Reel Rock 17 44:45 - How Pete thinks about the creative process 50:40 - Pete's advice to stuck creatives Links: Watch Reel Rock 17 Order Jayson's book: Getting to Zero Apply to Relationship Coach Training Sign up to get Jayson's weekly newsletter via email Enroll in Relationship Mastery